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“Pain may be unavoidable in this life at times, but the suffering—in other words, how we relate to the pain—is optional.” – Jon Kabat-Zinn
  • Jon Kabat-Zinn
July 31, 2023

“Pain may be unavoidable in this life at times, but the suffering—in other words, how we relate to the pain—is optional.” – Jon Kabat-Zinn

“Pain may be unavoidable in this life at times, but the suffering—in other words, how...
Mindful inquiry can heal low self-esteem
  • Jon Kabat-Zinn
July 6, 2023

Mindful inquiry can heal low self-esteem

“Mindful inquiry can heal low self-esteem, for the simple reason that low self-estimation is really...
” Meditation is really about paying attention. ” – Jon Kabat Zinn
  • Jon Kabat-Zinn
June 29, 2023

” Meditation is really about paying attention. ” – Jon Kabat Zinn

” Meditation is really about paying attention. ” – Jon Kabat Zinn Click the link...
Guided Mindfulness Practices with Jon Kabat-Zinn Series
  • Jon Kabat-Zinn
June 29, 2023

Guided Mindfulness Practices with Jon Kabat-Zinn Series

Feel consumed by the demands of everyday life? It can feel like you’re in the...
Jon Kabat Zinn and Sherry Turkle :What Really Matters as the Analog World Meets the Digital World
  • Featured Videos
May 12, 2023

Jon Kabat Zinn and Sherry Turkle :What Really Matters as the Analog World Meets the Digital World

The post Jon Kabat Zinn and Sherry Turkle :What Really Matters as the Analog World...
Sharon Salzberg – Real Life: The Journey from Isolation to Openness and Freedom Book Excerpt
  • Jon Kabat-Zinn
May 2, 2023

Sharon Salzberg – Real Life: The Journey from Isolation to Openness and Freedom Book Excerpt

FROM CONSTRICTION TO EXPANSION WHEN I WAS NINE, my mother died, so during a chunk...
Akil Palanisamy, MD – The T.I.G.E.R. Protocol – An Integrative 5-Step Program to Treat and Heal Your Autoimmunity Book Excerpt
  • Jon Kabat-Zinn
April 19, 2023

Akil Palanisamy, MD – The T.I.G.E.R. Protocol – An Integrative 5-Step Program to Treat and Heal Your Autoimmunity Book Excerpt

Join Dr Akil Palanisamy, MD discuss his new book on The StreetSmart Wisdom Podcast. Join...
Light within the Darkness
  • Jon Kabat-Zinn
March 27, 2023

Light within the Darkness

An intriguing, sobering, potent and inspiring look at the war in Ukraine. The StreetSmartWisdom PODCAST...
Breathe and let be.
  • Jon Kabat-Zinn
March 9, 2023

Breathe and let be.

  “Breathe and let be.” – Jon Kabat-Zinn   Leave a heart ️ if you...
The StreetSmart Wisdom Podcast
  • Jon Kabat-Zinn
February 9, 2023

The StreetSmart Wisdom Podcast

The post The StreetSmart Wisdom Podcast appeared first on Wisdom Feed.
“Meditation is a way of being, not a technique.” – Jon Kabat-Zinn
  • Jon Kabat-Zinn
January 26, 2023

“Meditation is a way of being, not a technique.” – Jon Kabat-Zinn

Meditation is a way of being, not a technique. Jon Kabat-Zinn What are your thoughts...
“Begin by just bringing awareness to the fact that in this very moment, we’re alive.” – Jon Kabat-Zinn
  • Jon Kabat-Zinn
January 17, 2023

“Begin by just bringing awareness to the fact that in this very moment, we’re alive.” – Jon Kabat-Zinn

“Begin by just bringing awareness to the fact that in this very moment, we’re alive.”...