News — Jon Kabat-Zinn

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Mindfulness Is Practical

By Steve Stein September 9, 2021 It all started about a year ago. I was reading the New York Times

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My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox July 23, 2021 Before I learned to meditate, I had severe panic attacks at all times of

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Mindfulness During The Pandemic – Jon Kabat-Zinn and Anderson Cooper

 Mental health expert explains how to practice mindfulnessCNN’s Anderson Cooper speaks to mental health expert Jon Kabat-Zinn about mindfulness during

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Jon Kabat-Zinn Mindfulness For All – book excerpt

If it is part of the evolutionary glide path of us humans to progres- sively know ourselves better, thereby inhabiting a bit more the name we gave our species*; if it is also part of the evolutionary glide path of us humans not to destroy ourselves or create nightmare dystopias beyond those we have already […]

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