Jon Kabat-Zinn Mindfulness For All – book excerpt
If it is part of the evolutionary glide path of us humans to progres- sively know ourselves better, thereby inhabiting a bit more the name we gave our species*; if it is also part of the evolutionary glide path of us humans not to destroy ourselves or create nightmare dystopias beyond those we have already […]
Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt
Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and energy, light and gravitation, also saw, perhaps equally deeply, into the blinding effects of desire and attachment and how important it is to dissolve what he called the delusion of separateness. Responding to a rabbi […]
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StreetSmart Mindfulness with Jon Kabat-Zinn
In this StreetSmart interview, Jon Kabat-Zinn talks about tuning into our senses as a way to meaningful experience, the Thai soccer team that survived with mindfulness, and a lot more . “We don’t want to be on our death beds in the end realizing that we didn’t pay attention at all to what mattered,” Jon […]
Mindfulness in the Digital Age – preview
Please enjoy this preview below. Here is a link to another preview of the program and the opportunity to purchase the entire program. Enjoy Jon Kabat-Zinn discusses digital addiction & mindfulness. You can get the complete program here Mindfulness In The Digital Age.