News — Jon Kabat-Zinn

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Mindfulness in the Digital Age – preview

Please enjoy this preview below. Here is a link to another preview of the program and the opportunity to purchase the entire program. Enjoy   Jon Kabat-Zinn discusses digital addiction & mindfulness. You can get the complete program here Mindfulness In The Digital Age.

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Mindfulness in Society With Jon Kabat-Zinn & Anderson Cooper

Anderson Cooper interviews renowned mindfulness teacher Jon Kabat-Zinn on the opportunities and challenges of mindfulness in our current society. Jon will share his reflections on the state of mindfulness in our culture, from his work creating Mindfulness-Based Stress Reduction to working with leaders in a wide range of fields. Find more at http://wisdom2conference.com Check out […]

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Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]

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Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt: In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that suspends activ- ity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing […]

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