Meditation Is Not What You Think: Free Excerpt from Jon Kabat-Zinn’s New Book
The following is an excerpt from Meditation Is Not What You Think: Mindfulness and Why It Is So Important, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “It is hard to notice but also hard not to notice that awareness, when we dwell within it, has no center and no […]
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Jon Kabat-Zinn on NPR!
This NPR interview features the founder of modern Western mindfulness, Jon Kabat-Zinn, discussing how to practice mindfulness in everyday life. From the interview: JKZ: “In some sense, we’re all living like the proverbial frog in the pot of water which has a giant flame underneath it. The transition from an analog world 20 or 30 […]
Meditation Is Not What You Think It Is with Jon Kabat-Zinn
Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your seat in your own life, which could also be seen as taking a stand of a certain kind, on a regular basis, is in and of itself a profound expression of human intelligence. Ultimately it […]
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Your Thoughts are Bubbles – Jon Kabat-Zinn
Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn in this BigThink Video. You’ve got to observe them like a scientist. Like what Jon Kabat-Zinn has to say? Check out BetterListen’s catalog of Jon Kabat-Zinn recordings.