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Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]

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Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt: In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that suspends activ- ity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing […]

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Meditation is Not What You Think with Jon Kabat-Zinn

In this StreetSmart conversation, Steve Stein talks with Jon Kabat-Zinn about his new book Meditation is Not What You Think. They talk about mindfulness in the context of the present digital age. How has mindfulness changed throughout history? How can we be present in the current era? What kinds of new challenges are we facing […]

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Meditation Is Not What You Think: Free Excerpt from Jon Kabat-Zinn’s New Book

The following is an excerpt from Meditation Is Not What You Think: Mindfulness and Why It Is So Important, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “It is hard to notice but also hard not to notice that awareness, when we dwell within it, has no center and no […]

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