News — Jon Kabat-Zinn

RSS

Mindfulness in Society With Jon Kabat-Zinn & Anderson Cooper

Anderson Cooper interviews renowned mindfulness teacher Jon Kabat-Zinn on the opportunities and challenges of mindfulness in our current society. Jon will share his reflections on the state of mindfulness in our culture, from his work creating Mindfulness-Based Stress Reduction to working with leaders in a wide range of fields. Find more at http://wisdom2conference.com Check out […]

The post Mindfulness in Society With Jon Kabat-Zinn & Anderson Cooper appeared first on WisdomFeed.

Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]

The post Lying Down Meditations: New Jon Kabat-Zinn Excerpt appeared first on WisdomFeed.

Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt: In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that suspends activ- ity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing […]

The post Jon Kabat-Zinn Meditation is Not What You Think – book excerpt appeared first on WisdomFeed.

Meditation is Not What You Think with Jon Kabat-Zinn

In this StreetSmart conversation, Steve Stein talks with Jon Kabat-Zinn about his new book Meditation is Not What You Think. They talk about mindfulness in the context of the present digital age. How has mindfulness changed throughout history? How can we be present in the current era? What kinds of new challenges are we facing […]

The post Meditation is Not What You Think with Jon Kabat-Zinn appeared first on WisdomFeed.