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Richard Miller PhD – How to Improve Sleep and Well Being Masterclass – meditation preview

We all know sleep is important, it is essential for our overall health and well-being just as food, air and water are.  It is the way we recharge for the next day so poor sleeping patterns really have a negative impact on our lives. So how do we get a good night’s sleep? Richard Miller […]

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Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do you spend the night tossing and turning. Not sleeping properly can mean both the body and mind don’t function properly. It can affect our concentration, assessment of risk and reaction times, as well as being […]

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Don’t Change Your Diet, Change Your Mind – A Nutritional Masterclass with Dr Joel Fuhrman

As the saying goes, we are what we eat. To live a truly healthy life we have to take care of not just our mind but our body and spirit. Anyone who has tried to diet knows, it is not easy and we often fail. This is exactly why 7 times New York Times best-selling […]

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Dr Harville Hendrix & Helen LaKelly Hunt – 4 Steps Towards a Thriving Relationship

Zero Negativity – a preview from 4 Steps Towards a Thriving Relationship We are feeling incredibly grateful to be able to bring to you best selling authors of ‘Getting The Love You Want’, and founders of Imago Therapy Dr Harvllie Hendrix and Helen LaKelly Hunt, latest workshop entitled 4 Steps Towards a Thriving Relationship.  A […]

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