Lesson Three from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"Posted November 04 2012
LETTING EVERYTHING BECOME YOUR TEACHER:
100 Lessons in Mindfulness
LESSON 3: Personal Vision
To sustain your commitment and keep your meditation practice fresh over a period of months and years, it is important to develop your own personal vision that can guide you in your efforts and remind you at critical times of the value of charting such an unusual course in your life. There may be times when your vision will be the only support you will have in keeping up your practice.
Available on BetterListen! -- Jon Kabat-Zinn's The World of Relaxation
Available on Amazon -- Letting Everything Become Your Teacher