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Lesson Three from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

Posted November 04 2012

jon kabat zinn book excerpt mindfulness mediation

Today we are delighted to share with you another lesson from Jon Kabat-Zinn's wonderful book:

100 Lessons in Mindfulness

LESSON 3: Personal Vision 

To sustain your commitment and keep your meditation practice fresh over a period of months and years, it is important to develop your own personal vision that can guide you in your efforts and remind you at critical times of the value of charting such an unusual course in your life. There may be times when your vision will be the only support you will have in keeping up your practice. 

Jon Kabat-Zinn Bio and Links

Available on BetterListen! -- Jon Kabat-Zinn's The World of Relaxation

Available on Amazon -- Letting Everything Become Your Teacher


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