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Lesson Four from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

Posted November 04 2012

Cover-JKZ-LettingEverythingBeYourTeacher Today's lesson is on just that -- lessons -- from Jon Kabat-Zinn's thoughtful guide:

LETTING EVERYTHING BECOME YOUR TEACHER: 
100 Lessons in Mindfulness

LESSON 4:  Lessons

In part your vision will be molded by your unique life circumstances, by your personal beliefs and values. Another part will develop from your experience of the meditation practice itself, from letting everything become your teacher: your body, your attitudes, your mind, your pain, your joy, other people, your mistakes, your failures, your successes, nature—in short, all your moments. If you are cultivating mindfulness in your life, there is not one thing that you do or experience that cannot teach you about yourself by mirroring back to you the reflections of your own mind and body. 

 

Jon Kabat-Zinn Bio and Links

Available on BetterListen! -- Jon Kabat-Zinn's The World of Relaxation

Available on Amazon -- Letting Everything Become Your Teacher

 

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