Lesson Five from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

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Letting Everything Be Your Teacher
A brief but important lesson Jon Kabat-Zinn's latest book:


LETTING EVERYTHING BECOME YOUR TEACHER: 
100 Lessons in Mindfulness

LESSON 5: Lifelong Commitment

 

As with meditation practice itself, this learning requires a lifelong commitment to continual inquiry and a willingness to modify your perspective as you acquire new knowledge and arrive at new levels of understanding and insight. 


Jon Kabat-Zinn Bio and Links

Available on BetterListen! -- Jon Kabat-Zinn's The World of Relaxation

Available on Amazon -- Letting Everything Become Your Teacher

 

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  • Linda Woznicki