Mindfulness

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Try this at Home! Micro Practices for Mindfulness & Wellbeing in 10 Minutes or Less
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Try this at Home! Micro Practices for Mindfulness & Wellbeing in 10 Minutes or Less
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Try this at Home! Micro Practices for Mindfulness & Wellbeing in 10 Minutes or Less

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Mindfulness Meditation is the process of being present in the moment.
This collection of recordings represent some of the leading thinkers, teachers and inspirational pioneers in the field.
Enjoy.