Jodi Baretz, LCSW
Jodi Baretz is a licensed clinical social worker and certified health and wellness coach with more than twenty years experience providing clinical services, psychotherapy, nutritional and career counseling. Baretz has a Masters of Social Work degree from Columbia University, health coach certification from the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners. In addition, she has had intensive training in “Mindfulness Based Stress Reduction” (MBSR), created by the University of Massachusetts Medical School. She serves on the Chappaqua School District Wellness Committee, chaired her school nutrition committee, and is the former vice-chair and current member of the Northern Westchester Philanthropy Board of the United Jewish Appeal Federation of NY.

Jodi Baretz, LCSW

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{"id":6741163212915,"title":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","handle":"mindful-is-the-new-skinny-meditation-set-unique-meditations-for-different-moods-and-challenges","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:02:32-05:00","created_at":"2022-01-25T11:58:11-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Collection","Inspiration","Jodi Baretz","meditation","mindfulness","motivation","new releases","spirituality","wellness"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":2000,"compare_at_price_min":2000,"compare_at_price_max":2000,"compare_at_price_varies":false,"variants":[{"id":39784436334707,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","public_title":null,"options":["Default Title"],"price":1000,"weight":0,"compare_at_price":2000,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-031-9","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","options":["Title"],"media":[{"alt":null,"id":21619368657011,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","width":960}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}
“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz

“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz

10.00 20.00

“Mindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and pract...


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