Headaches, Migraines, Neck Pain

{"id":96191606,"title":"Abolish Anxiety with Dr. Emmett Miller","handle":"abolish-anxiety-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:15:00-04:00","created_at":"2012-07-08T22:16:26-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":225066038,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"379DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Abolish Anxiety with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":899,"weight":0,"compare_at_price":1699,"inventory_quantity":-213,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443796","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292","options":["Title"],"media":[{"alt":"Abolish Anxiety with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":897351795,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1568666507"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1568666507","width":1600}],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311","options":["Title"],"media":[{"alt":"Awakening the Healer Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":897384563,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1568666508"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1568666508","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":10499718994,"title":"Balance Your Mind and Emotions with Dr. Emmett Miller","handle":"balance-your-mind-and-emotions-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-09-15T06:16:46-04:00","created_at":"2017-08-28T18:21:07-04:00","vendor":"Dr. Emmett Miller","type":"video","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":42825711890,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Balance Your Mind and Emotions with Dr. Emmett Miller","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":1995,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-906-4","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1527622315"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1527622315","options":["Title"],"media":[{"alt":"Balance Your Mind and Emotions with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!","id":69046009971,"position":1,"preview_image":{"aspect_ratio":0.715,"height":674,"width":482,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1568755442"},"aspect_ratio":0.715,"height":674,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1568755442","width":482}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":6011480261,"title":"Change the Channel on Pain with Dr. Emmett Miller","handle":"change-the-channel-on-pain-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:42:02-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373969797,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Change the Channel on Pain with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-42,"inventory_management":null,"inventory_policy":"deny","barcode":null,"featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334","options":["Title"],"media":[{"alt":"Change the Channel on Pain with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194102899,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1568693542","width":1600}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-52,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383","options":["Title"],"media":[{"alt":"Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25365151859,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1568693665"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1568693665","width":1600}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96192346,"title":"Easing Into Sleep with Dr. Emmett Miller","handle":"easing-into-sleep-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2012-07-08T22:46:11-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067742,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"382DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Easing Into Sleep with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-96,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390","options":["Title"],"media":[{"alt":"Easing Into Sleep with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":897450099,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1568666508"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1568666508","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e"}

{"id":6011492613,"title":"Headache Relief with Dr. Emmett Miller","handle":"headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:44:33-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374030597,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"826DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Headache Relief with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-18,"inventory_management":null,"inventory_policy":"deny","barcode":null,"featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742","options":["Title"],"media":[{"alt":"Headache Relief with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194201203,"position":1,"preview_image":{"aspect_ratio":1.003,"height":1435,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1568693542"},"aspect_ratio":1.003,"height":1435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1568693542","width":1439}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011493573,"title":"Healing Your Back with Dr. Emmett Miller","handle":"copy-of-headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:00-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374047365,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Your Back with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":null,"featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749","options":["Title"],"media":[{"alt":"Healing Your Back with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194233971,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1439,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1439,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1568693542","width":1439}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":10499664914,"title":"Manage Stress and Heal Your Body with Dr. Emmett Miller","handle":"manage-stress-and-heal-your-body","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, Dr. Miller shows clearly how \u003cb\u003estress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/b\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.\u003cbr\u003e\u003cbr\u003eYou will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.  A great gift for someone who has received a serious diagnosis! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAbout Power of Your Mind to Heal and Transform Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the Spring of 2012, Dr. Miller tackled the job of distilling his fifty years of studying science, healing, psychology, relationships, and happiness into a six part training. The purpose of this training is to teach both the theoretical approaches he has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese presentations were recorded, and embellished with explanatory graphics, beguilingly beautiful photographs, video clips, and other media to enrich your viewing experience. In combination with the deep relaxation, meditative, and guided imagery experiences he leads you through, your embodiment of the principles through experiential learning is augmented. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"Dr. Emmett Miller\"\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 55:05\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-905-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-09-15T06:17:04-04:00","created_at":"2017-08-28T18:15:31-04:00","vendor":"Dr. Emmett Miller","type":"video","tags":["Inspiration","meditation","mindfulness","motivation","mp3","science","video","wellness"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42825186194,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"905DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Manage Stress and Heal Your Body with Dr. Emmett Miller","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-905-7","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1527623822"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1527623822","options":["Title"],"media":[{"alt":"Manage Stress and Heal Your Body with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!","id":69045911667,"position":1,"preview_image":{"aspect_ratio":0.704,"height":2197,"width":1547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1568755442"},"aspect_ratio":0.704,"height":2197,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1568755442","width":1547}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, Dr. Miller shows clearly how \u003cb\u003estress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/b\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.\u003cbr\u003e\u003cbr\u003eYou will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.  A great gift for someone who has received a serious diagnosis! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAbout Power of Your Mind to Heal and Transform Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the Spring of 2012, Dr. Miller tackled the job of distilling his fifty years of studying science, healing, psychology, relationships, and happiness into a six part training. The purpose of this training is to teach both the theoretical approaches he has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese presentations were recorded, and embellished with explanatory graphics, beguilingly beautiful photographs, video clips, and other media to enrich your viewing experience. In combination with the deep relaxation, meditative, and guided imagery experiences he leads you through, your embodiment of the principles through experiential learning is augmented. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"Dr. Emmett Miller\"\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 55:05\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-905-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-21,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956","featured_media":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"media":[{"alt":"Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904331379,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}