Applying a systems approach, Dr. Miller performs a careful evaluation of the symptoms displayed by his planetary patient and discovers fundamental principles at the base of the majority of these problems. He recommends a treatment plan that involves applying these principles at every level of system (personal, family, community, cultural, national and global ecosystem), the result of which could be the cure we’ve been looking for.

Global Healing

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{"id":96192096,"title":"Awakening the Leader Within with Dr. Emmett Miller","handle":"awakening-the-leader-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:50:00-04:00","created_at":"2012-07-08T22:37:06-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067264,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"381DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Leader Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-14,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443819"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Awakening the Leader Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Awakening the Leader Within with Dr. Emmett Miller

11.98

 Preview in Soundcloud “There must be a better way!” We've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are...


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{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-40,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Down With High Blood Pressure with Dr. Emmett Miller

16.95

Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.   Includes several different deep relaxation/guided imagery experiences to help guide you in:   a) reducing tension, b) discovering the triggers of blood pr...


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{"id":96192346,"title":"Easing Into Sleep with Dr. Emmett Miller","handle":"easing-into-sleep-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2012-07-08T22:46:11-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067742,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"382DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Easing Into Sleep with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-75,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e"}
Easing Into Sleep with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Easing Into Sleep with Dr. Emmett Miller

11.99

Preview in Soundcloud One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sl...


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{"id":96892048,"title":"Healing Our Planet with Dr. Emmett Miller","handle":"healing-our-planet-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-our-planet-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing our Planet Soundcloud preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003cbr\u003e \u003cbr\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of holistic healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation programs on cassettes and CDs. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 1 Introduction \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAre you ready to begin to awaken a powerful inner part of yourself, and engage it in helping to create the kind of world you want to live in? If so, continue listening to Track 2 after this brief introduction. If not, skip forward to Track 4.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 2 Your Deeper Mission\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn a democracy, the way to keep people enslaved is to keep them ignorant of their inner power. On this track you will first learn to quiet mind chatter and distractions and gain access to the vast resources within – your love, your faith, your skills and talents. At your special inner place you will contact your inner wisdom and spiritual guidance. Listen to this side by itself to get in touch once again with the truth of who you are, or continue on with Track 3. Use daily, or as often as you like.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 3 Global peace Meditation  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOpens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm. Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 4 Creating World peace- a heart to heart talk \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow can we do it? Here is Dr. Miller’s incredible answer! Discover how denial and “victim consciousness” have combined to produce a near fatal global disease. Learn the secret to global healing as passed down through  the ages, and how it has been hidden by rulers to keep themselves in power.  Gandhi said it more succinctly—“Think globally, act locally.” Your most powerful ally is the part of your adversary that knows what is right, what is good, what is Love. Here is the rationale for the wise use of imagination, and how it can create global change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 74 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-385-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791485\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T15:59:00-04:00","created_at":"2012-07-16T14:08:07-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226663604,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"385DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Our Planet with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443857"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_Our_Planet-Emmett_Miller_ISBN_978-1-61544-385-7.png?v=1527623747"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_Our_Planet-Emmett_Miller_ISBN_978-1-61544-385-7.png?v=1527623747","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-our-planet-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing our Planet Soundcloud preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003cbr\u003e \u003cbr\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of holistic healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation programs on cassettes and CDs. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 1 Introduction \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAre you ready to begin to awaken a powerful inner part of yourself, and engage it in helping to create the kind of world you want to live in? If so, continue listening to Track 2 after this brief introduction. If not, skip forward to Track 4.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 2 Your Deeper Mission\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn a democracy, the way to keep people enslaved is to keep them ignorant of their inner power. On this track you will first learn to quiet mind chatter and distractions and gain access to the vast resources within – your love, your faith, your skills and talents. At your special inner place you will contact your inner wisdom and spiritual guidance. Listen to this side by itself to get in touch once again with the truth of who you are, or continue on with Track 3. Use daily, or as often as you like.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 3 Global peace Meditation  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOpens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm. Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 4 Creating World peace- a heart to heart talk \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow can we do it? Here is Dr. Miller’s incredible answer! Discover how denial and “victim consciousness” have combined to produce a near fatal global disease. Learn the secret to global healing as passed down through  the ages, and how it has been hidden by rulers to keep themselves in power.  Gandhi said it more succinctly—“Think globally, act locally.” Your most powerful ally is the part of your adversary that knows what is right, what is good, what is Love. Here is the rationale for the wise use of imagination, and how it can create global change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 74 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-385-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791485\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Healing Our Planet with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Our Planet with Dr. Emmett Miller

11.98

Preview in Soundcloud Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. Relax and enjoy the uniq...


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