A forefather in creating a holistic approach to healing and the field of mind/body medicine.

Dr. Emmett Miller -- one of the fathers of mind/body medicine -- is a physician, health educator, author, and a pioneer in a field that is now on the cutting edge of modern medicine. For over 30 years, Dr. Miller's commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.

Dr. Miller first gained international prominence in 1977 as a founder and Medical Director of the Cancer Support and Education Center, (now the Center for Healing and Wellness), and, in 1987, as a co-convener of the groundbreaking California State Task Force on Self-Esteem. Dr. Miller has been widely acclaimed for his idevelopment of the first deep relaxation/guided imagery intro audiocassettes; his tapes and CDs are widely used by major medical facilities including Kaiser Permanente and the Mayo Clinic, and by professionals and individuals from every arena, including members of the U.S. Olympic Track and Field Team. 

Dr. Miller is the author of numerous books, including the seminal Selective Awareness for Self-Healing published in 1973. His latest book, Deep Healing: The Essence of Mind/Body Medicine shows how beliefs and images become actual physical events in the body, and includes detailed instructions and training in how you can learn to use images and emotions to change your mind and change your life. His techniques enable you to do your part in changing your diet, exercise patterns, thoughts and relationships so you can take charge of your life and realize your full potential. 

Dr. Miller has appeared in the San Francisco Examiner, Los Angeles Times, American Health, Prevention, Essence, Women's Day, Woman's World, Yoga Journal, and Shape magazines, among others. His columns have appeared in more than 30 newspapers and magazines.

Click here for more information on Dr. Emmett Miller and his work.  

Dr. Emmett Miller

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{"id":6011493573,"title":"Healing Your Back with Dr. Emmett Miller","handle":"copy-of-headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:00-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374047365,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Your Back with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-33,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749","options":["Title"],"media":[{"alt":"Healing Your Back with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194233971,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1439,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1439,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1568693542","width":1439}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Healing Your Back with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Your Back with Dr. Emmett Miller

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Preview in Soundcloud From the common cold to cancer...Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress. Healing Your Back Relaxation And Imagery For Self Care And Peak Performance This program gives you the tools you need to relieve stress and pain, d...


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{"id":6011492613,"title":"Headache Relief with Dr. Emmett Miller","handle":"headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:44:33-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374030597,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"826DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Headache Relief with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-20,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742","options":["Title"],"media":[{"alt":"Headache Relief with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194201203,"position":1,"preview_image":{"aspect_ratio":1.003,"height":1435,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1568693542"},"aspect_ratio":1.003,"height":1435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1568693542","width":1439}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Headache Relief with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Headache Relief with Dr. Emmett Miller

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Preview in Soundcloud In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:Ø Relieve the discomfort through a deeply relaxing technique of muscle tension release;Ø Trace the cause of your pain through a brief explorat...


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{"id":6011485189,"title":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller","handle":"copy-of-finding-serenity-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:43:03-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373998725,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"825DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-65,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440","options":["Title"],"media":[{"alt":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194168435,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1425,"width":1425,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1425,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1568693542","width":1425}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller

11.98

Preview in Soundcloud How you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation Goodbye Insomnia has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will...


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{"id":6011482821,"title":"Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller","handle":"finding-serenity-overcoming-dependence-and-co-dependence-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/finding-serenity-with-emmett-miller-preview\" target=\"_blank\" title=\"Finding Serenity Emmett Miller Preview Soundcloud BetterListen\" rel=\"noopener noreferrer\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFinding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExperience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 2.5 hrs\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-824-1\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eDigital Download \u003c\/span\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277996058\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" style=\"line-height: 1.5;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:42:37-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","instamiller","meditation","mindfulness","motivation","mp3","science","wellness"],"price":2550,"price_min":2550,"price_max":2550,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373989637,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"824DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2550,"weight":0,"compare_at_price":null,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/FindingSerenity.jpg?v=1527622414"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/FindingSerenity.jpg?v=1527622414","options":["Title"],"media":[{"alt":"Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194135667,"position":1,"preview_image":{"aspect_ratio":1.004,"height":1417,"width":1423,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/FindingSerenity.jpg?v=1568693542"},"aspect_ratio":1.004,"height":1417,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/FindingSerenity.jpg?v=1568693542","width":1423}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/finding-serenity-with-emmett-miller-preview\" target=\"_blank\" title=\"Finding Serenity Emmett Miller Preview Soundcloud BetterListen\" rel=\"noopener noreferrer\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFinding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExperience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 2.5 hrs\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-824-1\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eDigital Download \u003c\/span\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277996058\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" style=\"line-height: 1.5;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller

25.50

Preview in Soundcloud Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and c...


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{"id":6011480261,"title":"Change the Channel on Pain with Dr. Emmett Miller","handle":"change-the-channel-on-pain-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:42:02-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373969797,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Change the Channel on Pain with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-45,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334","options":["Title"],"media":[{"alt":"Change the Channel on Pain with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194102899,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1568693542","width":1600}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Change the Channel on Pain with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Change the Channel on Pain with Dr. Emmett Miller

11.98

Preview in Soundcloud The mind and its images has a profound effect upon the experience of pain. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thorou...


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{"id":6011473925,"title":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller","handle":"copy-of-freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:40:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","Weekly Deals","wellness"],"price":195,"price_min":195,"price_max":195,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":19373911813,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"822DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":195,"weight":0,"compare_at_price":499,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332","options":["Title"],"media":[{"alt":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194070131,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1568693542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1568693542","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller

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Preview in Soundcloud Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's care...


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{"id":98259552,"title":"Freeing Yourself from Fear with Dr. Emmett Miller","handle":"freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIn this self-guided program, \u003cstrong\u003eyou will learn to quiet your mind and enter a deeply relaxed state\u003c\/strong\u003e. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, you’ll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiety and to systematically train your unconscious mind.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eYour heart's beating fast, your breathing is shallow\u003c\/strong\u003e, you're perspiring, your thoughts are racing, you're overcome by a feeling of dread...\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo certain situations or people trigger theses symptoms\u003c\/strong\u003e for you? Chances are these reactions are the result of an uncomfortable or traumatic experience from earlier in your life. Now, any situation, which your unconscious mind sees as being similar to the original “sensitizing” event, can cause you to feel afraid even when current circumstances don't merit that response.\u003cbr\u003e\u003cbr\u003eHaving your third-grade classmates erupt in laughter when you forgot your lines in the school play, for example, can make social situations today difficult even when there's no threat of embarrassment. Childhood abuse from a large, angry father can make an adult child fearful in the presence of large men even when there is no real danger and even if the fearful person is in fact larger than those men.\u003cbr\u003e\u003cbr\u003eThese are, of course, only examples – the sensitizing events in your life, and your emotional reactions to them might be quite different. The basic pattern, however, will be similar, and the fearful response you learned is certainly not helpful – and in many cases can actually be harmful. Fortunately \u003cstrong\u003ethere is a way to calm the fear and desensitize the triggers.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eFreeing Yourself From Fear\u003c\/em\u003e, \u003cstrong\u003eDr. Miller introduces you to the power of deep relaxation and guided imagery and shows how to use them to eliminate the anxiety and fear.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• To de-condition fears and phobias.\u003cbr\u003e• To develop a successful technique for confronting challenging situations.\u003cbr\u003e• To manage fear response.\u003cbr\u003e• To teach an effective technique of relaxation.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eFear, phobias and anxiety associated with specific events, animals, or objects; stage fright; performance anxiety; test anxiety; sexual inhibition associated with fear; procrastination related to fear of failure; fear of confrontation. (Somewhat similar in structure to Wolpe’s psychotherapy by reciprocal inhibition and systematic desensitization technique.)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eUse Part A one to three times daily for the first week. Use Part B one to two times daily for the second week and rapid relaxation twice a day without the recording. Use Part C one to two times per day for one to two weeks. Take time here, and use Part A and Part B as needed for stress.\u003cbr\u003e\u003cbr\u003eUse Part D twice a day for four to seven days. Use Part F to reinforce successes, and use A, B, and C as needed.\u003cbr\u003e \u003cbr\u003eListen to Part E until you are comfortable dealing with situations that have caused discomfort in the past (approximately one to four weeks, or as needed).\u003cbr\u003e\u003cbr\u003eUse Part F for one to two weeks to strengthen progress.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eA detailed instruction booklet is included with the program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 1, Part A – Deep Relaxation:\u003c\/b\u003e  You learn to enter a deeply relaxed state through progressive relaxation. (30:10)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 1, Part B – Instant Relaxation:\u003c\/b\u003e  This exercise teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part C – Desensitizing Past Events:\u003c\/b\u003e  You will gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization. (30:25)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part D – Future Image Rehearsal:\u003c\/b\u003e  You will begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 3, Part E – Preparing for a Challenge:\u003c\/b\u003e  You will learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events. (20:00)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 3, Part F – Reinforcing Success:\u003c\/b\u003e  You will learn to positively reinforce your successful confrontations with fear. (20:00)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003e\u003cb\u003eHealing Journey\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e -\u003c\/b\u003e This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cb\u003e \u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003eLetting Go of Stress \u003c\/a\u003e\u003c\/i\u003e- \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/b\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Running Time: 153 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-397-0\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:05:00-04:00","created_at":"2012-07-28T22:52:48-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":2795,"price_min":2795,"price_max":2795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229399010,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"397DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Freeing Yourself from Fear with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2795,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1527622426"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1527622426","options":["Title"],"media":[{"alt":"Freeing Yourself from Fear with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904396915,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIn this self-guided program, \u003cstrong\u003eyou will learn to quiet your mind and enter a deeply relaxed state\u003c\/strong\u003e. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, you’ll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiety and to systematically train your unconscious mind.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eYour heart's beating fast, your breathing is shallow\u003c\/strong\u003e, you're perspiring, your thoughts are racing, you're overcome by a feeling of dread...\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo certain situations or people trigger theses symptoms\u003c\/strong\u003e for you? Chances are these reactions are the result of an uncomfortable or traumatic experience from earlier in your life. Now, any situation, which your unconscious mind sees as being similar to the original “sensitizing” event, can cause you to feel afraid even when current circumstances don't merit that response.\u003cbr\u003e\u003cbr\u003eHaving your third-grade classmates erupt in laughter when you forgot your lines in the school play, for example, can make social situations today difficult even when there's no threat of embarrassment. Childhood abuse from a large, angry father can make an adult child fearful in the presence of large men even when there is no real danger and even if the fearful person is in fact larger than those men.\u003cbr\u003e\u003cbr\u003eThese are, of course, only examples – the sensitizing events in your life, and your emotional reactions to them might be quite different. The basic pattern, however, will be similar, and the fearful response you learned is certainly not helpful – and in many cases can actually be harmful. Fortunately \u003cstrong\u003ethere is a way to calm the fear and desensitize the triggers.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eFreeing Yourself From Fear\u003c\/em\u003e, \u003cstrong\u003eDr. Miller introduces you to the power of deep relaxation and guided imagery and shows how to use them to eliminate the anxiety and fear.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• To de-condition fears and phobias.\u003cbr\u003e• To develop a successful technique for confronting challenging situations.\u003cbr\u003e• To manage fear response.\u003cbr\u003e• To teach an effective technique of relaxation.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eFear, phobias and anxiety associated with specific events, animals, or objects; stage fright; performance anxiety; test anxiety; sexual inhibition associated with fear; procrastination related to fear of failure; fear of confrontation. (Somewhat similar in structure to Wolpe’s psychotherapy by reciprocal inhibition and systematic desensitization technique.)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eUse Part A one to three times daily for the first week. Use Part B one to two times daily for the second week and rapid relaxation twice a day without the recording. Use Part C one to two times per day for one to two weeks. Take time here, and use Part A and Part B as needed for stress.\u003cbr\u003e\u003cbr\u003eUse Part D twice a day for four to seven days. Use Part F to reinforce successes, and use A, B, and C as needed.\u003cbr\u003e \u003cbr\u003eListen to Part E until you are comfortable dealing with situations that have caused discomfort in the past (approximately one to four weeks, or as needed).\u003cbr\u003e\u003cbr\u003eUse Part F for one to two weeks to strengthen progress.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eA detailed instruction booklet is included with the program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 1, Part A – Deep Relaxation:\u003c\/b\u003e  You learn to enter a deeply relaxed state through progressive relaxation. (30:10)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 1, Part B – Instant Relaxation:\u003c\/b\u003e  This exercise teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part C – Desensitizing Past Events:\u003c\/b\u003e  You will gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization. (30:25)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part D – Future Image Rehearsal:\u003c\/b\u003e  You will begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 3, Part E – Preparing for a Challenge:\u003c\/b\u003e  You will learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events. (20:00)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 3, Part F – Reinforcing Success:\u003c\/b\u003e  You will learn to positively reinforce your successful confrontations with fear. (20:00)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003e\u003cb\u003eHealing Journey\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e -\u003c\/b\u003e This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cb\u003e \u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003eLetting Go of Stress \u003c\/a\u003e\u003c\/i\u003e- \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/b\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Running Time: 153 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-397-0\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Freeing Yourself from Fear with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Freeing Yourself from Fear with Dr. Emmett Miller

27.95

Description: In this self-guided program, you will learn to quiet your mind and enter a deeply relaxed state. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, you’ll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiet...


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{"id":98258028,"title":"Writing Your Own Life's Script with Dr. Emmett Miller","handle":"writing-your-own-life-script-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e","published_at":"2012-07-31T11:14:00-04:00","created_at":"2012-07-28T22:40:16-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229397316,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"396DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Writing Your Own Life's Script with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-51,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443963"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359","options":["Title"],"media":[{"alt":"Writing Your Own Life's Script with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904364147,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e"}
Writing Your Own Life's Script with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Writing Your Own Life's Script with Dr. Emmett Miller

16.98

Preview in Soundcloud Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. Recommended Use:Use Part A one to two times a day for one week t...


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{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-22,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"media":[{"alt":"Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904331379,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Ten-Minute Stress Manager with Dr. Emmett Miller

11.98

Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release:  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...


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{"id":98253294,"title":"Successful Surgery and Recovery with Dr. Emmett Miller","handle":"successful-surgery-recovery-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/successful-surgery-and-recovery-with-emmett-miller-preview\" target=\"_blank\" title=\"Successful Surgery Emmett Miller Preview in Soundcloud\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003eA set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25%!  Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\n\u003cp\u003eFirst the deeper mind is introduced to the idea of surgery through the clear visualization of the benefits you will receive. Next you are guided through the procedure itself, programming organs of the body for the optimal healing response. Finally, after the procedure, imagery is used to speed healing, minimize pain and maximize return to full function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  58 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-394-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789169\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:29:00-04:00","created_at":"2012-07-28T22:03:27-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229391518,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"394DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Successful Surgery and Recovery with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-76,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443949"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Successful_Surgery_and_Recovery-Emmett_Miller_ISBN_978-1-61544-394-9.jpg?v=1527054047"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Successful_Surgery_and_Recovery-Emmett_Miller_ISBN_978-1-61544-394-9.jpg?v=1527054047","options":["Title"],"media":[{"alt":"Successful Surgery and Recovery with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904298611,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Successful_Surgery_and_Recovery-Emmett_Miller_ISBN_978-1-61544-394-9.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Successful_Surgery_and_Recovery-Emmett_Miller_ISBN_978-1-61544-394-9.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/successful-surgery-and-recovery-with-emmett-miller-preview\" target=\"_blank\" title=\"Successful Surgery Emmett Miller Preview in Soundcloud\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003eA set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25%!  Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\n\u003cp\u003eFirst the deeper mind is introduced to the idea of surgery through the clear visualization of the benefits you will receive. Next you are guided through the procedure itself, programming organs of the body for the optimal healing response. Finally, after the procedure, imagery is used to speed healing, minimize pain and maximize return to full function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  58 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-394-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789169\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Successful Surgery and Recovery with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Successful Surgery and Recovery with Dr. Emmett Miller

16.98

Preview in Soundcloud A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25%!  Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects ...


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{"id":98252096,"title":"Serenity Prayer with Dr. Emmett Miller","handle":"serenity-prayer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:36:00-04:00","created_at":"2012-07-28T21:55:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","Weekly Deals","wellness"],"price":495,"price_min":495,"price_max":495,"available":true,"price_varies":false,"compare_at_price":1198,"compare_at_price_min":1198,"compare_at_price_max":1198,"compare_at_price_varies":false,"variants":[{"id":229390122,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"393DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Serenity Prayer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":495,"weight":0,"compare_at_price":1198,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443932"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977","options":["Title"],"media":[{"alt":"Serenity Prayer with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904265843,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Serenity Prayer with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Serenity Prayer with Dr. Emmett Miller

4.95 11.98

Preview in Soundcloud All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wi...


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{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"media":[{"alt":"Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904233075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Relaxation and Inspiration with Dr. Emmett Miller

11.99

Preview in Soundcloud Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.   Running Time:  51 minutes ...


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{"id":98232052,"title":"Rainbow Butterfly with Dr. Emmett Miller","handle":"rainbow-butterfly-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:41:00-04:00","created_at":"2012-07-28T19:43:31-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229366266,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"391DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Rainbow Butterfly with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-60,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443918"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856","options":["Title"],"media":[{"alt":"Rainbow Butterfly with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904200307,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Rainbow Butterfly with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Rainbow Butterfly with Dr. Emmett Miller

11.98

Preview in Soundcloud For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.     Running T...


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{"id":96894936,"title":"Permanent Weight Loss with Dr. Emmett Miller","handle":"permanent-weight-loss-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChange your mind. Change your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eAnyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body -- some magic pill or clever dietary trick or supplement -- will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eContents – Track Information (Drivetime):\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1:Mind Over Matter\u003c\/strong\u003e – In this stimulating and inspiring Heart-to-Heart talk, Dr. Miller shares the scientifically based principles used by so many to lose weight and create a healthy body – and a happy life. Listen to this DRIVETIME program anytime you need to strengthen your commitment to changing your mind and body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: \u003c\/strong\u003eStop and Because imbalance caused by stress is at the core of most weight issues, this track provides a deeply relaxing and healing meditative experience. As your mind opens to the power you have within, your body opens to accept change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eTrack 3: Self–Acceptance and Empowerment\u003c\/strong\u003e – The major cause of your stress is your attitude, especially your attitude toward yourself. When you are critical or judgmental of yourself, and when you feel helpless or “less than,” you create the stress that leads the body to accumulate extra fat. As you enjoy the soothing guided imagery on this track, you will learn to empty your mind of this unnecessary chatter, control your awareness and release your inner power to take charge of your behavior and your body. On this track you will learn to create a deeply relaxed state of body and mind, and to bring your awareness into the present moment.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4: Balancing Energy and Eating\u003c\/strong\u003e – Now you are ready to show your waiting, willing brain the body you want to have. You will accomplish this through the use of guided imagery and “The Master Skill” – mental image rehearsal. (Link to an article – what is mental image rehearsal). The greatest secret of success is that you will become what you fill your mind with all day long. Why not fill it with the goal you want it to achieve?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5: Feedback – Breakfast of Champions\u003c\/strong\u003e – Your ability to change is multiplied when you celebrate each victory in your quest for a healthier weight – and when you learn to use setbacks to empower you to improve your future behavior. This track will show you a simple imagery and self-affirmation technique that will keep you on course so your new body and behaviors become permanent!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss will help you learn to reduce stress on a daily basis while you accomplish something of real value to you – the creation of a healthy, strong, functional body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe program details the basic scientific truths about food, energy, and how balance in your diet as well as your active movement plan can rapidly give you the body you want. You will learn the role your beliefs, thoughts, and self-image play in producing the behaviors that lead to weight gain.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBecause your thoughts, beliefs, and mental images are all behaviors – cognitive behaviors – you have the power to change them through the use of certain mind-tools. This program will teach you how to use deep relaxation, guided imagery, self-affirmation, meditation, and self-hypnosis to positively alter your attitudes about food, eating, movement, and your body. It will guide you in learning how to affirm your power to choose how you eat and exercise, to empower mind and body, and to learn to choose from a deep place of wisdom.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss is designed to work synergistically with all legitimate nutritional plans, exercise programs, and medical dietary regimens. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePermanent Weight Loss Will Help You:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e Discover the secret of permanent weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Learn an effective technique for coming into the moment, and experiencing the power of Now.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Focus your awareness on what you want to focus on\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enjoy your Special Place within, a place where you can allow imagination and your deeper spiritual beliefs to guide you\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Affirm your power to choose how you eat and exercise\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Support the empowerment of your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enhance your ability to learn to choose from a deep place of wisdom\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eHow Permanent Weight Loss Works:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eYour body – its weight, its level of fitness and wellness-- is simply the result of how your brain and nervous system has treated it – and this, in turn, is mostly the result of the beliefs and attitudes that have been programmed into your brain \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/admin.php?p=product\u0026amp;mode=update\u0026amp;pid=22\u0026amp;last_active_tab=main\" title=\"Jump to tool buttons - Alt+Q, Jump to editor - Alt-Z, Jump to element path - Alt-X\"\u003e\u003c\/a\u003eby the world around you. The stresses and pressures of the world and how you have learned to react to them, along with what you learned from your family, your social environment, and the media, have created the current condition of your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThese unconscious patterns can be changed by using tools that are designed to retrain, or recondition, the subconscious levels of the mind. Because this part of your mind behaves very much like a computer, you can reprogram it. Self-hypnosis and meditation are among the tools that produce the mental state of receptivity that allows you to do this. The state of focused concentration they produce has been demonstrated over and over to be the key to rapid, profound change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss gently guides you through the process of undoing and erasing the abusive and misleading messages programmed in by your environment, and setting yourself free from the harmful behaviors (e.g., emotional eating) they have produced.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe techniques of guided imagery, autosuggestion, self-affirmation, and mental image rehearsal enable you to be the one who decides what the new program will be – you get to choose the image your brain and nervous system uses as a goal. The brain is a very goal directed organ – now YOU are setting its goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBut just knowing what to do is not enough. PRACTICE is essential in any behavior change program. Success comes quickest when you practice this new way of thinking until it becomes second nature to you. Then watch the pounds melt away.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss will not prescribe a particular diet or exercise regime but will enhance the power of any plan you choose. You may also choose for your body movement any form of exercise or movement you wish – although the best types tend to include aerobic, strength, stretch, and balance training. Permanent Weight Loss will help you stay on that program as well. \u003cbr\u003e\u003cbr\u003eStress eating is a major cause of excess weight, and you will find this program a most excellent way to learn to reduce stress on a daily basis, while you accomplish something of real value to you – the creation of a healthy, strong, functional body that can enable you to do those things that are so important to you.\u003cbr\u003eWith this program, Dr. Miller provides wise guidance to help you discover, through imagery, music, and, the music of his spoken words, the power of deep relaxation, imagery, meditation, and affirmation. As you enjoy the imagery you will be rewiring your brain to eat differently, exercise differently, and lose those extra pounds of fat – permanently.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThere is a great reservoir of wisdom and balance (homeostasis) within you. Tap into this and create a new set of habits – rewire your brain and program your body to behave the way you really want it to – lose weight, and keep it off. Then you can become the really happy and beautiful person you really are!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Applications:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eExogenous obesity, food addictions, Type 2 diabetes, obsessive eating patterns, between-meal snacking, overeating, helping stick to a standard or special diet, as an adjunct to medical treatment and wellness programs, hypertension associated with overweight, physical conditions (e.g., arthritis) aggravated by overweight, poor self-image due to body size.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePrescribe for losing excess weight (small or large amounts), overcoming compulsive eating patterns; healing a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning self-control and self-empowerment strategies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Applications and Detailed Description of Exercises:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1: Mind Over Matter DRIVETIME\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eIn this mini-course in Mind-Body Medicine, you will learn the secrets of those who have been successful in reaching and maintaining their ideal weight. This inspiring Heart-to-Heart talk by Dr. Miller will introduce you to the concepts used in this breakthrough program:  the true cause of overweight, how to lose the weight you want to lose, and the role your thoughts, images, and beliefs play in keeping or losing that weight.  You will also learn how the mind-tools of meditation, self-hypnosis, guided imagery, and self-affirmation can enable you to create the inner image model for the body you want to have, and set your nervous system to go about creating it in reality.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBegin by listening to this DRIVETIME program a few times to fully understand the principles. Then listen from time-to-time when you need motivation or a refresher. This portion can be listened to while driving or while engaged in other activities.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: Stop and Relax\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eNow, sit back, close your eyes, experience the guided meditation and learn to create a deeply relaxed state of body and mind – at will. You will learn numerous mind-tools for bringing your awareness into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this part once or twice a day until you are able to experience the deeply relaxed state without much difficulty. You will be opening your mind and body to receive your wise guidance, as you gain access access to your own deeper power. At some time during each day, pause in your normal routine and experiment with going back into the deeply relaxed state as if you are listening to this imagery – except now you are doing it on your own. Don’t be surprised if before long you can do this even more rapidly than when listening to Dr. Miller guide you through it “by the numbers.” Each time you listen, you improve your ability to control your awareness (mindfulness) and access your deeper power.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTrack 2 merges imperceptibly into Track 3, which will show you how to put your awareness to work for you. You have learned how to clear the mind of unnecessary thoughts, especially negative, self-critical, and self-defeating ones, and are ready to access the positive images, thoughts, and beliefs you need.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 3: Self-Acceptance and Self-Empowerment\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIn the beginning, as you are perfecting your ability to retreat from the distractions of the world and guide your awareness intentionally, you will listen to this track automatically at the end of the previous track. When you are pressed for time, or when you have learned to relax quickly, Track 2 can be skipped, and you can begin your practice with Track 3.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen, Dr. Miller’s soothing voice will take you on a very enjoyable inner voyage to your Special Place within. Most listeners find that they will know where to go intuitively when Dr. Miller suggests floating to “a very peaceful and relaxing place - your special place – far, far away from anything that could possibly disturb you.” If, on the other hand you, find no place appears at the appointed time in the program – be patient. By the third or fourth time you will probably find one. Or, you can use this alternate method: decide before you listen – what is the most relaxing, safe, beautiful place you can imagine. It may be a place you have visited before –perhaps on vacation – or it may be a place you’ve seen in a movie, or even a make-believe place you invent on your own. The only rule is that it should be completely safe, relaxing, and beautiful.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eHere you will learn to use the technique of Self-affirmation, a kind of personal mantra, to begin to change your beliefs and attitudes. Specifically, you will be reinforcing your awareness of the fact that your thoughts, images, and beliefs are all behaviors – your behaviors – and therefore you can choose to change them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this portion until you feel empowered to begin to intentionally reprogram your eating and exercising behaviors. A few days or a week of listening daily is usually enough. Now you are ready to go on to Track 4.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4 - Balancing Energy and Eating\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThis is the real payload of the Permanent Weight Loss program. Now you will learn mental image rehearsal -- “the Master Skill” well known to top performers from athletes to creative geniuses. By creating the inner image of the body you want to have, you focus the energy of your deeper mind and all those organs and glands that can create this new healthy you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFirst you will go into the past to find an empowering event – a time when you were in touch with your ability to achieve something you care about. By reliving a part of this period in the past, and feeling it emotionally, you are creating the chemicals of empowerment in your brain and body. The more strongly you can feel the positive emotion, the more motivation you are transferring to your subconscious mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThen you will visualize the body you want to have. Using a photo of yourself at your ideal weight or a magazine photo of someone with similar bone structure and height at the weight you want to achieve will help this process. Remember, your subconscious mind thinks in terms of pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen as often as needed to gain access to your strength and confidence, affirm this inner power, and use it to create this new body. Listen daily, or more often to keep the images clear all day long.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMany of your habits will begin to change automatically. In addition, you will notice your will-power and your resolve will make it easier to make the conscious choices that lead to the healthy body you want.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5 - Feedback, Breakfast of Champion\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFeedback is central to changing your behaviors, and trying to correct inappropriate patterns of eating and exercising without feedback is like trying to thread a needle in the dark. In fact, the improper use of feedback is the main cause of the vicious cycle of emotionally induced eating.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMost people are not immediately totally successful in changing their eating behavior. That means there will be some slip-ups. How you deal with them is crucial to your success. Harsh self-judgment will sap your strength and motivation. \u003cbr\u003e\u003cbr\u003eAs you listen to this track, you will look kindly and wisely upon those behaviors that fell short of your aim. As you observe without criticism, your mind will realize what you need to do next time so that you will be successful. Then you will project that new, corrected script forward into the future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAnd, of course, as every good coach knows, it is also vitally important to reward your successful attempts to change. As you listen to this track, you will take the time to focus upon some of the little successes of the day and reinforce those kinds of behavior. This is how you program your mind to continue to behave in that way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen to this track several times a week to stay on course, reinforce positive experiences, and reprogram negative ones. Practice the techniques and imagery on your own sometimes – and discover how effective you are becoming at managing stress and taking charge of your mind and emotional state.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=23\"\u003e\u003cstrong\u003e\u003cem\u003eImagine Yourself Slim\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003e\u003cstrong\u003e\u003cem\u003eThe Weight Loss Suite\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e A collection of programs to deal with the many challenges of losing weight:\u003cbr\u003e\u003cbr\u003ePermanent Weight Loss\u003cbr\u003eImagine Yourself Slim\u003cbr\u003eLetting Go of Stress\u003cbr\u003eDeep Healing\u003cbr\u003eI Am\u003cbr\u003eLeader Within\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cstrong\u003e\u003cem\u003eLetting Go of Stress\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e - Because unbalanced stress is a common cause of overeating, this program can be of particularly great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cstrong\u003e\u003cem\u003eAccepting Change, Moving On\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cem\u003eWriting Your Own Life Script\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eAs you lose weight, your entire lifestyle will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=28\"\u003e\u003cem\u003eAbolish Anxiety\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=41\"\u003e\u003cem\u003eI Am – Awakening Self-Acceptance\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eLearn to achieve that state of inner calm and confidence that comes when you simply accept yourself as you are. That same calm and confidence can then be invested in creating yourself the way you want to be in the future. Guided imagery and a Heart-to-Heart talk by Dr. Miller.\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/strong\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-390-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:44:00-04:00","created_at":"2012-07-16T14:42:00-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226668002,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"390DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Permanent Weight Loss with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-25,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443901"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1527623885"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1527623885","options":["Title"],"media":[{"alt":"Permanent Weight Loss with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898924659,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1568666509"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1568666509","width":1600}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChange your mind. Change your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eAnyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body -- some magic pill or clever dietary trick or supplement -- will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eContents – Track Information (Drivetime):\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1:Mind Over Matter\u003c\/strong\u003e – In this stimulating and inspiring Heart-to-Heart talk, Dr. Miller shares the scientifically based principles used by so many to lose weight and create a healthy body – and a happy life. Listen to this DRIVETIME program anytime you need to strengthen your commitment to changing your mind and body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: \u003c\/strong\u003eStop and Because imbalance caused by stress is at the core of most weight issues, this track provides a deeply relaxing and healing meditative experience. As your mind opens to the power you have within, your body opens to accept change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eTrack 3: Self–Acceptance and Empowerment\u003c\/strong\u003e – The major cause of your stress is your attitude, especially your attitude toward yourself. When you are critical or judgmental of yourself, and when you feel helpless or “less than,” you create the stress that leads the body to accumulate extra fat. As you enjoy the soothing guided imagery on this track, you will learn to empty your mind of this unnecessary chatter, control your awareness and release your inner power to take charge of your behavior and your body. On this track you will learn to create a deeply relaxed state of body and mind, and to bring your awareness into the present moment.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4: Balancing Energy and Eating\u003c\/strong\u003e – Now you are ready to show your waiting, willing brain the body you want to have. You will accomplish this through the use of guided imagery and “The Master Skill” – mental image rehearsal. (Link to an article – what is mental image rehearsal). The greatest secret of success is that you will become what you fill your mind with all day long. Why not fill it with the goal you want it to achieve?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5: Feedback – Breakfast of Champions\u003c\/strong\u003e – Your ability to change is multiplied when you celebrate each victory in your quest for a healthier weight – and when you learn to use setbacks to empower you to improve your future behavior. This track will show you a simple imagery and self-affirmation technique that will keep you on course so your new body and behaviors become permanent!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss will help you learn to reduce stress on a daily basis while you accomplish something of real value to you – the creation of a healthy, strong, functional body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe program details the basic scientific truths about food, energy, and how balance in your diet as well as your active movement plan can rapidly give you the body you want. You will learn the role your beliefs, thoughts, and self-image play in producing the behaviors that lead to weight gain.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBecause your thoughts, beliefs, and mental images are all behaviors – cognitive behaviors – you have the power to change them through the use of certain mind-tools. This program will teach you how to use deep relaxation, guided imagery, self-affirmation, meditation, and self-hypnosis to positively alter your attitudes about food, eating, movement, and your body. It will guide you in learning how to affirm your power to choose how you eat and exercise, to empower mind and body, and to learn to choose from a deep place of wisdom.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss is designed to work synergistically with all legitimate nutritional plans, exercise programs, and medical dietary regimens. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePermanent Weight Loss Will Help You:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e Discover the secret of permanent weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Learn an effective technique for coming into the moment, and experiencing the power of Now.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Focus your awareness on what you want to focus on\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enjoy your Special Place within, a place where you can allow imagination and your deeper spiritual beliefs to guide you\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Affirm your power to choose how you eat and exercise\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Support the empowerment of your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enhance your ability to learn to choose from a deep place of wisdom\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eHow Permanent Weight Loss Works:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eYour body – its weight, its level of fitness and wellness-- is simply the result of how your brain and nervous system has treated it – and this, in turn, is mostly the result of the beliefs and attitudes that have been programmed into your brain \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/admin.php?p=product\u0026amp;mode=update\u0026amp;pid=22\u0026amp;last_active_tab=main\" title=\"Jump to tool buttons - Alt+Q, Jump to editor - Alt-Z, Jump to element path - Alt-X\"\u003e\u003c\/a\u003eby the world around you. The stresses and pressures of the world and how you have learned to react to them, along with what you learned from your family, your social environment, and the media, have created the current condition of your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThese unconscious patterns can be changed by using tools that are designed to retrain, or recondition, the subconscious levels of the mind. Because this part of your mind behaves very much like a computer, you can reprogram it. Self-hypnosis and meditation are among the tools that produce the mental state of receptivity that allows you to do this. The state of focused concentration they produce has been demonstrated over and over to be the key to rapid, profound change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss gently guides you through the process of undoing and erasing the abusive and misleading messages programmed in by your environment, and setting yourself free from the harmful behaviors (e.g., emotional eating) they have produced.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe techniques of guided imagery, autosuggestion, self-affirmation, and mental image rehearsal enable you to be the one who decides what the new program will be – you get to choose the image your brain and nervous system uses as a goal. The brain is a very goal directed organ – now YOU are setting its goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBut just knowing what to do is not enough. PRACTICE is essential in any behavior change program. Success comes quickest when you practice this new way of thinking until it becomes second nature to you. Then watch the pounds melt away.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss will not prescribe a particular diet or exercise regime but will enhance the power of any plan you choose. You may also choose for your body movement any form of exercise or movement you wish – although the best types tend to include aerobic, strength, stretch, and balance training. Permanent Weight Loss will help you stay on that program as well. \u003cbr\u003e\u003cbr\u003eStress eating is a major cause of excess weight, and you will find this program a most excellent way to learn to reduce stress on a daily basis, while you accomplish something of real value to you – the creation of a healthy, strong, functional body that can enable you to do those things that are so important to you.\u003cbr\u003eWith this program, Dr. Miller provides wise guidance to help you discover, through imagery, music, and, the music of his spoken words, the power of deep relaxation, imagery, meditation, and affirmation. As you enjoy the imagery you will be rewiring your brain to eat differently, exercise differently, and lose those extra pounds of fat – permanently.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThere is a great reservoir of wisdom and balance (homeostasis) within you. Tap into this and create a new set of habits – rewire your brain and program your body to behave the way you really want it to – lose weight, and keep it off. Then you can become the really happy and beautiful person you really are!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Applications:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eExogenous obesity, food addictions, Type 2 diabetes, obsessive eating patterns, between-meal snacking, overeating, helping stick to a standard or special diet, as an adjunct to medical treatment and wellness programs, hypertension associated with overweight, physical conditions (e.g., arthritis) aggravated by overweight, poor self-image due to body size.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePrescribe for losing excess weight (small or large amounts), overcoming compulsive eating patterns; healing a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning self-control and self-empowerment strategies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Applications and Detailed Description of Exercises:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1: Mind Over Matter DRIVETIME\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eIn this mini-course in Mind-Body Medicine, you will learn the secrets of those who have been successful in reaching and maintaining their ideal weight. This inspiring Heart-to-Heart talk by Dr. Miller will introduce you to the concepts used in this breakthrough program:  the true cause of overweight, how to lose the weight you want to lose, and the role your thoughts, images, and beliefs play in keeping or losing that weight.  You will also learn how the mind-tools of meditation, self-hypnosis, guided imagery, and self-affirmation can enable you to create the inner image model for the body you want to have, and set your nervous system to go about creating it in reality.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBegin by listening to this DRIVETIME program a few times to fully understand the principles. Then listen from time-to-time when you need motivation or a refresher. This portion can be listened to while driving or while engaged in other activities.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: Stop and Relax\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eNow, sit back, close your eyes, experience the guided meditation and learn to create a deeply relaxed state of body and mind – at will. You will learn numerous mind-tools for bringing your awareness into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this part once or twice a day until you are able to experience the deeply relaxed state without much difficulty. You will be opening your mind and body to receive your wise guidance, as you gain access access to your own deeper power. At some time during each day, pause in your normal routine and experiment with going back into the deeply relaxed state as if you are listening to this imagery – except now you are doing it on your own. Don’t be surprised if before long you can do this even more rapidly than when listening to Dr. Miller guide you through it “by the numbers.” Each time you listen, you improve your ability to control your awareness (mindfulness) and access your deeper power.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTrack 2 merges imperceptibly into Track 3, which will show you how to put your awareness to work for you. You have learned how to clear the mind of unnecessary thoughts, especially negative, self-critical, and self-defeating ones, and are ready to access the positive images, thoughts, and beliefs you need.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 3: Self-Acceptance and Self-Empowerment\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIn the beginning, as you are perfecting your ability to retreat from the distractions of the world and guide your awareness intentionally, you will listen to this track automatically at the end of the previous track. When you are pressed for time, or when you have learned to relax quickly, Track 2 can be skipped, and you can begin your practice with Track 3.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen, Dr. Miller’s soothing voice will take you on a very enjoyable inner voyage to your Special Place within. Most listeners find that they will know where to go intuitively when Dr. Miller suggests floating to “a very peaceful and relaxing place - your special place – far, far away from anything that could possibly disturb you.” If, on the other hand you, find no place appears at the appointed time in the program – be patient. By the third or fourth time you will probably find one. Or, you can use this alternate method: decide before you listen – what is the most relaxing, safe, beautiful place you can imagine. It may be a place you have visited before –perhaps on vacation – or it may be a place you’ve seen in a movie, or even a make-believe place you invent on your own. The only rule is that it should be completely safe, relaxing, and beautiful.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eHere you will learn to use the technique of Self-affirmation, a kind of personal mantra, to begin to change your beliefs and attitudes. Specifically, you will be reinforcing your awareness of the fact that your thoughts, images, and beliefs are all behaviors – your behaviors – and therefore you can choose to change them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this portion until you feel empowered to begin to intentionally reprogram your eating and exercising behaviors. A few days or a week of listening daily is usually enough. Now you are ready to go on to Track 4.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4 - Balancing Energy and Eating\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThis is the real payload of the Permanent Weight Loss program. Now you will learn mental image rehearsal -- “the Master Skill” well known to top performers from athletes to creative geniuses. By creating the inner image of the body you want to have, you focus the energy of your deeper mind and all those organs and glands that can create this new healthy you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFirst you will go into the past to find an empowering event – a time when you were in touch with your ability to achieve something you care about. By reliving a part of this period in the past, and feeling it emotionally, you are creating the chemicals of empowerment in your brain and body. The more strongly you can feel the positive emotion, the more motivation you are transferring to your subconscious mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThen you will visualize the body you want to have. Using a photo of yourself at your ideal weight or a magazine photo of someone with similar bone structure and height at the weight you want to achieve will help this process. Remember, your subconscious mind thinks in terms of pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen as often as needed to gain access to your strength and confidence, affirm this inner power, and use it to create this new body. Listen daily, or more often to keep the images clear all day long.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMany of your habits will begin to change automatically. In addition, you will notice your will-power and your resolve will make it easier to make the conscious choices that lead to the healthy body you want.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5 - Feedback, Breakfast of Champion\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFeedback is central to changing your behaviors, and trying to correct inappropriate patterns of eating and exercising without feedback is like trying to thread a needle in the dark. In fact, the improper use of feedback is the main cause of the vicious cycle of emotionally induced eating.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMost people are not immediately totally successful in changing their eating behavior. That means there will be some slip-ups. How you deal with them is crucial to your success. Harsh self-judgment will sap your strength and motivation. \u003cbr\u003e\u003cbr\u003eAs you listen to this track, you will look kindly and wisely upon those behaviors that fell short of your aim. As you observe without criticism, your mind will realize what you need to do next time so that you will be successful. Then you will project that new, corrected script forward into the future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAnd, of course, as every good coach knows, it is also vitally important to reward your successful attempts to change. As you listen to this track, you will take the time to focus upon some of the little successes of the day and reinforce those kinds of behavior. This is how you program your mind to continue to behave in that way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen to this track several times a week to stay on course, reinforce positive experiences, and reprogram negative ones. Practice the techniques and imagery on your own sometimes – and discover how effective you are becoming at managing stress and taking charge of your mind and emotional state.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=23\"\u003e\u003cstrong\u003e\u003cem\u003eImagine Yourself Slim\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003e\u003cstrong\u003e\u003cem\u003eThe Weight Loss Suite\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e A collection of programs to deal with the many challenges of losing weight:\u003cbr\u003e\u003cbr\u003ePermanent Weight Loss\u003cbr\u003eImagine Yourself Slim\u003cbr\u003eLetting Go of Stress\u003cbr\u003eDeep Healing\u003cbr\u003eI Am\u003cbr\u003eLeader Within\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cstrong\u003e\u003cem\u003eLetting Go of Stress\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e - Because unbalanced stress is a common cause of overeating, this program can be of particularly great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cstrong\u003e\u003cem\u003eAccepting Change, Moving On\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cem\u003eWriting Your Own Life Script\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eAs you lose weight, your entire lifestyle will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=28\"\u003e\u003cem\u003eAbolish Anxiety\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=41\"\u003e\u003cem\u003eI Am – Awakening Self-Acceptance\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eLearn to achieve that state of inner calm and confidence that comes when you simply accept yourself as you are. That same calm and confidence can then be invested in creating yourself the way you want to be in the future. Guided imagery and a Heart-to-Heart talk by Dr. Miller.\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/strong\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-390-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Permanent Weight Loss with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Permanent Weight Loss with Dr. Emmett Miller

11.98

Permanent Weight LossChange your mind. Change your body.Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become...


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{"id":96893252,"title":"Imagine Yourself Slim with Dr. Emmett Miller","handle":"imagine-yourself-slim-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:47:00-04:00","created_at":"2012-07-16T14:30:46-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665914,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"389DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Imagine Yourself Slim with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-35,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443895"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1527623771"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1527623771","options":["Title"],"media":[{"alt":"Imagine Yourself Slim with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898891891,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1568666509"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1568666509","width":1600}],"content":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Imagine Yourself Slim with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Imagine Yourself Slim with Dr. Emmett Miller

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Preview in Soundcloud Change Your Mind, Rewire Your Brain, and Lose Your FatLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as ...


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{"id":96893088,"title":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller","handle":"i-can-achieving-self-empowerment-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:28:00-04:00","created_at":"2012-07-16T14:26:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665566,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"388DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443888"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767","options":["Title"],"media":[{"alt":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898859123,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1568666509"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1568666509","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
I Can: Achieving Self-Empowerment with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

I Can: Achieving Self-Empowerment with Dr. Emmett Miller

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Preview in Soundcloud I Can: Achieving Self-Empowerment will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self.  You will discover a most useful approach in the two Hea...


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