Disease

{"id":95334624,"title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","handle":"accepting-change-and-moving-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:58:00-04:00","created_at":"2012-06-27T08:53:17-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":223012746,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"376DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-47,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443765"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-20,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011473925,"title":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller","handle":"copy-of-freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:40:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373911813,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"822DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-11,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":96192470,"title":"Escape from Depression with Dr. Emmett Miller","handle":"escape-from-depression-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAre you struggling with depression? Would you like to take charge of your recovery?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEscape from Depression may be just what you're looking for. This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEmploying both a theoretical and a practical approach, this program will take you beyond merely relieving the symptoms of depression to understanding and addressing the root cause. The tools presented in Escape from Depression include guided imagery, deep relaxation, meditation, self-hypnosis and cognitive behavioral self-therapy, all of which have been shown to rewire the brain and heal depression at its source. Dr. Miller's soothing voice will not only lead you to deep relaxation but will guide you in changing the behavior of your mind, your brain, and the cells of your body. The goal is to modify your brain chemicals by redirecting thoughts, emotions, and beliefs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eCompatible with all medical, herbal and spiritual therapies, Escape From Depression is a two-part experiential self-help program developed from the latest neuropsychiatric and neuro-chemical research and Dr. Miller’s 40 years of clinical experience of helping his patients overcome depression. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWe now know that most depression is learned and that it can be unlearned; studies show that you can grow new neurons in your brain. The tools presented in this program (guided imagery, deep relaxation, meditation, self-hypnosis, and cognitive behavioral self-therapy) will, in effect, help enable you to literally rewire your brain, modifying neural synapses and healing your depression at its source. (Makes a great gift for a depressed friend or loved one as well.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eContents – Track Information:\u003cbr\u003e\u003cbr\u003eEscape from Depression consists of 2 discs.\u003cbr\u003e\u003cbr\u003eCD 1: offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. \u003cbr\u003eListen to the tracks on this CD until you have a good understanding of the concepts it presents. \u003cbr\u003e\u003cbr\u003eTrack 1: Emotions, The Stages of Loss, and the True Cause of Depression – You will learn the role of stress, how it can trigger sadness, and why it is healthy to experience the stages of loss that lead to healing. Depression occurs when something blocks the normal healing process following a perceived loss. \u003cbr\u003e\u003cbr\u003eTrack 2: Are You Depressed – the Biochemistry of Depression – Here you will learn the signs of depression and the symptoms of depression and the chemical changes that go along with them.\u003cbr\u003e\u003cbr\u003eTrack 3: How to Overcome Learned Helplessness and Heal Your Depression – The hallmarks of depression are helplessness and hopelessness, feelings that have been learned through your contact with the world; here’s how to unlearn them and give yourself the hope that heals. \u003cbr\u003e\u003cbr\u003eTrack 4: Changing Depressive Behavior and Accessing the Power of Now – It is our memories of the past and our expectations of the future that give rise to depression. As Shakespeare said: “There is nothing either good or bad, but thinking makes it so.” Here is how to free yourself from the chains of the past and future and escape into the healing of Now. \u003cbr\u003e\u003cbr\u003eTrack 5: The Role of Music and Spirit in Healing Depression – Your daily activities can support your healing, or they can inhibit it. This track shows you how to use your daily activities to support positive change and recovery. \u003cbr\u003e\u003cbr\u003eTrack 6: Additional Materials for Healing from Depression\u003cbr\u003e\u003cbr\u003eCD 2: Deep Relaxation, Guided Imagery and CBT Techniques for Depression\u003cbr\u003e\u003cbr\u003eTrack 1: Entering the Here and Now – Beautiful music and Dr. Miller’s calming and inspiring voice guides you to enter a place of deep relaxation. Learn to clear your mind of distractions, memories, and thoughts to arrive at a clear experience of the present moment.\u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eA powerful way to use every breath to become centered. Align with your deepest self, the source of your life and being, and be able to project this feeling forward, so it is accessible any time.\u003cbr\u003e\u003cbr\u003eTrack 3: Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Access your ability to bring this back with you for everyday challenges.\u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eTrack 5: How To Use Escape From Depression Effectively\u003c\/p\u003e\n\u003cp\u003eImportant instructions for using this Program\u003cbr\u003e\u003cbr\u003ePurpose\u003cbr\u003e\u003cbr\u003eThe purpose of Escape From Depression is to help you heal naturally from depressed feelings and to deal with their true causes. As you use the tools of deep relaxation and Selective Awareness, you can take charge of and change the flow of your thoughts. Guiding those thoughts into the present moment – the all-powerful Now – you relieve the systemic stress. This creates an emotional and physiological state that permits the natural chemical processes of your body to metabolize cortisol and other chemicals of depression and stress. \u003cbr\u003e\u003cbr\u003eHaving taken charge of your thoughts by guiding your awareness and coming into the present, you now begin to use the tools of Self-hypnosis to focus on what brings you serenity and to write a new script for your mind. You literally rewire your brain – reprogram it – and refocus your mind on what brings you serenity, potency, and positive expectations of the future. As a treatment for depression, this can work wonders.\u003cbr\u003e\u003cbr\u003eHow it works\u003cbr\u003e\u003cbr\u003eDepression can be mild or severe, ranging from the depressed feeling when your team misses getting into the World Series to the weeks or months of grieving following the end of an important relationship, all the way to a depression that lasts for years and produces thoughts of suicide. Sometimes depressed feelings can come and go, or even be cyclical, alternating with very upbeat periods (bipolar depression symptoms). \u003cbr\u003e\u003cbr\u003eIn the more severe forms of depression (what doctors call Major Depressive Disorder), antidepressant medications or psychotherapy are often required. Whether the depression is severe or in milder cases of depression (dysthymia), you will find the information and processes in the program to be helpful, even crucial. \u003cbr\u003e\u003cbr\u003eRecent research studies indicate that in all but the most severe depressions, antidepressants were at best only slightly better at providing relief than a placebo. Studies indicate that approaches that affect cognitive behavior (i.e., how you think about things) are quite effective at treating depression – and are superior to medication in many cases. These approaches include CBT, meditation, guided imagery, and affirmations – all of which are used in this program. \u003cbr\u003e\u003cbr\u003eCD #1 offers you a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. As you listen, you will gain an understanding of the depressive symptoms\u003cbr\u003e\u003cbr\u003ethat result from your being cut off from the nurturance of what has heart and meaning for you – what you might know of as your soul or spirit. \u003cbr\u003e\u003cbr\u003eYou will learn how these symptoms are the result of a kind of “learned helplessness,” based on the over-focus on what was lost. But because the major portion of depression is learned, it can be unlearned. You will see how you can complete the grieving process that is the natural way for your mind, body, and emotions to heal the wound created by the loss. \u003cbr\u003e\u003cbr\u003eCD #2 is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (4 in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body. \u003cbr\u003e\u003cbr\u003eRecommended Applications and Indications\u003cbr\u003e\u003cbr\u003eEscape From Depression is designed to be used as depression self-help. For mild cases – dysthymia, cyclothymia, “feeling the blues,” or “in a funk” – many people will find this program, used alone, is effective. For more severe cases of depression it is valuable as an adjunct to therapy. A valuable aid in going through the stages of grief, sadness, bereavement, during major life changes, this program may be useful in grief counseling and for many cases of PTSD. It is also helpful in dealing with work stresses and periods of overwhelm. Many have found it useful in dealing with depression that follows a major illness or surgery. \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications \u003cbr\u003e\u003cbr\u003eWhen treating a potentially serious disease such as depression, it is wise to see a skilled professional. Because depression can diminish your ability to carefully manage yourself and your relationships, be certain to consult a competent health professional and carefully consider his\/her recommendations. If the depression qualifies as “Major Depressive Disorder”, antidepressant medication may be appropriate. In such cases, this program will still be of value, as medications cannot treat the true source of the illness – but be sure to inform your therapist or psychiatrist you are using it. \u003cbr\u003e\u003cbr\u003eIf significant feelings of anxiety arise at any point, return to an earlier phase and practice those exercises a while longer. If feelings of anxiety or distress are strong and persistent, stop listening and contact a therapist or other qualified health professional. \u003cbr\u003e\u003cbr\u003eCD #2, because it suggests deep relaxation and is usually a closed-eye exercise, should never be used while driving or engaged in any dangerous activity that requires your full attention. (Most people can listen to CD#1 while driving without distraction – take responsibility for your choices.)\u003cbr\u003e\u003cbr\u003eContraindications and Precautions\u003cbr\u003e\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: Here and Now\u003cbr\u003e\u003cbr\u003eYou will be guided to a place within, a place of deep relaxation, where your mind is progressively cleared of distractions. Here you find deep feelings of safety as your mind and nervous system are quieted – and you are able to more clearly feel your Self. Setting yourself free from the past, releasing it with each exhalation, you practice a soft breathing meditation release. \u003cbr\u003e\u003cbr\u003eNext you will become acutely aware of the life force within, feel it profoundly, then breathe it throughout your entire body, your entire being. You will then leave this inner place and return to a full awareness of the world around you – but only after leaving yourself with a Post-Hypnotic Suggestion to return to this inner balance whenever you wish.\u003cbr\u003e\u003cbr\u003eRemember: You are training your brain, conditioning your mind to think certain thoughts and trigger certain emotions, and as with all trainings, you must practice regularly. Practice 1-3 times daily – more often is better - with Track 1 until you can follow the suggestions easily and have pretty good internal images – visual, auditory, or kinesthetic (physical or emotional sensations). This may take a few days up to a few weeks – continue with the next part when you feel ready.\u003cbr\u003e\u003cbr\u003eWhen you do feel ready, instead of stopping at the end of Track 1, continue on listening to Track 2. They are designed to flow together, so the relaxation you have achieved will help you easily accept the guidance that comes next. Be sure to set aside enough time. \u003cbr\u003e\u003cbr\u003eAfter one or a few listenings to Track 1 followed by Track 2, you can, if you wish, dispense with listening to them together and simply alternate Track 1 with Track 2. After a while, you may listen simply to Track 2 – returning to Track 1 occasionally to stay in touch with that deep place within. \u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eYou will practice a powerful way to use every breath to become centered. After centering yourself as in Track 1, you will align with your deepest self, the source of your life and being, through positive affirmations. With this solid base, you will learn to breathe unnecessary thoughts and distractions out of your mind (Thought Karate). \u003cbr\u003e\u003cbr\u003eBreathing light and love throughout your body, you follow its energy as you go to an even deeper level – a beautiful place of safety and peace. A sensually rich experience of color, and breath, and sound carries you to a special place of safety and freedom within. You may design this place before you listen, or simply allow it to arise spontaneously, whichever way seems right to you.\u003cbr\u003e\u003cbr\u003eA river of light carries you to a place of health, power, freedom, wholeness, faith, and love. Here you contact your inner living wisdom and develop a powerful personal symbol that represents the essence of the life force. This symbol can now serve as a short cut to return you to an awareness of your center and your potential for freedom from depression.\u003cbr\u003e\u003cbr\u003eWork with this part (1-3 times daily) until you feel comfortable with it (about 6-10 times on the average). Then you are ready to go on. As before, the first few times you use Track 3 precede it by listening to Track 2. After that you may choose to stop listening to them together and simply alternate Track 2 with Track 3. After a while, you may listen simply to Track 3 – returning to Tracks 2 and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 3: Self-Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Here you will use your symbol to reconnect with that life force – the Love within – and experience the energy, the connection, the realness, the authenticity, the deep importance of your connection. Identifying with that connection, you infuse every cell of your body with this energy. \u003cbr\u003e\u003cbr\u003eAs before, use Track 3 1-3 times daily until you feel comfortable with it, then proceed to the next step, combining Track 3 with Track 4 in sequence several times before beginning to alternate them. After a while, you may listen simply to Track 4 – returning to Tracks 3, 2, and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eSoon you will discover that each track has a different effect on you and how you feel. Your inner feeling is right, and you can trust yourself – ask yourself, “Which track seems like it would be best to listen to today?”, accept the answer that feels right to you, and listen to that track. Continue to use one or the other of these tracks regularly, at least 3 times a day until the symptoms of depression have faded away. Following this it is wise to continue to listen at least once a day until at least a month of freedom from depression symptoms and the signs of depression have passed. After that you may listen occasionally, or continue to use it on a regular basis. \u003cbr\u003e\u003cbr\u003eImportant Instructions for using this Program\u003cbr\u003e\u003cbr\u003eOther Programs for further Study and Growth.\u003cbr\u003e\u003cbr\u003eHere you will hear some additional suggestions that will help you to make the most effective use of Escape from Depression. And remember, as with all training programs, whether you are learning to type, dance, play piano, or speak a foreign language – Practice Makes Perfect. Listen often and regularly to get the most out of this remarkable program. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs\u003cbr\u003e\u003cbr\u003eHealing Journey\u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety\u003cbr\u003eDepression is often accompanied by anxiety, and treatments for depression usually also remove symptoms of anxiety. This 2 CD program employs techniques similar to those used in Escape From Depression, except the software for the mind is focused upon letting go of stress, anxiety, panic, and worry. \u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003eThe center you find in using Escape From Depression is used as the fulcrum as this program balances your ability to accept with your power to act. Your inner wisdom gives you the ability to choose to have both courage and serenity, as the challenges of life require. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine\u003cbr\u003eThis book gives an excellent overview of how your mind and body work together, and how to address imbalances at the mental, emotional, and physical level. A classic. \u003cbr\u003e\u003cbr\u003eI Am: Awakening Self-Acceptance\u003cbr\u003eA very soothing set of guided imagery experiences to take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003e\u003cbr\u003eI Can: Achieving Self-Empowerment\u003cbr\u003eDeep recollection of the power you have to act and have the impact you want to have in your life. Very empowering.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress\u003cbr\u003eDepression is always associated with stress – either the stress that produced the depression or the stressful situations that arise because of the depression symptoms. This program is ideal for relieving stress and managing the symptoms of stress. Features the keyboard stylings of New Age pioneer Stephen Halpern. \u003cbr\u003e\u003cbr\u003eLaunching Your Day\u003cbr\u003eA series of suggestions to be used as you awaken in the morning. It gently reminds you of the deep place you have touched in your sleeping. Then, as the music picks up tempo and power, gradually more stimulating suggestions are given to help you to bring your full power forth into your day.\u003cbr\u003e\u003cbr\u003eAccepting Change and Moving On: Dealing With Loss and Letting Go\u003cbr\u003eIf you have suffered losses you are having trouble dealing with, or if there are some things in your life that you really need to let go of, this program is an excellent aid. It provides some very effective techniques for freeing yourself from your past so you can move toward to the future in the way that you want to. \u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003eSometimes the depression of today actually rests upon trauma, neglect, or lack of sufficient love and understanding as a child. This program gently guides you to contact your inner child and supply the love, unconditional acceptance, and positive support that is needed.\u003cbr\u003e\u003cbr\u003ePersonal Excellence\u003cbr\u003eThis extensive 6 CD program, featuring 6 of Dr. Miller’s Heart-to-Heart (trademark sign) Talks and 6 guided imagery experiences, guides you through the steps of excellence – Self-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem.\u003c\/p\u003e\n\u003cp\u003eRunning Time:  160 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-383-3\u003c\/p\u003e","published_at":"2012-07-31T16:30:00-04:00","created_at":"2012-07-08T22:53:37-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225068008,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"383DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Escape from Depression with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-21,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443833"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Escape_from_Depression-Emmett_Miller_ISBN_978-1-61544-383-3.png?v=1527622398"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Escape_from_Depression-Emmett_Miller_ISBN_978-1-61544-383-3.png?v=1527622398","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAre you struggling with depression? Would you like to take charge of your recovery?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEscape from Depression may be just what you're looking for. This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEmploying both a theoretical and a practical approach, this program will take you beyond merely relieving the symptoms of depression to understanding and addressing the root cause. The tools presented in Escape from Depression include guided imagery, deep relaxation, meditation, self-hypnosis and cognitive behavioral self-therapy, all of which have been shown to rewire the brain and heal depression at its source. Dr. Miller's soothing voice will not only lead you to deep relaxation but will guide you in changing the behavior of your mind, your brain, and the cells of your body. The goal is to modify your brain chemicals by redirecting thoughts, emotions, and beliefs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eCompatible with all medical, herbal and spiritual therapies, Escape From Depression is a two-part experiential self-help program developed from the latest neuropsychiatric and neuro-chemical research and Dr. Miller’s 40 years of clinical experience of helping his patients overcome depression. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWe now know that most depression is learned and that it can be unlearned; studies show that you can grow new neurons in your brain. The tools presented in this program (guided imagery, deep relaxation, meditation, self-hypnosis, and cognitive behavioral self-therapy) will, in effect, help enable you to literally rewire your brain, modifying neural synapses and healing your depression at its source. (Makes a great gift for a depressed friend or loved one as well.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eContents – Track Information:\u003cbr\u003e\u003cbr\u003eEscape from Depression consists of 2 discs.\u003cbr\u003e\u003cbr\u003eCD 1: offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. \u003cbr\u003eListen to the tracks on this CD until you have a good understanding of the concepts it presents. \u003cbr\u003e\u003cbr\u003eTrack 1: Emotions, The Stages of Loss, and the True Cause of Depression – You will learn the role of stress, how it can trigger sadness, and why it is healthy to experience the stages of loss that lead to healing. Depression occurs when something blocks the normal healing process following a perceived loss. \u003cbr\u003e\u003cbr\u003eTrack 2: Are You Depressed – the Biochemistry of Depression – Here you will learn the signs of depression and the symptoms of depression and the chemical changes that go along with them.\u003cbr\u003e\u003cbr\u003eTrack 3: How to Overcome Learned Helplessness and Heal Your Depression – The hallmarks of depression are helplessness and hopelessness, feelings that have been learned through your contact with the world; here’s how to unlearn them and give yourself the hope that heals. \u003cbr\u003e\u003cbr\u003eTrack 4: Changing Depressive Behavior and Accessing the Power of Now – It is our memories of the past and our expectations of the future that give rise to depression. As Shakespeare said: “There is nothing either good or bad, but thinking makes it so.” Here is how to free yourself from the chains of the past and future and escape into the healing of Now. \u003cbr\u003e\u003cbr\u003eTrack 5: The Role of Music and Spirit in Healing Depression – Your daily activities can support your healing, or they can inhibit it. This track shows you how to use your daily activities to support positive change and recovery. \u003cbr\u003e\u003cbr\u003eTrack 6: Additional Materials for Healing from Depression\u003cbr\u003e\u003cbr\u003eCD 2: Deep Relaxation, Guided Imagery and CBT Techniques for Depression\u003cbr\u003e\u003cbr\u003eTrack 1: Entering the Here and Now – Beautiful music and Dr. Miller’s calming and inspiring voice guides you to enter a place of deep relaxation. Learn to clear your mind of distractions, memories, and thoughts to arrive at a clear experience of the present moment.\u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eA powerful way to use every breath to become centered. Align with your deepest self, the source of your life and being, and be able to project this feeling forward, so it is accessible any time.\u003cbr\u003e\u003cbr\u003eTrack 3: Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Access your ability to bring this back with you for everyday challenges.\u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eTrack 5: How To Use Escape From Depression Effectively\u003c\/p\u003e\n\u003cp\u003eImportant instructions for using this Program\u003cbr\u003e\u003cbr\u003ePurpose\u003cbr\u003e\u003cbr\u003eThe purpose of Escape From Depression is to help you heal naturally from depressed feelings and to deal with their true causes. As you use the tools of deep relaxation and Selective Awareness, you can take charge of and change the flow of your thoughts. Guiding those thoughts into the present moment – the all-powerful Now – you relieve the systemic stress. This creates an emotional and physiological state that permits the natural chemical processes of your body to metabolize cortisol and other chemicals of depression and stress. \u003cbr\u003e\u003cbr\u003eHaving taken charge of your thoughts by guiding your awareness and coming into the present, you now begin to use the tools of Self-hypnosis to focus on what brings you serenity and to write a new script for your mind. You literally rewire your brain – reprogram it – and refocus your mind on what brings you serenity, potency, and positive expectations of the future. As a treatment for depression, this can work wonders.\u003cbr\u003e\u003cbr\u003eHow it works\u003cbr\u003e\u003cbr\u003eDepression can be mild or severe, ranging from the depressed feeling when your team misses getting into the World Series to the weeks or months of grieving following the end of an important relationship, all the way to a depression that lasts for years and produces thoughts of suicide. Sometimes depressed feelings can come and go, or even be cyclical, alternating with very upbeat periods (bipolar depression symptoms). \u003cbr\u003e\u003cbr\u003eIn the more severe forms of depression (what doctors call Major Depressive Disorder), antidepressant medications or psychotherapy are often required. Whether the depression is severe or in milder cases of depression (dysthymia), you will find the information and processes in the program to be helpful, even crucial. \u003cbr\u003e\u003cbr\u003eRecent research studies indicate that in all but the most severe depressions, antidepressants were at best only slightly better at providing relief than a placebo. Studies indicate that approaches that affect cognitive behavior (i.e., how you think about things) are quite effective at treating depression – and are superior to medication in many cases. These approaches include CBT, meditation, guided imagery, and affirmations – all of which are used in this program. \u003cbr\u003e\u003cbr\u003eCD #1 offers you a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. As you listen, you will gain an understanding of the depressive symptoms\u003cbr\u003e\u003cbr\u003ethat result from your being cut off from the nurturance of what has heart and meaning for you – what you might know of as your soul or spirit. \u003cbr\u003e\u003cbr\u003eYou will learn how these symptoms are the result of a kind of “learned helplessness,” based on the over-focus on what was lost. But because the major portion of depression is learned, it can be unlearned. You will see how you can complete the grieving process that is the natural way for your mind, body, and emotions to heal the wound created by the loss. \u003cbr\u003e\u003cbr\u003eCD #2 is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (4 in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body. \u003cbr\u003e\u003cbr\u003eRecommended Applications and Indications\u003cbr\u003e\u003cbr\u003eEscape From Depression is designed to be used as depression self-help. For mild cases – dysthymia, cyclothymia, “feeling the blues,” or “in a funk” – many people will find this program, used alone, is effective. For more severe cases of depression it is valuable as an adjunct to therapy. A valuable aid in going through the stages of grief, sadness, bereavement, during major life changes, this program may be useful in grief counseling and for many cases of PTSD. It is also helpful in dealing with work stresses and periods of overwhelm. Many have found it useful in dealing with depression that follows a major illness or surgery. \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications \u003cbr\u003e\u003cbr\u003eWhen treating a potentially serious disease such as depression, it is wise to see a skilled professional. Because depression can diminish your ability to carefully manage yourself and your relationships, be certain to consult a competent health professional and carefully consider his\/her recommendations. If the depression qualifies as “Major Depressive Disorder”, antidepressant medication may be appropriate. In such cases, this program will still be of value, as medications cannot treat the true source of the illness – but be sure to inform your therapist or psychiatrist you are using it. \u003cbr\u003e\u003cbr\u003eIf significant feelings of anxiety arise at any point, return to an earlier phase and practice those exercises a while longer. If feelings of anxiety or distress are strong and persistent, stop listening and contact a therapist or other qualified health professional. \u003cbr\u003e\u003cbr\u003eCD #2, because it suggests deep relaxation and is usually a closed-eye exercise, should never be used while driving or engaged in any dangerous activity that requires your full attention. (Most people can listen to CD#1 while driving without distraction – take responsibility for your choices.)\u003cbr\u003e\u003cbr\u003eContraindications and Precautions\u003cbr\u003e\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: Here and Now\u003cbr\u003e\u003cbr\u003eYou will be guided to a place within, a place of deep relaxation, where your mind is progressively cleared of distractions. Here you find deep feelings of safety as your mind and nervous system are quieted – and you are able to more clearly feel your Self. Setting yourself free from the past, releasing it with each exhalation, you practice a soft breathing meditation release. \u003cbr\u003e\u003cbr\u003eNext you will become acutely aware of the life force within, feel it profoundly, then breathe it throughout your entire body, your entire being. You will then leave this inner place and return to a full awareness of the world around you – but only after leaving yourself with a Post-Hypnotic Suggestion to return to this inner balance whenever you wish.\u003cbr\u003e\u003cbr\u003eRemember: You are training your brain, conditioning your mind to think certain thoughts and trigger certain emotions, and as with all trainings, you must practice regularly. Practice 1-3 times daily – more often is better - with Track 1 until you can follow the suggestions easily and have pretty good internal images – visual, auditory, or kinesthetic (physical or emotional sensations). This may take a few days up to a few weeks – continue with the next part when you feel ready.\u003cbr\u003e\u003cbr\u003eWhen you do feel ready, instead of stopping at the end of Track 1, continue on listening to Track 2. They are designed to flow together, so the relaxation you have achieved will help you easily accept the guidance that comes next. Be sure to set aside enough time. \u003cbr\u003e\u003cbr\u003eAfter one or a few listenings to Track 1 followed by Track 2, you can, if you wish, dispense with listening to them together and simply alternate Track 1 with Track 2. After a while, you may listen simply to Track 2 – returning to Track 1 occasionally to stay in touch with that deep place within. \u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eYou will practice a powerful way to use every breath to become centered. After centering yourself as in Track 1, you will align with your deepest self, the source of your life and being, through positive affirmations. With this solid base, you will learn to breathe unnecessary thoughts and distractions out of your mind (Thought Karate). \u003cbr\u003e\u003cbr\u003eBreathing light and love throughout your body, you follow its energy as you go to an even deeper level – a beautiful place of safety and peace. A sensually rich experience of color, and breath, and sound carries you to a special place of safety and freedom within. You may design this place before you listen, or simply allow it to arise spontaneously, whichever way seems right to you.\u003cbr\u003e\u003cbr\u003eA river of light carries you to a place of health, power, freedom, wholeness, faith, and love. Here you contact your inner living wisdom and develop a powerful personal symbol that represents the essence of the life force. This symbol can now serve as a short cut to return you to an awareness of your center and your potential for freedom from depression.\u003cbr\u003e\u003cbr\u003eWork with this part (1-3 times daily) until you feel comfortable with it (about 6-10 times on the average). Then you are ready to go on. As before, the first few times you use Track 3 precede it by listening to Track 2. After that you may choose to stop listening to them together and simply alternate Track 2 with Track 3. After a while, you may listen simply to Track 3 – returning to Tracks 2 and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 3: Self-Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Here you will use your symbol to reconnect with that life force – the Love within – and experience the energy, the connection, the realness, the authenticity, the deep importance of your connection. Identifying with that connection, you infuse every cell of your body with this energy. \u003cbr\u003e\u003cbr\u003eAs before, use Track 3 1-3 times daily until you feel comfortable with it, then proceed to the next step, combining Track 3 with Track 4 in sequence several times before beginning to alternate them. After a while, you may listen simply to Track 4 – returning to Tracks 3, 2, and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eSoon you will discover that each track has a different effect on you and how you feel. Your inner feeling is right, and you can trust yourself – ask yourself, “Which track seems like it would be best to listen to today?”, accept the answer that feels right to you, and listen to that track. Continue to use one or the other of these tracks regularly, at least 3 times a day until the symptoms of depression have faded away. Following this it is wise to continue to listen at least once a day until at least a month of freedom from depression symptoms and the signs of depression have passed. After that you may listen occasionally, or continue to use it on a regular basis. \u003cbr\u003e\u003cbr\u003eImportant Instructions for using this Program\u003cbr\u003e\u003cbr\u003eOther Programs for further Study and Growth.\u003cbr\u003e\u003cbr\u003eHere you will hear some additional suggestions that will help you to make the most effective use of Escape from Depression. And remember, as with all training programs, whether you are learning to type, dance, play piano, or speak a foreign language – Practice Makes Perfect. Listen often and regularly to get the most out of this remarkable program. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs\u003cbr\u003e\u003cbr\u003eHealing Journey\u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety\u003cbr\u003eDepression is often accompanied by anxiety, and treatments for depression usually also remove symptoms of anxiety. This 2 CD program employs techniques similar to those used in Escape From Depression, except the software for the mind is focused upon letting go of stress, anxiety, panic, and worry. \u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003eThe center you find in using Escape From Depression is used as the fulcrum as this program balances your ability to accept with your power to act. Your inner wisdom gives you the ability to choose to have both courage and serenity, as the challenges of life require. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine\u003cbr\u003eThis book gives an excellent overview of how your mind and body work together, and how to address imbalances at the mental, emotional, and physical level. A classic. \u003cbr\u003e\u003cbr\u003eI Am: Awakening Self-Acceptance\u003cbr\u003eA very soothing set of guided imagery experiences to take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003e\u003cbr\u003eI Can: Achieving Self-Empowerment\u003cbr\u003eDeep recollection of the power you have to act and have the impact you want to have in your life. Very empowering.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress\u003cbr\u003eDepression is always associated with stress – either the stress that produced the depression or the stressful situations that arise because of the depression symptoms. This program is ideal for relieving stress and managing the symptoms of stress. Features the keyboard stylings of New Age pioneer Stephen Halpern. \u003cbr\u003e\u003cbr\u003eLaunching Your Day\u003cbr\u003eA series of suggestions to be used as you awaken in the morning. It gently reminds you of the deep place you have touched in your sleeping. Then, as the music picks up tempo and power, gradually more stimulating suggestions are given to help you to bring your full power forth into your day.\u003cbr\u003e\u003cbr\u003eAccepting Change and Moving On: Dealing With Loss and Letting Go\u003cbr\u003eIf you have suffered losses you are having trouble dealing with, or if there are some things in your life that you really need to let go of, this program is an excellent aid. It provides some very effective techniques for freeing yourself from your past so you can move toward to the future in the way that you want to. \u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003eSometimes the depression of today actually rests upon trauma, neglect, or lack of sufficient love and understanding as a child. This program gently guides you to contact your inner child and supply the love, unconditional acceptance, and positive support that is needed.\u003cbr\u003e\u003cbr\u003ePersonal Excellence\u003cbr\u003eThis extensive 6 CD program, featuring 6 of Dr. Miller’s Heart-to-Heart (trademark sign) Talks and 6 guided imagery experiences, guides you through the steps of excellence – Self-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem.\u003c\/p\u003e\n\u003cp\u003eRunning Time:  160 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-383-3\u003c\/p\u003e"}

{"id":96192614,"title":"Healing from Cancer with Dr. Emmett Miller","handle":"healing-from-cancer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-from-cancer-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing from Cancer with Emmett Miller preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMeditation And Guided Imagery To Support Rapid Recovery From Cancer \u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003eA person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this program you will learn mind-tools of deep relaxation (meditation), focused awareness, and guided imagery (visualization) – self-applied techniques to enable you to heal. The mind–tools presented in this program can help you change your attitudes, positively impact how you feel and function, improve survival, and help minimize symptoms and side effects of treatment.\u003cbr\u003e\u003cbr\u003eMany healthcare professionals believe that, based upon current studies, that maintaining a sense of strength and confidence and experiencing a sense of participating in fighting the disease, along with having a positive image of one's self conquering the disease can significantly improve both morbidity and mortality. The processes presented here were originally developed at the Cancer Support and Education Center, the first organization of its kind in the world. They have been subsequently inaugurated at thousands of hospitals throughout the world. They were originally developed by Dr. Miller and Maggie Creighton, cofounders of the Center, and Carl Simonton M.D., author of the groundbreaking book, Getting Well Again. Independent studies LINK TO COLLINGE STUDY have supported the effectiveness of these tools.\u003cbr\u003e\u003cbr\u003eWhen people receive a diagnosis of cancer, they often feel shocked and confused. The goal of this program is to help you formulate “An Answer To Cancer.” The meditation techniques and the cognitive restructuring provided by the guided imagery here and, as well in the supplementary products LINK TO THE PAGE THAT OFFERS COMPREHENSIVE CANCER PROGRAM – AERON SEE ME ABOUT THIS Dr. Miller has produced are those found to be most useful by patients in rallying their internal defenses against cancer.\u003cbr\u003e\u003cbr\u003ePeople have many different beliefs about how to deal with a diagnosis of cancer. Some will accept whatever the doctor recommends; some will take radiation, but not chemotherapy, and some the opposite, and some refuse both! Some look to their religious beliefs as most important in their healing, while others feel the most important is to trust science and good doctors. Regardless of which kind of person you are, you will find this a most useful program, it will help you be successful in healing, whatever other treatment you choose. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eContents – Track Information\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39\u003c\/b\u003e\u003cbr\u003eYou will learn to enter a deeply relaxed state of meditation and how to activate your mental imagery, the key to psychophysiological change. The imagery you select for your healing can be either realistic or symbolic; you might visualize white corpuscles in golfing the cancer cells, or you might imagine Navy SEALs swooping in to eliminate invaders. The idea is to choose images that feel empowering to you. The beautiful musical background was especially composed and performed for this program by Dr. Miller and Raphael (Fred Sharp).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28\u003c\/b\u003e\u003cbr\u003eDr. Miller recommends that you consult competent professionals to advise you on the most appropriate treatment for your condition. The imagery on this track will support and enhance whichever treatment you choose (or support your body's natural healing defenses if you decide against any external treatment modality.\u003cbr\u003e\u003cbr\u003eIf you choose chemotherapy, you might imagine your treatment as if it were a cloud of insecticide killing a swarm of locusts. If you receive radiation, you can imagine dart–like particles flying towards a gnawing rat; in short, use whatever symbolic expression is most meaningful to you.\u003cbr\u003e\u003cbr\u003eThe more emotionally powerful your images are and the more vividly you can imagine them, the more effective they tend to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose\u003c\/b\u003e:\u003cbr\u003eThe purpose of this program and Dr. Miller's other cancer–oriented products are designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create the healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be in tangible and impossible to see under a microscope, but it does make a difference!\u003cbr\u003e\u003cbr\u003eStudies have shown that anxiety and tension can slow the healing process; deep relaxation and positive imagery can diminish or eliminate this stress the body to heal most rapidly. As you listen to this program you will be training your mind and your brain to function in the way most likely to enable you to be successful in your healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Healing From Cancer works\u003c\/b\u003e\u003cbr\u003eDeep relaxation, meditation, and prayer serve to free the mind of from distractions so that all of its power can be concentrated within. In addition, freed from the stress, tension, and anxiety, the body can metabolize away the stress chemicals and create that deeply relaxed state that facilitates optimal functioning of the immune system and other healing activities of the body. As you listen and follow Dr. Miller's guidance, you will learn to use the powerful tools and techniques drawn from ancient teachings as well as modern neuroscience and psychology.\u003cbr\u003e\u003cbr\u003eThe guided imagery Dr. Miller presents was developed through integrating the most effective aspects of hypnotherapy, psycho-cybernetics, and cognitive behavioral psychology to engage normally unconscious levels of the mind. You will learn to use those inner images to concentrate the supportive energy of your mind on such activities as activating your immune system and enabling your body to focus your treatment on the cells you want to eliminate from your body. Learn more about how this takes place at Dr. Miller’s online Learning Center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003eAlthough the process taught here can actually be effective and healing for many different conditions, as well as for general stress management, they are most specifically designed for use by those who have received a diagnosis of cancer. They are very effective for use as adjuncts to any other cancer treatment you are undergoing, and are compatible with all accepted treatment modalities. \u003cbr\u003e\u003cbr\u003eThe mind–tools presented here are often extremely helpful in combating the side effects that are so common with cancer treatments. Sometimes there are no specific treatments for a given a cancer. In such cases Healing from Cancer can still be used to great benefit.\u003cbr\u003e\u003cbr\u003eEven after the diagnosis of cancer has been made, there is often a period of time that must elapse before specific treatment can be initiated (it may be necessary to wait weeks before surgery can be performed, etc.). Using this program during this time gives the patient emotional support in addition to whatever specific healing they can initiate during this period of time.\u003cbr\u003e\u003cbr\u003eHealing From Cancer is also helpful in relieving the depression, shock, and acute PTSD that often occur immediately after cancer is diagnosed, as it supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient and healthcare system is the most effective strategy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImportant information and Contraindications \u003c\/b\u003e\u003cbr\u003eDr. Miller strongly suggests that, although this program may be used in immediately upon discovery of your illness, you consult a qualified and trusted health professional as soon as possible, as inadequately treated cancer can be harmful to your health, and potentially, in some cases, fatal.\u003cbr\u003eInsert boilerplate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eDetailed Description of Exercises:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39 \u003c\/b\u003e\u003cbr\u003eFind a quiet place where you will not be disturbed, turn off the telephone, and allow yourself to sit or lie in a comfortable position. Your goal will be to become as relaxed as possible. As you listen to this track you will find that the soothing voice and gentle music will draw your attention away from external concerns. You will learn to clear your mind of unnecessary thoughts and to systematically relax each part of your body. The relaxation you reach will probably be deeper than what you experience normally when you “relax,” and many people find they become more relaxed than ever before in their lives.\u003cbr\u003e\u003cbr\u003eIf you are unfamiliar with using your imagination, meditating or otherwise guiding your awareness within, it may take several listenings before you begin to experience the profound levels of peace and serenity towards which you are being guided. Be patient; the more difficult you find it, the more valuable it will be for you to discover how to relax so deeply.\u003cbr\u003e\u003cbr\u003eYou will be guided to what Dr. Miller calls “The Healing State,” Link to Glossary a state of a focused attention during which your imagery will be most effective. In addition, by finding mental images which our most meaningful to you, you will be most able to engage the ability of your brain and nervous system to create the inner conditions best suited to healing, comfort, and the highest level of function.\u003cbr\u003e\u003cbr\u003eDr. Miller will suggest that you call upon your inner healer. If you are a religious person, you may find that God, Jesus, or a saint, prophet, or other religious figure can best serve this purpose. On the other hand, you might choose a mythological figure, a cartoon character, a movie superhero, an animal, a color, or even an invisible spirit or energy as your inner healer. The more vivid the image of this healer, the more emotion it taps into within you, and the more you can let yourself believe in it, the more effective your inner healer will be.\u003cbr\u003e\u003cbr\u003eYou can that learn more about how mind–body medicine works by visiting Dr. Miller's Learning Center. What we are doing is not hocus pocus, but solid science, and the more you understand the mechanism, the more effective it can be for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28 \u003c\/b\u003e\u003cbr\u003eBecause the treatments generally prescribed for cancer have significant side effects, patients often become negative about them. This negativity can often impair their ability to continue with the treatments, and even when they continue, their inner resistance may actually inhibit the ability of the treatment to work. As you listen to this track you will learn to make friends with your treatment, to welcome it into your body, and to visualize it bypassing the cells of your body and acting directly upon the cancer cells.\u003cbr\u003e\u003cbr\u003eYou will imagine that, because it is bypassing the cells of your body, that this will block the side effects that might otherwise occur. Interestingly enough, people who do this actually do experience much you are side effects. Furthermore, there is good evidence that the treatments are more effective. There is a high correlation between those people who had a successful outcome of their cancer treatment–even full remission, and those who managed to keep a positive attitude all the way through their treatment.\u003cbr\u003e\u003cbr\u003eDr. Miller highly recommends that you experience the DVDs presenting the interview with Maggie Creighton (link to promo of the cancer center video) and a number of patients who have used these techniques in their work at the Cancer Support and Education Center. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRunning Time:  57 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-384-0\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eSupplementary and related programs:\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/awakening-the-healer-within-2-cds\/11\" title=\"Awakening The Healer Within CDs\"\u003e\u003cbr\u003e\u003cb\u003eAWAKENING THE HEALER WITHIN\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presenting the basic concepts of mind-body medicine. An excellent way to learn about how all your mind and body interrelate, and how, by choosing wisely your thoughts and mental images, you can awake in your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/optimizing-chemotherapy-cd\/107\" title=\"Optimizing Chemotherapy CD\"\u003e\u003cb\u003eOptimizing Chemotherapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDesigned to help enable you to maximize your use of your mind to support and facilitate healing of your body; provide healthful emotional support and balance; maximize your body’s ability to maintain its balance and health; diminish side effects and focus your chemo on your cancer cells. \u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/browse-cds\/optimizing-radiation-therapy-cd\/135\" title=\"Optimizing Radiation Therapy CD\"\u003e\u003cb\u003eOptimizing Radiation Therapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eMaximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance and helping remove any possible internal barriers to healing. Learn to enter the deeply relaxed “healing” state and use the tools of imagery to help focus the radiation most effectively on the Cancer cells to be eliminated, while protecting your body’s healthy cells.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/accepting-change-and-moving-on-loss-and-letting-go-cd\/9\" title=\"Accepting Change And Moving On On Loss And Letting Go CD\"\u003e\u003cb\u003eAccepting Change And Moving On: On Loss And Letting Go\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e#Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=catalog\u0026amp;mode=search\u0026amp;search_str=immuno\" title=\"Immunoimagery DVD\"\u003e\u003cb\u003eImmunoimagery (DVD)\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eHealing from cancer involves your immune system. The goal of this program is to help you develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:22:00-04:00","created_at":"2012-07-08T23:02:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225069544,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"384DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing from Cancer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-58,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443840"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_from_Cancer-Emmett_Miller_ISBN_978-1-61544-384-0.png?v=1527623744"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_from_Cancer-Emmett_Miller_ISBN_978-1-61544-384-0.png?v=1527623744","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-from-cancer-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing from Cancer with Emmett Miller preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMeditation And Guided Imagery To Support Rapid Recovery From Cancer \u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003eA person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this program you will learn mind-tools of deep relaxation (meditation), focused awareness, and guided imagery (visualization) – self-applied techniques to enable you to heal. The mind–tools presented in this program can help you change your attitudes, positively impact how you feel and function, improve survival, and help minimize symptoms and side effects of treatment.\u003cbr\u003e\u003cbr\u003eMany healthcare professionals believe that, based upon current studies, that maintaining a sense of strength and confidence and experiencing a sense of participating in fighting the disease, along with having a positive image of one's self conquering the disease can significantly improve both morbidity and mortality. The processes presented here were originally developed at the Cancer Support and Education Center, the first organization of its kind in the world. They have been subsequently inaugurated at thousands of hospitals throughout the world. They were originally developed by Dr. Miller and Maggie Creighton, cofounders of the Center, and Carl Simonton M.D., author of the groundbreaking book, Getting Well Again. Independent studies LINK TO COLLINGE STUDY have supported the effectiveness of these tools.\u003cbr\u003e\u003cbr\u003eWhen people receive a diagnosis of cancer, they often feel shocked and confused. The goal of this program is to help you formulate “An Answer To Cancer.” The meditation techniques and the cognitive restructuring provided by the guided imagery here and, as well in the supplementary products LINK TO THE PAGE THAT OFFERS COMPREHENSIVE CANCER PROGRAM – AERON SEE ME ABOUT THIS Dr. Miller has produced are those found to be most useful by patients in rallying their internal defenses against cancer.\u003cbr\u003e\u003cbr\u003ePeople have many different beliefs about how to deal with a diagnosis of cancer. Some will accept whatever the doctor recommends; some will take radiation, but not chemotherapy, and some the opposite, and some refuse both! Some look to their religious beliefs as most important in their healing, while others feel the most important is to trust science and good doctors. Regardless of which kind of person you are, you will find this a most useful program, it will help you be successful in healing, whatever other treatment you choose. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eContents – Track Information\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39\u003c\/b\u003e\u003cbr\u003eYou will learn to enter a deeply relaxed state of meditation and how to activate your mental imagery, the key to psychophysiological change. The imagery you select for your healing can be either realistic or symbolic; you might visualize white corpuscles in golfing the cancer cells, or you might imagine Navy SEALs swooping in to eliminate invaders. The idea is to choose images that feel empowering to you. The beautiful musical background was especially composed and performed for this program by Dr. Miller and Raphael (Fred Sharp).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28\u003c\/b\u003e\u003cbr\u003eDr. Miller recommends that you consult competent professionals to advise you on the most appropriate treatment for your condition. The imagery on this track will support and enhance whichever treatment you choose (or support your body's natural healing defenses if you decide against any external treatment modality.\u003cbr\u003e\u003cbr\u003eIf you choose chemotherapy, you might imagine your treatment as if it were a cloud of insecticide killing a swarm of locusts. If you receive radiation, you can imagine dart–like particles flying towards a gnawing rat; in short, use whatever symbolic expression is most meaningful to you.\u003cbr\u003e\u003cbr\u003eThe more emotionally powerful your images are and the more vividly you can imagine them, the more effective they tend to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose\u003c\/b\u003e:\u003cbr\u003eThe purpose of this program and Dr. Miller's other cancer–oriented products are designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create the healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be in tangible and impossible to see under a microscope, but it does make a difference!\u003cbr\u003e\u003cbr\u003eStudies have shown that anxiety and tension can slow the healing process; deep relaxation and positive imagery can diminish or eliminate this stress the body to heal most rapidly. As you listen to this program you will be training your mind and your brain to function in the way most likely to enable you to be successful in your healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Healing From Cancer works\u003c\/b\u003e\u003cbr\u003eDeep relaxation, meditation, and prayer serve to free the mind of from distractions so that all of its power can be concentrated within. In addition, freed from the stress, tension, and anxiety, the body can metabolize away the stress chemicals and create that deeply relaxed state that facilitates optimal functioning of the immune system and other healing activities of the body. As you listen and follow Dr. Miller's guidance, you will learn to use the powerful tools and techniques drawn from ancient teachings as well as modern neuroscience and psychology.\u003cbr\u003e\u003cbr\u003eThe guided imagery Dr. Miller presents was developed through integrating the most effective aspects of hypnotherapy, psycho-cybernetics, and cognitive behavioral psychology to engage normally unconscious levels of the mind. You will learn to use those inner images to concentrate the supportive energy of your mind on such activities as activating your immune system and enabling your body to focus your treatment on the cells you want to eliminate from your body. Learn more about how this takes place at Dr. Miller’s online Learning Center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003eAlthough the process taught here can actually be effective and healing for many different conditions, as well as for general stress management, they are most specifically designed for use by those who have received a diagnosis of cancer. They are very effective for use as adjuncts to any other cancer treatment you are undergoing, and are compatible with all accepted treatment modalities. \u003cbr\u003e\u003cbr\u003eThe mind–tools presented here are often extremely helpful in combating the side effects that are so common with cancer treatments. Sometimes there are no specific treatments for a given a cancer. In such cases Healing from Cancer can still be used to great benefit.\u003cbr\u003e\u003cbr\u003eEven after the diagnosis of cancer has been made, there is often a period of time that must elapse before specific treatment can be initiated (it may be necessary to wait weeks before surgery can be performed, etc.). Using this program during this time gives the patient emotional support in addition to whatever specific healing they can initiate during this period of time.\u003cbr\u003e\u003cbr\u003eHealing From Cancer is also helpful in relieving the depression, shock, and acute PTSD that often occur immediately after cancer is diagnosed, as it supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient and healthcare system is the most effective strategy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImportant information and Contraindications \u003c\/b\u003e\u003cbr\u003eDr. Miller strongly suggests that, although this program may be used in immediately upon discovery of your illness, you consult a qualified and trusted health professional as soon as possible, as inadequately treated cancer can be harmful to your health, and potentially, in some cases, fatal.\u003cbr\u003eInsert boilerplate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eDetailed Description of Exercises:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39 \u003c\/b\u003e\u003cbr\u003eFind a quiet place where you will not be disturbed, turn off the telephone, and allow yourself to sit or lie in a comfortable position. Your goal will be to become as relaxed as possible. As you listen to this track you will find that the soothing voice and gentle music will draw your attention away from external concerns. You will learn to clear your mind of unnecessary thoughts and to systematically relax each part of your body. The relaxation you reach will probably be deeper than what you experience normally when you “relax,” and many people find they become more relaxed than ever before in their lives.\u003cbr\u003e\u003cbr\u003eIf you are unfamiliar with using your imagination, meditating or otherwise guiding your awareness within, it may take several listenings before you begin to experience the profound levels of peace and serenity towards which you are being guided. Be patient; the more difficult you find it, the more valuable it will be for you to discover how to relax so deeply.\u003cbr\u003e\u003cbr\u003eYou will be guided to what Dr. Miller calls “The Healing State,” Link to Glossary a state of a focused attention during which your imagery will be most effective. In addition, by finding mental images which our most meaningful to you, you will be most able to engage the ability of your brain and nervous system to create the inner conditions best suited to healing, comfort, and the highest level of function.\u003cbr\u003e\u003cbr\u003eDr. Miller will suggest that you call upon your inner healer. If you are a religious person, you may find that God, Jesus, or a saint, prophet, or other religious figure can best serve this purpose. On the other hand, you might choose a mythological figure, a cartoon character, a movie superhero, an animal, a color, or even an invisible spirit or energy as your inner healer. The more vivid the image of this healer, the more emotion it taps into within you, and the more you can let yourself believe in it, the more effective your inner healer will be.\u003cbr\u003e\u003cbr\u003eYou can that learn more about how mind–body medicine works by visiting Dr. Miller's Learning Center. What we are doing is not hocus pocus, but solid science, and the more you understand the mechanism, the more effective it can be for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28 \u003c\/b\u003e\u003cbr\u003eBecause the treatments generally prescribed for cancer have significant side effects, patients often become negative about them. This negativity can often impair their ability to continue with the treatments, and even when they continue, their inner resistance may actually inhibit the ability of the treatment to work. As you listen to this track you will learn to make friends with your treatment, to welcome it into your body, and to visualize it bypassing the cells of your body and acting directly upon the cancer cells.\u003cbr\u003e\u003cbr\u003eYou will imagine that, because it is bypassing the cells of your body, that this will block the side effects that might otherwise occur. Interestingly enough, people who do this actually do experience much you are side effects. Furthermore, there is good evidence that the treatments are more effective. There is a high correlation between those people who had a successful outcome of their cancer treatment–even full remission, and those who managed to keep a positive attitude all the way through their treatment.\u003cbr\u003e\u003cbr\u003eDr. Miller highly recommends that you experience the DVDs presenting the interview with Maggie Creighton (link to promo of the cancer center video) and a number of patients who have used these techniques in their work at the Cancer Support and Education Center. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRunning Time:  57 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-384-0\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eSupplementary and related programs:\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/awakening-the-healer-within-2-cds\/11\" title=\"Awakening The Healer Within CDs\"\u003e\u003cbr\u003e\u003cb\u003eAWAKENING THE HEALER WITHIN\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presenting the basic concepts of mind-body medicine. An excellent way to learn about how all your mind and body interrelate, and how, by choosing wisely your thoughts and mental images, you can awake in your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/optimizing-chemotherapy-cd\/107\" title=\"Optimizing Chemotherapy CD\"\u003e\u003cb\u003eOptimizing Chemotherapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDesigned to help enable you to maximize your use of your mind to support and facilitate healing of your body; provide healthful emotional support and balance; maximize your body’s ability to maintain its balance and health; diminish side effects and focus your chemo on your cancer cells. \u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/browse-cds\/optimizing-radiation-therapy-cd\/135\" title=\"Optimizing Radiation Therapy CD\"\u003e\u003cb\u003eOptimizing Radiation Therapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eMaximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance and helping remove any possible internal barriers to healing. Learn to enter the deeply relaxed “healing” state and use the tools of imagery to help focus the radiation most effectively on the Cancer cells to be eliminated, while protecting your body’s healthy cells.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/accepting-change-and-moving-on-loss-and-letting-go-cd\/9\" title=\"Accepting Change And Moving On On Loss And Letting Go CD\"\u003e\u003cb\u003eAccepting Change And Moving On: On Loss And Letting Go\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e#Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=catalog\u0026amp;mode=search\u0026amp;search_str=immuno\" title=\"Immunoimagery DVD\"\u003e\u003cb\u003eImmunoimagery (DVD)\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eHealing from cancer involves your immune system. The goal of this program is to help you develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-119,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011498181,"title":"Optimizing Chemotherapy with Dr. Emmett Miller","handle":"optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:47:53-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124805,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"834DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Chemotherapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-33,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1527623875"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1527623875","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011498373,"title":"Optimizing Radiation Therapy with Dr. Emmett Miller","handle":"copy-of-optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:48:13-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124997,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"835DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Radiation Therapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1527623876"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1527623876","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-34,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}