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Caregiver burnout is something you may not notice, but people you know may notice changes in you and express their concern. Here are some signs of caregiver burnout:
- Being on the verge of tears or crying a lot
- Feeling helpless or hopeless
- Overreacting to minor nuisances
- Feeling constantly exhausted
- Losing interest in work
- Decrease in productivity of work
- Withdrawing from social contacts
- Increasing use of alcohol or stimulants
- Nervous habits such as chain smoking
- Change in eating patterns
- Change in sleeping patterns
- Increasing use of medications for sleeplessness, anxiety, depression
- Inability to relax
- Scattered thinking
- Feeling increasingly resentful
- Being short-tempered with care recipient frequently
- Increasing thoughts of death
If you are so frustrated that you are afraid you will hurt your care receiver if you don’t find help right away, see Stage Three, section 2. “Avoid Abuse” is near the end of that section. Resources such as the telephone number of a twenty-four hour crisis and information line and a list of things you can do to cool down immediately are provided. Resources are also provided for suicide prevention, since caregivers and caregivers are among the people at risk of suicide.
Caregiver Support Programs

Balance Your Mind and Emotions with Dr. Emmett Miller
12.95 19.95
The Power of Your Mind to Heal and Transform Running Time: 55:11 ISBN: 978-1-61544-906-4
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller
4.99
Preview in Soundcloud Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's care...

Down With High Blood Pressure with Dr. Emmett Miller
16.95
Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal. Includes several different deep relaxation/guided imagery experiences to help guide you in: a) reducing tension, b) discovering the triggers of blood pr...

Easing Into Sleep with Dr. Emmett Miller
11.99
Preview in Soundcloud One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sl...

Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller
25.50
Preview in Soundcloud Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and c...

Healing Journey with Dr. Emmett Miller
0.00 16.95
Preview in Soundcloud From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whethe...

Manage Stress and Heal Your Body with Dr. Emmett Miller
19.95
Description In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows...

Serenity Prayer with Dr. Emmett Miller
11.98
Preview in Soundcloud All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wi...

Ten-Minute Stress Manager with Dr. Emmett Miller
11.98
Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release: You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...