Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download
I really enjoy the recordings by Jon Kabat-Zinn. Its a privilage to hear this great expert at work
I really like his quiet and contingent demeanor, providing useful suggestions in a non dogmatic way and allowing plenty of time for practice in silence.
This time this is a gift for another who has cancer. I hope Jon Kabat-Zinn will help her heal both inside and out. For me, I have been listening to this series for years, almost every morning. The result always has been healing physically and spiritually . Kudos to JK-Z.
It’s a bit difficult to listen/download/access through iTunes. However the content is fantastic.
All of the guided mindful meditations in theses 3 series are great. Jon Kabat -Zinns excellent guidence is perfect. Presently Ive been using them 3 times a day for healing. I thouroughly recommend them . I cant fault the ease of purchase through BatterListen .