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{"id":9203815890,"title":"Resurrection and The Stranger by Thich Nhat Hanh","handle":"the-stranger-thich-nhat-hanh","description":"\u003cp\u003eToday is Easter Sunday and it is a regular day of mindfulness in Plum Village. This talk is from the Lower Hamlet and is dated Sunday, April 20, 2014. The talk is in English. We begin with two chants from the monastics. Mindfulness practice of the sequoia tree, the sky. Thich Nhat Hahn speaks of an Albert Camus’ book called The Stranger. Here too the prisoner talks about truly seeing the sky. This is awakening. Camus called this a moment of consciousness. Many people are living as if we are dead. The blue sky is a wonder of life. Awakening. Can we wake up? Mindful breathing. Resurrection. From forgetfulness to mindfulness. The miracle of the resurrection. This is not dogma. When we wake up then we can get in touch with the wonders of life. Joy and happiness are possible. How? Waking up to our suffering. Jesus was aware of his suffering and the role of suffering. In Plum Village, we say this bread is the body of the cosmos. Similar to the breaking bread by Jesus. To wake up is to see no birth and no death. It is not because of birth or death that Jesus exists. The same is with mindfulness. Birth and death. This is our true nature and highest awakening. And Nirvana is the same. We can go back to ourselves and touch our true nature. If we have time to look deeply, we can see the connection between suffering and happiness. Jesus himself realized the role of suffering. As a practitioner of mindfulness, we should know how to handle our suffering. Most of us are afraid of suffering. Through the energy of mindfulness, concentration, and insight we can be strong enough to touch and embrace our suffering. When we can do it for ourselves, we can help people around us do it as well. Joy and happiness are possible and transcend anxiety and fear. We don’t need to be afraid of suffering. If you understand the art of suffering, then you understand the art of happiness. If you understand the art of happiness, then you understand the art of suffering.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-875-3\u003c\/p\u003e\n\u003cp\u003eRunning Time: 1hr 21 minutes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325198324\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325200473\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2017-06-11T14:15:00-04:00","created_at":"2017-04-09T17:08:20-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Inspiration","mindfulness","Monthly Deals","mp3","religion"],"price":1095,"price_min":1095,"price_max":1095,"available":true,"price_varies":false,"compare_at_price":1095,"compare_at_price_min":1095,"compare_at_price_max":1095,"compare_at_price_varies":false,"variants":[{"id":32781675346,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"875DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Resurrection and The Stranger by Thich Nhat Hanh - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1095,"weight":0,"compare_at_price":1095,"inventory_quantity":-396,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440078","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_resurrection_and_the_stranger2.jpg?v=1609280687"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_resurrection_and_the_stranger2.jpg?v=1609280687","options":["Title"],"media":[{"alt":"Resurrection and The Stranger by Thich Nhat Hanh Audio Program Parallax Press - BetterListen!","id":52770439283,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_resurrection_and_the_stranger2.jpg?v=1609280687"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_resurrection_and_the_stranger2.jpg?v=1609280687","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eToday is Easter Sunday and it is a regular day of mindfulness in Plum Village. This talk is from the Lower Hamlet and is dated Sunday, April 20, 2014. The talk is in English. We begin with two chants from the monastics. Mindfulness practice of the sequoia tree, the sky. Thich Nhat Hahn speaks of an Albert Camus’ book called The Stranger. Here too the prisoner talks about truly seeing the sky. This is awakening. Camus called this a moment of consciousness. Many people are living as if we are dead. The blue sky is a wonder of life. Awakening. Can we wake up? Mindful breathing. Resurrection. From forgetfulness to mindfulness. The miracle of the resurrection. This is not dogma. When we wake up then we can get in touch with the wonders of life. Joy and happiness are possible. How? Waking up to our suffering. Jesus was aware of his suffering and the role of suffering. In Plum Village, we say this bread is the body of the cosmos. Similar to the breaking bread by Jesus. To wake up is to see no birth and no death. It is not because of birth or death that Jesus exists. The same is with mindfulness. Birth and death. This is our true nature and highest awakening. And Nirvana is the same. We can go back to ourselves and touch our true nature. If we have time to look deeply, we can see the connection between suffering and happiness. Jesus himself realized the role of suffering. As a practitioner of mindfulness, we should know how to handle our suffering. Most of us are afraid of suffering. Through the energy of mindfulness, concentration, and insight we can be strong enough to touch and embrace our suffering. When we can do it for ourselves, we can help people around us do it as well. Joy and happiness are possible and transcend anxiety and fear. We don’t need to be afraid of suffering. If you understand the art of suffering, then you understand the art of happiness. If you understand the art of happiness, then you understand the art of suffering.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-875-3\u003c\/p\u003e\n\u003cp\u003eRunning Time: 1hr 21 minutes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325198324\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325200473\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Resurrection and The Stranger by Thich Nhat Hanh Audio Program Parallax Press - BetterListen!

Resurrection and The Stranger by Thich Nhat Hanh

10.95

Today is Easter Sunday and it is a regular day of mindfulness in Plum Village. This talk is from the Lower Hamlet and is dated Sunday, April 20, 2014. The talk is in English. We begin with two chants from the monastics. Mindfulness practice of the sequoia tree, the sky. Thich Nhat Hahn speaks of an Albert Camus’ book called The Stranger. Here to...


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{"id":9207155410,"title":"Practices for the New Year by Thich Nhat Hanh","handle":"practices-for-the-new-year-by-thich-nhat-hanh","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDecember 31, 2009. This 75-minute dharma talk in English given by Thich Nhat Hanh in Upper Hamlet, Plum Village. Also streamed live to Thailand and received at the monasteries at Deer Park and Blue Cliff.\u003c\/p\u003e\n\u003cp\u003eThich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.\u003c\/p\u003e\n\u003cp\u003eTranscript of the meditation’s text:\u003c\/p\u003e\n\u003cp\u003eMay I be peaceful and light in my body and in my mind.\u003c\/p\u003e\n\u003cp\u003eMay I be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay I be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay I know how to look at myself with the eyes ofunderstanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay I be able to recognize and touch the seeds of joy and happiness in myself.\u003c\/p\u003e\n\u003cp\u003eMay I learn how to nourish myself with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay I be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay I not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003eMay you be peaceful and light in your body and in your mind.\u003c\/p\u003e\n\u003cp\u003eMay you be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay you be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay you know how to look at yourself with the eyes of understanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay you be able to recognize and touch the seeds of joy and happiness in yourself.\u003c\/p\u003e\n\u003cp\u003eMay you learn how to nourish yourself with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay you be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay you not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003e(And I may help. Just as good as I can.)\u003c\/p\u003e\n\u003cp\u003eMay all beings be peaceful and light in their body and in their mind.\u003c\/p\u003e\n\u003cp\u003eMay all beings be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay all beings be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay all beings know how to look at themselves with the eyes of understanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay all beings be able to recognize and touch the seeds of joy and happiness in themselves.\u003c\/p\u003e\n\u003cp\u003eMay all beings learn how to nourish themselves with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay all beings be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay all beings not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-876-0\u003c\/p\u003e\n\u003cp\u003eRunning Time: 75-minutes\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816044\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816049\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2017-05-15T20:31:23-04:00","created_at":"2017-04-10T08:06:23-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","religion"],"price":1095,"price_min":1095,"price_max":1095,"available":true,"price_varies":false,"compare_at_price":1095,"compare_at_price_min":1095,"compare_at_price_max":1095,"compare_at_price_varies":false,"variants":[{"id":32812787346,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"876DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Practices for the New Year by Thich Nhat Hanh - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1095,"weight":0,"compare_at_price":1095,"inventory_quantity":-233,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440078","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_practices_new_year2.jpg?v=1609280329"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_practices_new_year2.jpg?v=1609280329","options":["Title"],"media":[{"alt":"Practices for the New Year by Thich Nhat Hanh Audio Program Parallax Press - BetterListen!","id":52782989427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1900,"width":1900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_practices_new_year2.jpg?v=1609280329"},"aspect_ratio":1.0,"height":1900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_practices_new_year2.jpg?v=1609280329","width":1900}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDecember 31, 2009. This 75-minute dharma talk in English given by Thich Nhat Hanh in Upper Hamlet, Plum Village. Also streamed live to Thailand and received at the monasteries at Deer Park and Blue Cliff.\u003c\/p\u003e\n\u003cp\u003eThich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.\u003c\/p\u003e\n\u003cp\u003eTranscript of the meditation’s text:\u003c\/p\u003e\n\u003cp\u003eMay I be peaceful and light in my body and in my mind.\u003c\/p\u003e\n\u003cp\u003eMay I be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay I be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay I know how to look at myself with the eyes ofunderstanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay I be able to recognize and touch the seeds of joy and happiness in myself.\u003c\/p\u003e\n\u003cp\u003eMay I learn how to nourish myself with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay I be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay I not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003eMay you be peaceful and light in your body and in your mind.\u003c\/p\u003e\n\u003cp\u003eMay you be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay you be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay you know how to look at yourself with the eyes of understanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay you be able to recognize and touch the seeds of joy and happiness in yourself.\u003c\/p\u003e\n\u003cp\u003eMay you learn how to nourish yourself with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay you be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay you not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003e(And I may help. Just as good as I can.)\u003c\/p\u003e\n\u003cp\u003eMay all beings be peaceful and light in their body and in their mind.\u003c\/p\u003e\n\u003cp\u003eMay all beings be safe and free from accidents.\u003c\/p\u003e\n\u003cp\u003eMay all beings be free from anger, unwholesome states of mind, fear and worries.\u003c\/p\u003e\n\u003cp\u003eMay all beings know how to look at themselves with the eyes of understanding and compassion.\u003c\/p\u003e\n\u003cp\u003eMay all beings be able to recognize and touch the seeds of joy and happiness in themselves.\u003c\/p\u003e\n\u003cp\u003eMay all beings learn how to nourish themselves with joy each day.\u003c\/p\u003e\n\u003cp\u003eMay all beings be able to live fresh, solid and free.\u003c\/p\u003e\n\u003cp\u003eMay all beings not fall into the state of indifference or be caught in the extremes of attachment or aversion.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-876-0\u003c\/p\u003e\n\u003cp\u003eRunning Time: 75-minutes\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816044\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816049\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Practices for the New Year by Thich Nhat Hanh Audio Program Parallax Press - BetterListen!

Practices for the New Year by Thich Nhat Hanh

10.95

  December 31, 2009. This 75-minute dharma talk in English given by Thich Nhat Hanh in Upper Hamlet, Plum Village. Also streamed live to Thailand and received at the monasteries at Deer Park and Blue Cliff. Thich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselve...


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{"id":9207296082,"title":"Peace Understanding and Compassion with Thich Nhat Hanh","handle":"peace-understanding-and-compassion-with-thich-nhat-hanh-at-the-dharma-cloud-temple-august-24-2010","description":"\u003cp\u003eOn August 24, 2010 a dharma talk was given by Thich Nhat Hanh in Upper Hamlet, Plum Village, Dharma Cloud Temple. The talk occurs during the Retreat for Young People with the theme, Truly Alive. They feel alive to me when he begins by saying this is “dharma talk a la carte”.  We are reminded about peace, understanding, and compassion. The premise of this discussion is that even if we do get what we need, we still suffer. Examples of this are everywhere.\u003c\/p\u003e\n\u003cp\u003eThe question is how can I understand my own suffering. It is the art of listening. You have to train – to practice mindful living – so you can listen to the suffering in yourself. The intention is not good enough.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-877-7\u003c\/p\u003e\n\u003cp\u003eRunning Time: 60 minutes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322741722\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322741812\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2017-05-15T19:13:56-04:00","created_at":"2017-04-10T08:28:56-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Compassion","Inspiration","meditation","mindfulness","mp3","religion","Thich Nhat Hanh","zen"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32813294994,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"877DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Peace Understanding and Compassion with Thich Nhat Hanh - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-87,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440078","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Peace_UnderstandingC_ompassion_Thich_Nhat_Hahn.jpg?v=1609280310"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Peace_UnderstandingC_ompassion_Thich_Nhat_Hahn.jpg?v=1609280310","options":["Title"],"media":[{"alt":"Peace Understanding and Compassion with Thich Nhat Hanh Audio Program Parallax Press - BetterListen!","id":52783284339,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Peace_UnderstandingC_ompassion_Thich_Nhat_Hahn.jpg?v=1609280310"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Peace_UnderstandingC_ompassion_Thich_Nhat_Hahn.jpg?v=1609280310","width":700}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eOn August 24, 2010 a dharma talk was given by Thich Nhat Hanh in Upper Hamlet, Plum Village, Dharma Cloud Temple. The talk occurs during the Retreat for Young People with the theme, Truly Alive. They feel alive to me when he begins by saying this is “dharma talk a la carte”.  We are reminded about peace, understanding, and compassion. The premise of this discussion is that even if we do get what we need, we still suffer. Examples of this are everywhere.\u003c\/p\u003e\n\u003cp\u003eThe question is how can I understand my own suffering. It is the art of listening. You have to train – to practice mindful living – so you can listen to the suffering in yourself. The intention is not good enough.\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-877-7\u003c\/p\u003e\n\u003cp\u003eRunning Time: 60 minutes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322741722\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322741812\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Peace Understanding and Compassion with Thich Nhat Hanh Audio Program Parallax Press - BetterListen!

Peace Understanding and Compassion with Thich Nhat Hanh

9.95

On August 24, 2010 a dharma talk was given by Thich Nhat Hanh in Upper Hamlet, Plum Village, Dharma Cloud Temple. The talk occurs during the Retreat for Young People with the theme, Truly Alive. They feel alive to me when he begins by saying this is “dharma talk a la carte”.  We are reminded about peace, understanding, and compassion. The premis...


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{"id":670762565659,"title":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass","handle":"sitting-with-the-mystery-exploring-separateness-through-aging-and-awareness-with-ram-dass","description":"\u003cp\u003eBetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA in November of 1996, the lectures dive deep into the universal subject of aging (mindfully),  graceful awareness in an ever-changing world, and seeking peace in tumultuous times.\u003c\/p\u003e\n\u003cp\u003eTwo and a half hours of sage advice from one of our great contemporary minds - this one is not to be missed.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eWe are also extremely pleased to have the inspired artwork of \u003ca href=\"http:\/\/www.petermax.com\/\" target=\"_self\"\u003ePeter Max\u003c\/a\u003e on this digital download cover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2:29:23\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-978-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413782560\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413784432\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413785068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","published_at":"2018-03-14T17:13:22-04:00","created_at":"2018-03-02T03:28:42-05:00","vendor":"Ram Dass LSR","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","myth \u0026 story","relationships","religion","wellness","yoga"],"price":1095,"price_min":1095,"price_max":1095,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6407135002651,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"978DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1095,"weight":0,"compare_at_price":null,"inventory_quantity":-117,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760","options":["Digital Download"],"media":[{"alt":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass Audio Program Ram Dass LSR - BetterListen!","id":176467411059,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eBetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA in November of 1996, the lectures dive deep into the universal subject of aging (mindfully),  graceful awareness in an ever-changing world, and seeking peace in tumultuous times.\u003c\/p\u003e\n\u003cp\u003eTwo and a half hours of sage advice from one of our great contemporary minds - this one is not to be missed.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eWe are also extremely pleased to have the inspired artwork of \u003ca href=\"http:\/\/www.petermax.com\/\" target=\"_self\"\u003ePeter Max\u003c\/a\u003e on this digital download cover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2:29:23\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-978-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413782560\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413784432\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413785068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e"}
Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass Audio Program Ram Dass LSR - BetterListen!

Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass

10.95

BetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA in November of 1996, the lectures dive deep into the universal subject of aging (mindfully),  graceful awareness in an ever-changing world, and seeking peace in tumultuous times. Two and a half hours of sag...


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{"id":1272495243379,"title":"The Basics of a Course in Miracles with Marianne Williamson","handle":"the-basics-in-a-course-in-miracles-with-marianne-williamson","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Basics of A Course In Miracles Bundle with Marianne Williamson, is a combination of 2 consecutive lectures on this subject, recorded live January 25, 2016 and February 1, 2016\u003c\/span\u003e\u003cspan\u003e in Los Angeles.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eFor years, Marianne Williamson has been offering weekly lectures based on \u003c\/span\u003e\u003ci\u003eA Course in Miracles\u003c\/i\u003e\u003cspan\u003e. These lectures are profound, insightful, and compelling with an always-relevant message. Recorded live in Los Angeles, BetterListen! is delighted to offer you the opportunity to partake in the wisdom of Marianne Williamson and the \u003c\/span\u003e\u003ci\u003eCourse in Miracles\u003c\/i\u003e\u003cspan\u003e by making these lectures available as mp3 downloads.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Run Time: 3 Hours 4 minutes\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eISBN: 978-1-61544-807-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/244821080\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/244821068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","published_at":"2018-07-21T10:38:39-04:00","created_at":"2018-07-18T14:45:37-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Inspiration","Marianne Williamson","mindfulness","Personal Responsibility","spirituality","wellness"],"price":1795,"price_min":1795,"price_max":1795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":13120283607155,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"1004DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Basics of a Course in Miracles with Marianne Williamson - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1795,"weight":0,"compare_at_price":null,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/williamson-course_in_miracles.jpg?v=1609280781"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/williamson-course_in_miracles.jpg?v=1609280781","options":["Size"],"media":[{"alt":"The Basics of a Course in Miracles with Marianne Williamson - BetterListen!","id":850711216243,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/williamson-course_in_miracles.jpg?v=1609280781"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/williamson-course_in_miracles.jpg?v=1609280781","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Basics of A Course In Miracles Bundle with Marianne Williamson, is a combination of 2 consecutive lectures on this subject, recorded live January 25, 2016 and February 1, 2016\u003c\/span\u003e\u003cspan\u003e in Los Angeles.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eFor years, Marianne Williamson has been offering weekly lectures based on \u003c\/span\u003e\u003ci\u003eA Course in Miracles\u003c\/i\u003e\u003cspan\u003e. These lectures are profound, insightful, and compelling with an always-relevant message. Recorded live in Los Angeles, BetterListen! is delighted to offer you the opportunity to partake in the wisdom of Marianne Williamson and the \u003c\/span\u003e\u003ci\u003eCourse in Miracles\u003c\/i\u003e\u003cspan\u003e by making these lectures available as mp3 downloads.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Run Time: 3 Hours 4 minutes\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eISBN: 978-1-61544-807-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/244821080\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/244821068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e"}
The Basics of a Course in Miracles with Marianne Williamson - BetterListen!

The Basics of a Course in Miracles with Marianne Williamson

17.95

The Basics of A Course In Miracles Bundle with Marianne Williamson, is a combination of 2 consecutive lectures on this subject, recorded live January 25, 2016 and February 1, 2016 in Los Angeles. For years, Marianne Williamson has been offering weekly lectures based on A Course in Miracles. These lectures are profound, insightful, and compellin...


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{"id":6729665773683,"title":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","handle":"mind-body-medicine-audio-toolkit-with-knelle-bisram","description":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:48:11-05:00","created_at":"2022-01-18T14:05:44-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738443989107,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-011-1","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","options":["Title"],"media":[{"alt":null,"id":21664502284403,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}
Mind Body Medicine Practice Audio Toolkit with Knellee Bisram

Mind Body Medicine Practice Audio Toolkit with Knellee Bisram

9.00 18.00

Join Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowere...


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{"id":6729684746355,"title":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","handle":"mbsr-audio-toolkit-knellee-bisram","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T13:36:02-05:00","created_at":"2022-01-18T14:44:20-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738493436019,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-010-4","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","options":["Title"],"media":[{"alt":null,"id":21420503203955,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e"}
Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram

Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram

9.00 18.00

The core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.Practitioners report greater ...


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{"id":6740847394931,"title":"Peace, Understanding, and Love Bundle with Thich Nhat Hanh","handle":"copy-of-love-and-happiness-with-thich-nhat-hanh","description":"\u003cp\u003eIn the Buddhist teaching of love, there are four elements. The first is maitri – friendship, brotherhood, loving-kindness. And the second is karuna – capacity to understand the suffering and help remove and transform it – compassion. Mudita is the third element – joy – your joy is her joy, her joy is our joy. The last element is upeksha – nondiscrimination. This is a higher form of love. The four qualities have no limits – infinite love – these elements are also called the Four Unlimited Minds. Betterlisten is pleased to compile some of Thich Nhat Hanh's best lectures into this bundle! This bundle contains the following lectures... \u003c\/p\u003e\n\u003cp\u003e01. You Are, Therefore I Am\u003c\/p\u003e\n\u003cp\u003e02. Resurrection of the Stranger\u003c\/p\u003e\n\u003cp\u003e03. Practices for the New Year\u003c\/p\u003e\n\u003cp\u003e04. Peace Understanding and Compassion\u003c\/p\u003e\n\u003cp\u003e05. Love and Happiness\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-1-63757-022-7\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322810707\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816044\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Practices for the New Year by Thich Nhat Hanh- Preview 1\" href=\"https:\/\/soundcloud.com\/betterlisten\/practices-for-the-new-year-by-thich-nhat-hanh-preview-1\" target=\"_blank\"\u003ePractices for the New Year by Thich Nhat Hanh- Preview 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2022-02-26T13:41:03-05:00","created_at":"2022-01-25T02:29:26-05:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Happiness","Inspiration","love","meditation","mindfulness","mp3","religion"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":5500,"compare_at_price_min":5500,"compare_at_price_max":5500,"compare_at_price_varies":false,"variants":[{"id":39783694598259,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Peace, Understanding, and Love Bundle with Thich Nhat Hanh","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":5500,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-022-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368","options":["Title"],"media":[{"alt":null,"id":21653719941235,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn the Buddhist teaching of love, there are four elements. The first is maitri – friendship, brotherhood, loving-kindness. And the second is karuna – capacity to understand the suffering and help remove and transform it – compassion. Mudita is the third element – joy – your joy is her joy, her joy is our joy. The last element is upeksha – nondiscrimination. This is a higher form of love. The four qualities have no limits – infinite love – these elements are also called the Four Unlimited Minds. Betterlisten is pleased to compile some of Thich Nhat Hanh's best lectures into this bundle! This bundle contains the following lectures... \u003c\/p\u003e\n\u003cp\u003e01. You Are, Therefore I Am\u003c\/p\u003e\n\u003cp\u003e02. Resurrection of the Stranger\u003c\/p\u003e\n\u003cp\u003e03. Practices for the New Year\u003c\/p\u003e\n\u003cp\u003e04. Peace Understanding and Compassion\u003c\/p\u003e\n\u003cp\u003e05. 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Peace, Understanding, and Love Bundle with Thich Nhat Hanh

Peace, Understanding, and Love Bundle with Thich Nhat Hanh

27.00 55.00

In the Buddhist teaching of love, there are four elements. The first is maitri – friendship, brotherhood, loving-kindness. And the second is karuna – capacity to understand the suffering and help remove and transform it – compassion. Mudita is the third element – joy – your joy is her joy, her joy is our joy. The last element is upeksha – nondis...


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