Bring awareness to your breath and refocus your attention on the present moment with this audiobook aimed at helping you manage stress, reduce anxiety, and feel more energized, the reasons to listen to this audiobook are endless!
Healing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem
These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.
We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated on our in breath then our mind only has one object. Just breathing in mindfully we can get freedom from the past, the future, and our projects. Freedom is possible and the healing can start.
Conditions of happiness
Deep looking – insight can release the tension and bring healing
Mindfulness is a method to insight using our in breath and out breath
Sutra on Full Awareness of Breathing
Four domains – body, feelings, mind, objects of mind
Sangha – collective energy
The art of happiness and the art of suffering
The Four Noble Truths
The Four Kinds of Nutriments
Running Time: 12 hrs
I am enjoying these recordings greatly, so filled with kindness, much wisdom, and peaceful gentle guidance. An invaluable source of healing guidance in times of need.
Be peace full in your own mind and heart andlet all the pain flow.Walking on the beach or in the woods,the wind and the ocean is wishpering Peace with youre self and only listen,and you Grow.!!!.