Your Thoughts are Bubbles – Jon Kabat-Zinn

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Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn in this BigThink Video. You’ve got to observe them like a scientist.
Like what Jon Kabat-Zinn has to say? Check out BetterListen’s catalog of Jon Kabat-Zinn recordings.

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