Walking as a Daily Mindfulness Practice
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When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm.
“Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.”
Read more in this article on Mindful.org.