More and more business executives are adapting to the idea of office meditation. They are not only bringing into the workplace, but they are embracing it into their own daily lives.
But what is Mindfulness? It’s achieving a mental state of acceptance and awareness in the present moment, without judgment or regret. We accept our thoughts and feelings and tune into whatwe are feeling now rather than dwell on the past or dream about the future. Mindfulness brings many benefits physically, mentally and emotionally.