News — subway


Meditating on the Subway

“Dealing with a daily commute can be stressful enough.  Add unhappy people and crowds and it can feel 10 times worse.  I have looked for ways to make the commute more of a sanctuary for my mind.  A way to energize my body and my mind for the day or week ahead.  Enter, meditation on […]

The post Meditating on the Subway appeared first on WisdomFeed.