Jon Kabat-Zinn Mindfulness For All – book excerpt
If it is part of the evolutionary glide path of us humans to progres- sively know ourselves better, thereby inhabiting a bit more the name we gave our species*; if it is also part of the evolutionary glide path of us humans not to destroy ourselves or create nightmare dystopias beyond those we have already […]
From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week
So it’s Sunday night, Game of Thrones just ended or maybe Billions or maybe a movie on Netflix. Your favorite Sunday night show just ended and you find yourself brushing your teeth and you notice a little bit of anxiety in your belly and you are not really sure why the Sunday Night Blues are […]
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Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt
Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and energy, light and gravitation, also saw, perhaps equally deeply, into the blinding effects of desire and attachment and how important it is to dissolve what he called the delusion of separateness. Responding to a rabbi […]
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Negativity Isn’t All Bad!
Negativity Isn’t All Bad! How to use negativity to benefit you What modern day psychology teaches today is Positive Psychology. Studies have been done on the effects of positivity. Positivity feels good and promotes wellbeing and happiness. In the new age community often times the positive is used to negate the negative. We have […]