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Beginner’s Mind to Begin the New Year

  “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”– Shunryu Suzuki Beginner’s mind

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Dr Joel Fuhrman – Wellness Starter Kit: Don’t Change Your Diet, Change Your Mind

By Steve Stein September 10, 2021

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Mindfulness Is Practical

By Steve Stein September 9, 2021 It all started about a year ago. I was reading the New York Times

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My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox July 23, 2021 Before I learned to meditate, I had severe panic attacks at all times of

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