News — MIndfulness

RSS

Journaling as Mindfulness Practice: An Alternative to Meditation

Written by Shannon Cantrell Two months after I had my first child I was hit with post-partum depression hard. It

The post Journaling as Mindfulness Practice: An Alternative to Meditation appeared first on WisdomFeed.

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

The post Practicing mindfulness even one time can help you be calmer appeared first on WisdomFeed.

From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Billions or maybe a movie on Netflix. Your favorite Sunday night show just ended and you find yourself brushing your teeth and you notice a little bit of anxiety in your belly and you are not really sure why the Sunday Night Blues are […]

The post From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week appeared first on WisdomFeed.

Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt

Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and energy, light and gravitation, also saw, perhaps equally deeply, into the blinding effects of desire and attachment and how important it is to dissolve what he called the delusion of separateness. Responding to a rabbi […]

The post Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt appeared first on WisdomFeed.