There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.
- Increased clarity of mind, balance, energy, zest for life
- Improve complex problem-solving and decision-making
- Enhanced leadership
- More emotional intelligence, less reactive
- Mood regulation and immune system enhancement