focus
Joe Loizzo
meditation
Mindfulness
Nalanda Institute
Video

Joe Loizzo — You Become What You Focus On

In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means, he says, is that you become whatever you focus on. If you focus on positive things, you become positive. If you focus on destructive things, you become destructive. If you focus on creative things, you become creative. Pay attention to what you pay attention to!

Mindfulness Audio Programs | Best Sellers Free & Special Offers

Sign up for our newsletter and receive WisdomFeed’s Mindfulness Welcome Pack courtesy of Better Listen!

The post Joe Loizzo — You Become What You Focus On appeared first on .