Joe Loizzo — You Become What You Focus On
In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means, he says, is that you become whatever you focus on. If you focus on positive things, you become positive. If you focus on destructive things, you become destructive. If you focus on creative things, you become creative. Pay attention to what you pay attention to!