Dry Brushing

Where do I begin? I know it sounds like something that is not necessary, a luxury or only for devout wellness junkies but let me tell you, this is a game changer. It literally takes 3 minutes in the shower before you turn the water on. it boosts circulation, helps with lymphatic drainage, exfoliates dead skin and plumps the skin in the best way. There are many step by step guides on how to do it, one I like is https://www.instagram.com/p/CC7Ff17jJD5/. Lots of brushes out there that may do the trick but the most amazing one I’ve used is this one https://goop.com/goop-beauty-g-tox-ultimate-dry-brush/p/.