Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we’re upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn’t have to be that way, says Pema Chödrön.
Listen to the rest here.
Mindfulness Audio Programs | Best Sellers | Free & Special Offers
Sign up for our newsletter and receive WisdomFeed’s Mindfulness Welcome Pack courtesy of Better Listen!
The post Destructive Emotions appeared first on Wisdom Feed.
Sign up for our newsletter and be the first to know about coupons and special promotions.
Live speakers, yoga and more. Click here for details.
© 2023, BetterListen!