Beryl Bender Birch Introduction To Mindfulness Online Course Preview

RSS

In this Better Listen clip, author and Yoga teacher Beryl Bender Birch discusses what mindfulness and yoga means. She says at its core, yoga is about learning how to pay attention in the present moment. Exercise, fitness, and stretching are only secondary benefits of yoga, not the main point.

Mindfulness Audio Programs | Best Sellers Free & Special Offers

Want more actionable-wisdom? Sign up for our WisdomFeed Newsletter and receive two free gifts!

The post Beryl Bender Birch Introduction To Mindfulness Online Course Preview appeared first on WisdomFeed.

Previous Post Next Post

  • Matthew