Being Mindful While Reading About Being Mindful
Here’s how to practice mindfulness in all sorts of simple, everyday tasks, including reading articles about mindfulness! Take a look at the things suggested in this Atlantic article and see if anything rings a (meditation) bell for you. Following the links in the article will take you to other articles that you can practice being mindful while reading…
“Every tiny action that you take in a day is an opportunity to be mindful. Drinking coffee. Brushing your teeth. Waiting in line. Picking your nose. Flushing the toilet. If you can bring yourself to be really present in these moments, then life’s mundanities and unpleasantries will be revealed to you as the treasures they truly are.”
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