Better Listen Audio Program
Jon Kabat-Zinn

Great review of World of Relaxation with Jon Kabat-Zinn in this week's Publishers Weekly

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Jon Kabat-Zinn, read by the author, BetterListen!, unabridged, one CD, 1 hr., $16.95 ISBN 978-1-61544-041
Kabat-Zinn guides listeners through this healing meditation practice. Offering listeners a chance to connect with the sensations of their body and breath, Kabat-Zinn brings a soothing and reassuring voice to a guided meditation that brings mindful awareness to the entire body in a secular, nonjudgmental manner that is perfect for beginners. Paired with gentle original music from Georgia Kelly, Kabat-Zinn's well-intentioned instructions sound spontaneous and unscripted and will immediately put listeners at ease as they slow down, breathe, and relax into a state of inner peace and tranquillity. (May)


(It's also available in a wonderful dvd format as well)