This powerful excerpt from Chogyam Trungpa's profound work Shambhala: The Sacred Path of the Warrior addresses fear -- and our desire to escape from it -- head on. Trungpa also addresses the true notion of fearlessness, and the importance of seeking a true state of fearlessness in our day to day lives.
Available in digital format exclusively from BetterListen!
There are innumerable strategies that we use to take our minds off of fear. Some people take tranquilizers. Some people do yoga. Some people watch television or read a magazine or go to a bar to have a beer. From the coward’s point of view, boredom should be avoided because when we are bored we begin to feel anxious. We are getting closer to our fear. Entertainment should be promoted and any thought of death should be avoided. So cowardice is trying to live our lives as though death were unknown. There have been periods in history in which many people searched for a potion of longevity. If there were such a thing, most people would find it quite horrific. If they had to live in this world for a thousand years without dying, long before they got to their thousandth birthday, they would probably commit suicide. Even if you could live forever, you would be unable to avoid the reality of death and suffering around you. Fear has to be acknowledged. We have to realize our fear and reconcile ourselves with fear. We should look at how we move, how we talk, how we conduct ourselves, how we chew our nails, how we sometimes put our hands in our pockets uselessly. Then we will find something out about how fear is expressed in the form of restlessness. We must face the fact that fear is lurking in our lives, always, in everything we do. On the other hand, acknowledging fear is not a cause for depression or discouragement. Because we possess such fear, we also are potentially entitled to experience fearlessness. True fearlessness is not the reduction of fear, but going beyond fear. Unfortunately, in the English language, we don’t have one word that means that. Fearlessness is the closest term, but by fearless we don’t mean “less fear,” but beyond fear.
In order to experience fearlessness, it is necessary to experience fear. The essence of cowardice is not acknowledging the reality of fear. Fear can take many forms. Logically, we know we can’t live forever. We know that we are going to die, so we are afraid. We are petrified of our death. On another level, we are afraid that we can’t handle the demands of the world. This fear expresses itself as a feeling of inadequacy. We feel that our own lives are overwhelming, and confronting the rest of the world is more overwhelming. Then there is abrupt fear, or panic that arises when new situations occur suddenly in our lives. When we feel that we can’t handle them, we jump or twitch. Sometimes fear manifests in the form of restlessness: doodles on a notepad, playing with our fingers, or fidgeting in our chairs. We feel that we have to keep ourselves moving all the time, like an engine running in a motorcar. The pistons go up and down, up and down. As long as the pistons keep moving, we feel safe. Otherwise, we are afraid we might die on the spot.
For free previews and to order
The Shambhala Audio Collection
Chogyam Trungpa on Wikipedia