Yoga Nidra for the Children with Ashley Baer

Enjoy this kid's soothing and peaceful guided yoga nidra. Suitable for your children with ages 4+ to relax before bed and falling into sleep. Includes a body scan, loving-kindness, visualizations, and positive affirmations.

Ashley Baer is an educator, speaker, and healer who understands the impact of anxiety, stress, trauma, and grief on the body mind connection. Studying mindfulness, yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices. This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation, and mindfulness through gentle movements and breath awareness before embarking into Yoga Nidra or Yogic 2“Sleep.”to relax the mind out of conscious thinking and ease into sleep.

ISBN: 978-1-63757-052-4