To Sleep, Perchance to Dream with Susun Weed

To Sleep, Perchance to Dream with Susun Weed

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Course Information

Don’t envy those who sleep easily, do it yourself.

Improve your heart health, reduce diabetes risk, brighten mood, lose weight, remember more, strengthen immunity, feel less pain, and live longer by sleeping . 

Sleepy plants abound, and some of them bring healing dreams as well as slumber.

If you are one of the seventy million Americans challenged by falling asleep, staying asleep, or awakening with energy and joy, green blessings have you covered.

Get comfortable. Settle down. Close your eyes. Let’s begin.

5 Recorded Sessions available for immediate viewing

Soporifics: Being drowsy 

  1. Ideal sleep length 
  2. Sleep drugs: Ambien, melatonin 
  3. Sleepy herbs: Valerian, chamomile, passiflora

Hypnotics: Falling asleep 

  1. Ideal sleep space 
  2. Sleep drugs: Unisom, theanine 
  3. Sleepy herbs: California poppy, skullcap, ashwaganda

Sedatives: Staying asleep 

  1. Ideal fluid levels 
  2. Sleep drugs: GABA, tryptophan 
  3. Sleepy herbs: Cannabis, kava, red poppy

Feeling well-rested, relaxation

  1. Ideal exercise 
  2. Sleep aids: Weighted blanket, sleep mask, mouth tape
  3. Sleep drugs: Glycine, magnesium 
  4. Sleepy herbs: Lemon balm, lavender, catnip, motherwort, willow, oats

Perhaps to dream 

  1. Yoga nidra, lucid dreams, the psyche
  2. Dream aids: Dream pillows, laughter 
  3. Dreamy herbs: Mugwort, hot chocolate, hops

Meet Susun Weed

Susun S. Weed, a green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. 

She has opened hearts to the magic and medicine of the green nations for over five decades. Ms. Weed's six herbal medicine books focus on women's health topics including menopause, childbearing, and breast health. Susun's newest book --Abundantly Well-Seven Medicines-- is already being hailed as a landmark, "critically needed and timely, it redefines patient-centered care."

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