"The Ten Gates," with Brother Phap Hai, is a 12-week course: Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns, and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of one's spiritual and mental health. The course consists of twelve weekly sessions, each on a different theme and suggested reflections and exercises for us to practice. A zip folder with handouts from the original retreat is included in the download. It is up to you whether you enjoy this course as an individual practitioner, or together with some friends on the path.
Running Time: 6.5 hours