Sunday Night Slowdown - Mindful Sound Bath, Meditation and Yoga Nidra with Nancy Trueman
Sunday Night Slowdown - Mindful Sound Bath, Meditation and Yoga Nidra with Nancy Trueman

Sunday Night Slowdown - Mindful Sound Bath, Meditation and Yoga Nidra with Nancy Trueman

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Course Information

A Guided Meditation, Yoga Nidra, and Sound Bath Healing restore balance and inner peace with Nancy Trueman

Join Nancy Trueman, 500 YTT & sound practitioner for Sunday Slow Down: three part series of guided meditation and sound healing. Nancy offers a restful experience of guided breath work and Yoga Nidra, followed by a relaxing sound bath.


How many of us have an endless to do list? The phone is always ringing and the text messages never stop?
 
Take some time for yourself and join Nancy Trueman for this three part series which promises to be relaxing and an opportunity for self care and wellness. 

The power of sound can be incredibly relaxing and nourishing for mind, body and soul. Join Nancy as she leads us through three 45 min journeys of guided meditation, Yoga Nidra followed by a soundbath of crystal singing bowls, gongs and other instruments. 

Tap into your restful state of consciousness and experience deep rejuvenation and tranquillity from your busy daily life. 

Give yourself the gift of letting go and connect with inner peace and solace in the comfort of your own home.

Let the calming sounds of alchemy crystal bowls, gongs and other instruments wash over you as you ease into inner serenity.

This three part series is designed so that you can join any week if you’re wishing to
Slow Down      Relax      Enjoy Peace

Meet Susun Weed

Susun S. Weed, a green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. 

She has opened hearts to the magic and medicine of the green nations for over five decades. Ms. Weed's six herbal medicine books focus on women's health topics including menopause, childbearing, and breast health. Susun's newest book --Abundantly Well-Seven Medicines-- is already being hailed as a landmark, "critically needed and timely, it redefines patient-centered care."

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