Ashley Baer is an educator, speaker, and healer who understands the impact of anxiety, stress, trauma, and grief on the body mind connection. Studying mindfulness, yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices. This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation, and mindfulness through gentle movements and breath awareness before embarking into Yoga Nidra or Yogic 2“Sleep.”to relax the mind out of conscious thinking and ease into sleep. It includes the states of relaxation, sankalpa, rotation of consciousness through the body, breath awareness, and visualizations. Suitable for beginners and those who are experienced in Yoga.