Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

Explore the transformative power of mindfulness with Dr. Rick Hanson, a best-selling author renowned for his teachings on acceptance, positive neuroplasticity, and
personal growth. This five-part audio course dives deep into Mindfulness and Meditation, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

Running Time: 6 hours and 30 minutes

ISBN: 9781637570791