How to Live Between Office Visits Workshop with Dr. Bernie Siegel

{"id":96191606,"title":"Abolish Anxiety with Dr. Emmett Miller","handle":"abolish-anxiety-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:15:00-04:00","created_at":"2012-07-08T22:16:26-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":225066038,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"379DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Abolish Anxiety with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":899,"weight":0,"compare_at_price":1699,"inventory_quantity":-170,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443796"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292","options":["Title"],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-46,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96192346,"title":"Easing Into Sleep with Dr. Emmett Miller","handle":"easing-into-sleep-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2012-07-08T22:46:11-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067742,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"382DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Easing Into Sleep with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-78,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e"}

{"id":98259552,"title":"Freeing Yourself from Fear with Dr. Emmett Miller","handle":"freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIn this self-guided program, \u003cstrong\u003eyou will learn to quiet your mind and enter a deeply relaxed state\u003c\/strong\u003e. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, you’ll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiety and to systematically train your unconscious mind.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eYour heart's beating fast, your breathing is shallow\u003c\/strong\u003e, you're perspiring, your thoughts are racing, you're overcome by a feeling of dread...\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo certain situations or people trigger theses symptoms\u003c\/strong\u003e for you? Chances are these reactions are the result of an uncomfortable or traumatic experience from earlier in your life. Now, any situation, which your unconscious mind sees as being similar to the original “sensitizing” event, can cause you to feel afraid even when current circumstances don't merit that response.\u003cbr\u003e\u003cbr\u003eHaving your third-grade classmates erupt in laughter when you forgot your lines in the school play, for example, can make social situations today difficult even when there's no threat of embarrassment. Childhood abuse from a large, angry father can make an adult child fearful in the presence of large men even when there is no real danger and even if the fearful person is in fact larger than those men.\u003cbr\u003e\u003cbr\u003eThese are, of course, only examples – the sensitizing events in your life, and your emotional reactions to them might be quite different. The basic pattern, however, will be similar, and the fearful response you learned is certainly not helpful – and in many cases can actually be harmful. Fortunately \u003cstrong\u003ethere is a way to calm the fear and desensitize the triggers.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eFreeing Yourself From Fear\u003c\/em\u003e, \u003cstrong\u003eDr. Miller introduces you to the power of deep relaxation and guided imagery and shows how to use them to eliminate the anxiety and fear.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• To de-condition fears and phobias.\u003cbr\u003e• To develop a successful technique for confronting challenging situations.\u003cbr\u003e• To manage fear response.\u003cbr\u003e• To teach an effective technique of relaxation.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eFear, phobias and anxiety associated with specific events, animals, or objects; stage fright; performance anxiety; test anxiety; sexual inhibition associated with fear; procrastination related to fear of failure; fear of confrontation. (Somewhat similar in structure to Wolpe’s psychotherapy by reciprocal inhibition and systematic desensitization technique.)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eUse Part A one to three times daily for the first week. Use Part B one to two times daily for the second week and rapid relaxation twice a day without the recording. Use Part C one to two times per day for one to two weeks. Take time here, and use Part A and Part B as needed for stress.\u003cbr\u003e\u003cbr\u003eUse Part D twice a day for four to seven days. Use Part F to reinforce successes, and use A, B, and C as needed.\u003cbr\u003e \u003cbr\u003eListen to Part E until you are comfortable dealing with situations that have caused discomfort in the past (approximately one to four weeks, or as needed).\u003cbr\u003e\u003cbr\u003eUse Part F for one to two weeks to strengthen progress.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eA detailed instruction booklet is included with the program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 1, Part A – Deep Relaxation:\u003c\/b\u003e  You learn to enter a deeply relaxed state through progressive relaxation. (30:10)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 1, Part B – Instant Relaxation:\u003c\/b\u003e  This exercise teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part C – Desensitizing Past Events:\u003c\/b\u003e  You will gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization. (30:25)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part D – Future Image Rehearsal:\u003c\/b\u003e  You will begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 3, Part E – Preparing for a Challenge:\u003c\/b\u003e  You will learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events. (20:00)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 3, Part F – Reinforcing Success:\u003c\/b\u003e  You will learn to positively reinforce your successful confrontations with fear. (20:00)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003e\u003cb\u003eHealing Journey\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e -\u003c\/b\u003e This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cb\u003e \u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003eLetting Go of Stress \u003c\/a\u003e\u003c\/i\u003e- \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/b\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Running Time: 153 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-397-0\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:05:00-04:00","created_at":"2012-07-28T22:52:48-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":2795,"price_min":2795,"price_max":2795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229399010,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"397DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Freeing Yourself from Fear with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2795,"weight":0,"compare_at_price":null,"inventory_quantity":-27,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1527622426"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Freeing_Yourself_From_Fear-Emmett_Miller_ISBN_978-1-61544-397-0.jpg?v=1527622426","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIn this self-guided program, \u003cstrong\u003eyou will learn to quiet your mind and enter a deeply relaxed state\u003c\/strong\u003e. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, you’ll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiety and to systematically train your unconscious mind.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eYour heart's beating fast, your breathing is shallow\u003c\/strong\u003e, you're perspiring, your thoughts are racing, you're overcome by a feeling of dread...\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo certain situations or people trigger theses symptoms\u003c\/strong\u003e for you? Chances are these reactions are the result of an uncomfortable or traumatic experience from earlier in your life. Now, any situation, which your unconscious mind sees as being similar to the original “sensitizing” event, can cause you to feel afraid even when current circumstances don't merit that response.\u003cbr\u003e\u003cbr\u003eHaving your third-grade classmates erupt in laughter when you forgot your lines in the school play, for example, can make social situations today difficult even when there's no threat of embarrassment. Childhood abuse from a large, angry father can make an adult child fearful in the presence of large men even when there is no real danger and even if the fearful person is in fact larger than those men.\u003cbr\u003e\u003cbr\u003eThese are, of course, only examples – the sensitizing events in your life, and your emotional reactions to them might be quite different. The basic pattern, however, will be similar, and the fearful response you learned is certainly not helpful – and in many cases can actually be harmful. Fortunately \u003cstrong\u003ethere is a way to calm the fear and desensitize the triggers.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eFreeing Yourself From Fear\u003c\/em\u003e, \u003cstrong\u003eDr. Miller introduces you to the power of deep relaxation and guided imagery and shows how to use them to eliminate the anxiety and fear.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• To de-condition fears and phobias.\u003cbr\u003e• To develop a successful technique for confronting challenging situations.\u003cbr\u003e• To manage fear response.\u003cbr\u003e• To teach an effective technique of relaxation.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eFear, phobias and anxiety associated with specific events, animals, or objects; stage fright; performance anxiety; test anxiety; sexual inhibition associated with fear; procrastination related to fear of failure; fear of confrontation. (Somewhat similar in structure to Wolpe’s psychotherapy by reciprocal inhibition and systematic desensitization technique.)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eUse Part A one to three times daily for the first week. Use Part B one to two times daily for the second week and rapid relaxation twice a day without the recording. Use Part C one to two times per day for one to two weeks. Take time here, and use Part A and Part B as needed for stress.\u003cbr\u003e\u003cbr\u003eUse Part D twice a day for four to seven days. Use Part F to reinforce successes, and use A, B, and C as needed.\u003cbr\u003e \u003cbr\u003eListen to Part E until you are comfortable dealing with situations that have caused discomfort in the past (approximately one to four weeks, or as needed).\u003cbr\u003e\u003cbr\u003eUse Part F for one to two weeks to strengthen progress.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eA detailed instruction booklet is included with the program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 1, Part A – Deep Relaxation:\u003c\/b\u003e  You learn to enter a deeply relaxed state through progressive relaxation. (30:10)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 1, Part B – Instant Relaxation:\u003c\/b\u003e  This exercise teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part C – Desensitizing Past Events:\u003c\/b\u003e  You will gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization. (30:25)\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCD 2, Part D – Future Image Rehearsal:\u003c\/b\u003e  You will begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear. (29:45)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eCD 3, Part E – Preparing for a Challenge:\u003c\/b\u003e  You will learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events. (20:00)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCD 3, Part F – Reinforcing Success:\u003c\/b\u003e  You will learn to positively reinforce your successful confrontations with fear. (20:00)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003e\u003cb\u003eHealing Journey\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e -\u003c\/b\u003e This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cb\u003e \u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003eLetting Go of Stress \u003c\/a\u003e\u003c\/i\u003e- \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/b\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Running Time: 153 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-397-0\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011485189,"title":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller","handle":"copy-of-finding-serenity-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:43:03-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373998725,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"825DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-46,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-114,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96892612,"title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","handle":"i-am-awakening-self-acceptance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:45:00-04:00","created_at":"2012-07-16T14:18:42-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226664790,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"387DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-70,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443871"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011496389,"title":"Inner Child Healing with Dr. Emmett Miller","handle":"inner-child-healing-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:46:29-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374111877,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"830DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Inner Child Healing with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-45,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":98232052,"title":"Rainbow Butterfly with Dr. Emmett Miller","handle":"rainbow-butterfly-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:41:00-04:00","created_at":"2012-07-28T19:43:31-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229366266,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"391DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Rainbow Butterfly with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-50,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443918"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":8305332,"title":"Teachings of Joy and Oneness by Shlomo Carlebach","handle":"teachings-of-joy-and-oneness-by-shlomo-carlebach","description":"\u003cp\u003eIn this extremely rare recording from one of the most inspired and influential Rabbis of our generation, Rabbi Shlomo Carlebach says, “You think only people that don’t hear so well need sign language? We all need sign language; the only thing is today we are so sophisticated we don’t read each other’s signs.” Interspersed in Rabbi Carlebach’s pearls of wisdom are wonderful melodies composed by Carlebach himself.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/rabbi-shlomo-carlebach.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 52 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-016-0\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/177672780\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2009-08-12T12:07:00-04:00","created_at":"2009-08-12T08:07:41-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","mp3","myth \u0026 story","religion"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":22692212,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"016DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Teachings of Joy and Oneness by Shlomo Carlebach - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-82,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/joyandoneness.jpg?v=1527054059"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/joyandoneness.jpg?v=1527054059","options":["Title"],"content":"\u003cp\u003eIn this extremely rare recording from one of the most inspired and influential Rabbis of our generation, Rabbi Shlomo Carlebach says, “You think only people that don’t hear so well need sign language? We all need sign language; the only thing is today we are so sophisticated we don’t read each other’s signs.” Interspersed in Rabbi Carlebach’s pearls of wisdom are wonderful melodies composed by Carlebach himself.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/rabbi-shlomo-carlebach.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 52 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-016-0\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/177672780\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-15,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}