Disconnecting the Mind by Armand DiMele

Most people experience stress on a daily basis, from the demand of our work and family lives to being impacted by the larger world around us. Armand DiMele, founder of the DiMele Center for Psychotherapy and host of “The Positive Mind” radio show, examines the different ways we disconnect our minds from the stresses of everyday life, and offers instruction on new ways to deal with stress without disconnecting from reality.

Running Time: 47 minutes
ISBN: 978-1-61544-060-3