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In this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).
Running Time: 95 minutes
ISBN: Digital Download 978-1-61544-036-8
First off, Love Beryl Bender Birch! It was nice being able to do this practice in the privacy of my hotel room.
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