Smoking is a complex behavior combining self-esteem factors, social aspects, physical habits and chemical addiction.Smoke No More is a two-CD series offering four of the most effective techniques for eliminating tobacco from your life. People often use smoking to help control stress, and when they stop, the stress, anxiety and irritability can become quite high.

Stress Fitness, Volume 1 and Volume 2 will help you understand how to combat and counteract stress. Letting Go of Stress gives you specific techniques for relaxation and reducing the stress load. Sometimes a more complete program of building self-acceptance, self-confidence and self-success can be valuable to, in effect, "redo your life."

Personal Excellence is an excellence choice for this. Dr. Miller’s book, "Deep Healing: The Essence of Mind-Body Medicine," and "Deep Healing book on CD," will help you understand how your mind has become programmed to accept, and even crave, health-destroying tobacco products—and you will understand what you can do about this.

Smoking Cessation/Quitting

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{"id":6011498629,"title":"Smoke No More with Dr. Emmett Miller","handle":"smoke-no-more-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/smoke-no-more-with-emmett-miller-preview\" title=\"Smoke no more emmett miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e• To eliminate or reduce the desire to smoke.\u003cbr\u003e• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.\u003cbr\u003e• To help manage the stress of quitting or cutting down.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eAll smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eMost people have found it extremely useful to keep a record of all cigarettes smoked. The insert which comes with this CD program provides a convenient method for keeping records.\u003cbr\u003e\u003cbr\u003eUse Part A once or twice a day for a week to strengthen motivation. Then use Part B for a week, twice daily; repeat the technique from memory whenever you feel stress. If you have not reached your goal by the third week, use Part C daily, continuing to use Parts A and B as desired for support. Part D is used to reinforce each positive change no matter how minor. Part D is then continued for a week or so to make the changes permanent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDescription of Exercises:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part A – Strengthening Your Motivation: Helps you develop a clear positive image of your goals and teaches your deeper mind to reject smoking as a habit. Your desire to smoke may decrease without conscious effort. (24:27)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part B – Stress Reduction: A relaxation experience that can replace your urge to smoke during times of stress. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part C – Distancing the Urge: This section is designed to re-associate smoking with the unpleasant sensations of your first cigarette – the hot, irritating, nauseating smoke that caused sensations of burning in your throat and lungs. Gradually you will condition your mind to seek your own self-generated relaxation instead of a cigarette. (23:34)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part D – Rewarding Your Progress: A positive reinforcement section for making permanent each of the changes that you are making. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSupplementary and Related Programs:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eLetting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOptimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWriting Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe \u003c\/span\u003eneuro-respiratory\u003cspan style=\"line-height: 1.4;\"\u003e disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1hr 40mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e:978-1-61544-836-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277691155\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:51:00-04:00","created_at":"2016-07-29T13:48:34-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":2550,"price_min":2550,"price_max":2550,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374125317,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"836DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Smoke No More with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2550,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1527053993"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1527053993","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/smoke-no-more-with-emmett-miller-preview\" title=\"Smoke no more emmett miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e• To eliminate or reduce the desire to smoke.\u003cbr\u003e• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.\u003cbr\u003e• To help manage the stress of quitting or cutting down.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eAll smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eMost people have found it extremely useful to keep a record of all cigarettes smoked. The insert which comes with this CD program provides a convenient method for keeping records.\u003cbr\u003e\u003cbr\u003eUse Part A once or twice a day for a week to strengthen motivation. Then use Part B for a week, twice daily; repeat the technique from memory whenever you feel stress. If you have not reached your goal by the third week, use Part C daily, continuing to use Parts A and B as desired for support. Part D is used to reinforce each positive change no matter how minor. Part D is then continued for a week or so to make the changes permanent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDescription of Exercises:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part A – Strengthening Your Motivation: Helps you develop a clear positive image of your goals and teaches your deeper mind to reject smoking as a habit. Your desire to smoke may decrease without conscious effort. (24:27)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part B – Stress Reduction: A relaxation experience that can replace your urge to smoke during times of stress. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part C – Distancing the Urge: This section is designed to re-associate smoking with the unpleasant sensations of your first cigarette – the hot, irritating, nauseating smoke that caused sensations of burning in your throat and lungs. Gradually you will condition your mind to seek your own self-generated relaxation instead of a cigarette. (23:34)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part D – Rewarding Your Progress: A positive reinforcement section for making permanent each of the changes that you are making. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSupplementary and Related Programs:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eLetting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOptimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWriting Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe \u003c\/span\u003eneuro-respiratory\u003cspan style=\"line-height: 1.4;\"\u003e disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1hr 40mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e:978-1-61544-836-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277691155\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Smoke No More with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Smoke No More with Dr. Emmett Miller

25.50

Preview in Soundcloud Purpose:• To eliminate or reduce the desire to smoke.• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.• To help manage the stress of quitting or cutting down.Recommended For:All smoking styles including long-term smokers, heavy smokers, and people who smoke to redu...


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{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Ten-Minute Stress Manager with Dr. Emmett Miller

11.98

Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release:  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...


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