Healing means the restoration of balance, wholeness, vigor and life. The body is a self-healing system, and Healing Journey will show you how to use mind, emotion and spirit to bring about healing from any condition.

The Deep Healing: Your Personal Wellness Suite lives up to its title, providing a broad range of approaches for any imbalance. Part of any healing is getting enough rest and sleep. Easing into Sleep is an excellent way to lull yourself to sleep at night. When you are healing from cancer, Healing From Cancer, Optimizing Chemotherapy and Optimizing Radiation can prove of invaluable assistance. If your healing involves surgery, Successful Surgery and Recovery can help you use less anesthesia, heal faster and more comfortably, through using the mind to condition and program the responses of the body to the surgical procedure.

Awakening the Healer Within is a lecture presentation by Dr. Miller at the Cancer Support and Education Center, and can show you how to work with whatever treatment you’ve chosen. A Time to Heal (video) provides beautiful visual images along with gentle guidance for enhancing your relaxation and healing. Because the immune system is often a critical piece of healing, the Immunoimagery Video Training program will show you the actual workings of your immune system, and provide tools for enhancing mind-body communication and stimulating a healthy immune response. Dr. Miller’s book, Deep Healing, will help you understand and apply the mechanisms of mind-body healing, or Deep Healing book on CD. Music can be profoundly healing—and for a pure musical healing experience, Dr. Miller recommends The Silent Path by Robert Haig Coxon.

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{"id":10499718994,"title":"Balance Your Mind and Emotions with Dr. Emmett Miller","handle":"balance-your-mind-and-emotions-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-09-15T06:16:46-04:00","created_at":"2017-08-28T18:21:07-04:00","vendor":"Dr. Emmett Miller","type":"video","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":42825711890,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Balance Your Mind and Emotions with Dr. Emmett Miller","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":1995,"inventory_quantity":-17,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-906-4"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1527622315"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1527622315","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}
Balance Your Mind and Emotions with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!

Balance Your Mind and Emotions with Dr. Emmett Miller

12.95 19.95

The Power of Your Mind to Heal and Transform Running Time: 55:11 ISBN: 978-1-61544-906-4


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{"id":6011480261,"title":"Change the Channel on Pain with Dr. Emmett Miller","handle":"change-the-channel-on-pain-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:42:02-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373969797,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Change the Channel on Pain with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ChangetheChannel.jpg?v=1527622334","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/change-the-channel-on-pain-with-emmett-miller\" target=\"_blank\" title=\"Change the Channel on Pain Emmett Miller Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cb\u003emind and its images has a profound effect upon the experience of pain\u003c\/b\u003e. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou can\u003cb\u003e learn to shift your awareness and diminish the pain signals reaching your brain\u003c\/b\u003e. This program offers two thoroughly\u003cb\u003e relaxing and soothing experiences\u003c\/b\u003e teach you to use \u003cb\u003etwo different techniques to tune out pain and tune in relief.\u003c\/b\u003e \u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFor chronic or acute pain—\"Change the Channel.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To reduce, relieve or eliminate pain.\u003cbr\u003e• To build self-esteem in chronic pain sufferers.\u003cbr\u003e• To teach various techniques of pain control.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChronic and acute pain of all types, and to support medical treatment. Other programs deal with \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/pain-relief-mental\/physical\/\" target=\"_blank\"\u003especialized pain relief \u003c\/a\u003e(post surgery, headache, backache, etc.)\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eOne to three times daily, or as needed for pain control.It is important that anyone using this program has received professional medical assistance and that all appropriate medical attention has been given to the condition. \u003cbr\u003e\u003cbr\u003eSome pain medication may produce unpleasant side effects. This program may prove helpful in reducing or eliminating dependence on such drugs. Do not attempt withdrawal from prescribed medication without the supervision of your physician.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1: (Part A)\u003c\/b\u003e – Releasing Pain:  Teaches you to focus awareness away from pain, and thereby decrease its intensity. This experience uses imagery and selective awareness to help you dissolve and make the sensations of pain disappear, while leaving you in a calm, deeply relaxed state. (30:12)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eTrack 2: (Part B)\u003c\/b\u003e\u003cspan\u003e – Focusing Relief:  With a background of harp and flute, this experience teaches the technique of creating numbness of “glove anesthesia” in your hand. Then it provides a method, “dissociation,” of transferring the numbness to an area of your body where you are feeling the pain. (28:50)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003cspan\u003e  This recording is intended to support and not replace medical treatment. Many people find that they can reduce or eliminate pain medication after using this. Please do not reduce or discontinue any prescribed medication without consulting your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eSupplementary and Related Programs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=108\"\u003e\u003cb\u003e\u003ci\u003eRainbow Butterfly\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eA serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=12\"\u003e\u003ci\u003e\u003cb\u003eHeadache Relief\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=3\"\u003e\u003ci\u003eHealing Journey\u003c\/i\u003e\u003c\/a\u003e - \u003c\/b\u003eThis program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=14\u0026amp;parent=0\"\u003eEasing Into Sleep\u003c\/a\u003e\u003c\/i\u003e -\u003c\/b\u003e Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003ci\u003e\u003cb\u003eLetting Go of Stress\u003c\/b\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cb\u003e - \u003c\/b\u003eBecause accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cb\u003e\u003ci\u003eAccepting Change, Moving On\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eSometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cb\u003e\u003ci\u003eWriting Your Own Script\u003c\/i\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e - \u003c\/i\u003e\u003c\/b\u003eAs you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=149\"\u003eSuccessful Surgery and Recovery\u003c\/a\u003e\u003c\/i\u003e - \u003c\/b\u003eTechniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1 hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-823-4\u003c\/p\u003e\n\u003cp\u003e Digital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277997296\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Change the Channel on Pain with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Change the Channel on Pain with Dr. Emmett Miller

11.98

Preview in Soundcloud The mind and its images has a profound effect upon the experience of pain. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thorou...


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{"id":6011492613,"title":"Headache Relief with Dr. Emmett Miller","handle":"headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:44:33-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374030597,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"826DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Headache Relief with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Headache Relief with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Headache Relief with Dr. Emmett Miller

16.95

Preview in Soundcloud In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:Ø Relieve the discomfort through a deeply relaxing technique of muscle tension release;Ø Trace the cause of your pain through a brief explorat...


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{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-100,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Healing Journey with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Journey with Dr. Emmett Miller

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Preview in Soundcloud From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whethe...


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{"id":6011493573,"title":"Healing Your Back with Dr. Emmett Miller","handle":"copy-of-headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:00-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374047365,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Your Back with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingBack.jpg?v=1527623749","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-your-back-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing your Back Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom the common cold to cancer...\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHealing Your Back\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRelaxation And Imagery For Self Care And Peak Performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany who have used this program found it valuable to read \u003ca href=\"http:\/\/astore.amazon.com\/wwwdrmillerco-20\/detail\/0446557684\" title=\"Healing Back Pain By John sarno\"\u003eHealing Back Pain\u003c\/a\u003e, by John Sarno M.D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eContents – Track Information:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTrack 1: Healing Your Back through Relaxation, Stress Management and Guided Imagery\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst, through guided relaxation, you will learn the basic skills of deep relaxation. In the state of deep relaxation you'll tense and then relax your hand. Through the use of autosuggestion you will then transfer the skill of relaxation to the muscles of your back. In addition, through imagery, you will send healing light to inflamed areas of your back that need to be healed. Finally, you will use 44 different affirmations of the health and self care to change how you think, feel, and act in relationship to your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListening to this brief experience each morning will help ensure that you stay focused on the importance of treating your back the way it should be treated in order to heal and stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2: Evening Relaxation, a Quieting\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the day you move and do things, and this just about always involves using the muscles of your back. As a result, tension tends to build up during the day. Relieving this tension creates a healing environment in the area of your back that has been inflamed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3: Exploring the Roots of Your Back Imbalance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTrack 4: Exploring the Roots of Your Back Imbalance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYour thoughts, emotions, and attitude toward yourself and life play an important part, both in how your back problem developed and in how quickly it resolves. As you listen to this part, you will be guided back through time to discover the mental, emotional, behavioral, and attitudinal issues that may have caused or exacerbated your back problem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003ePurpose:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo alleviate mild, moderate, and severe back pain, especially those pains associated with muscle spasm and inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you start and end the day with a healthy, low stress attitude, through brief wake up and bedtime exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo reduce or eliminate stress and psychophysiologic factors in your back pain through deep relaxation and stress reduction training (the relaxation response)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo increase your self empowerment and self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help restructure your self image and prevent it from becoming identified with your back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach an “easy does it” attitude and counteract the personality patterns that lead to repetitive episodes of pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo help you explore the emotional and behavioral antecedents to your back pain and to rescript more adaptive mental, physical, and emotional behaviors and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo teach the general principles of self-care for the back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 18mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277974732\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Healing Your Back with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Your Back with Dr. Emmett Miller

16.95

Preview in Soundcloud From the common cold to cancer...Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress. Healing Your Back Relaxation And Imagery For Self Care And Peak Performance This program gives you the tools you need to relieve stress and pain, d...


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Manage Stress and Heal Your Body with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!

Manage Stress and Heal Your Body with Dr. Emmett Miller

19.95

 Description In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows...


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