History Ends in Green by Terence McKenna

{"id":6815655854195,"title":"Alchemy As A Key To Social Regeneration - Manly P. Hall","handle":"copy-of-solving-the-mental-emotional-conflict-in-your-personal-life-with-manly-p-hall","description":"\u003cp\u003eAlchemy as a Key to Social Regeneration - Manly P. Hall full lecture, esoteric science, philosophy, \"By gradually trying at least to bow to the Truth as we confront it, and making every effort to overcome every dividing factor in our lives and trying according to the best of our ability to recognize that with us always is a Power that we should respect and venerate, that this unseen gas is the source of ourselves; and we may not see it for a long time but we know its presence; and the more we know about it, the more we respect it; and out of respect comes love, and out of love comes obedience. So if we all work it out the best we can, the Universal Transmutation will take place.\"\u003c\/p\u003e\n\u003cp\u003eAbout the Author | Manly P. Hall (1901-1990) founded the Philosophical Research Society, Inc., a non-profit organization in 1935, dedicated to the dissemination of useful knowledge in the fields of philosophy, comparative religion, and psychology. In his long career, spanning more than seventy years of dynamic public activity, Mr. Hall delivered over 8000 lectures world-wide, authored over 150 books and essays, and countless magazine articles.\u003c\/p\u003e\n\u003cp\u003eSolving the Mental-Emotional Conflict in Your Personal Life\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-033-3\u003c\/span\u003e\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1423416694\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/alchemy-as-a-key-to-social-regeneration-manly-p-hall-previews\" title=\"Alchemy As A Key To Social Regeneration - Manly P. Hall- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eAlchemy As A Key To Social Regeneration - Manly P. Hall- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-04-11T14:55:46-04:00","created_at":"2022-04-11T14:38:24-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Inspiration","lectures","Manly Hall","mindfulness","Personal Responsibility","philosophy","spirituality","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39985977294963,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Alchemy As A Key To Social Regeneration - Manly P. Hall - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":[],"featured_image":null,"options":["Size"],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eAlchemy as a Key to Social Regeneration - Manly P. Hall full lecture, esoteric science, philosophy, \"By gradually trying at least to bow to the Truth as we confront it, and making every effort to overcome every dividing factor in our lives and trying according to the best of our ability to recognize that with us always is a Power that we should respect and venerate, that this unseen gas is the source of ourselves; and we may not see it for a long time but we know its presence; and the more we know about it, the more we respect it; and out of respect comes love, and out of love comes obedience. So if we all work it out the best we can, the Universal Transmutation will take place.\"\u003c\/p\u003e\n\u003cp\u003eAbout the Author | Manly P. Hall (1901-1990) founded the Philosophical Research Society, Inc., a non-profit organization in 1935, dedicated to the dissemination of useful knowledge in the fields of philosophy, comparative religion, and psychology. In his long career, spanning more than seventy years of dynamic public activity, Mr. Hall delivered over 8000 lectures world-wide, authored over 150 books and essays, and countless magazine articles.\u003c\/p\u003e\n\u003cp\u003eSolving the Mental-Emotional Conflict in Your Personal Life\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-033-3\u003c\/span\u003e\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1423416694\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/alchemy-as-a-key-to-social-regeneration-manly-p-hall-previews\" title=\"Alchemy As A Key To Social Regeneration - Manly P. Hall- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eAlchemy As A Key To Social Regeneration - Manly P. Hall- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6779670790259,"title":"Loving a Woman in Two Worlds with Robert Bly","handle":"copy-of-openings-and-limitations-by-robert-bly","description":"\u003cdiv class=\"grammarly-disable-indicator\"\u003eIn his numerous roles as groundbreaking poet, editor, translator, storyteller, and father of what he has called \"the expressive men's movement,\" Bly remains one of the most hotly debated American artists of the past half century. \u003cspan data-mce-fragment=\"1\"\u003eIn this new collection of poems, the National Book Award-winning poet explores the meaning of mature love in a sustained meditation on faithfulness, on the sustenance of intimacy, and on grief as the door to deep emotion.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun Time: 47 minutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1403724250\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/loving-a-woman-in-2-worlds-with-robert-bly-live-previews\" title=\"Loving a Woman in 2 Worlds with Robert Bly Live- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eLoving a Woman in 2 Worlds with Robert Bly Live- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-03-02T23:32:21-05:00","created_at":"2022-03-02T17:59:02-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["archetypal psychology","Audio Program","men","mp3","Poetry","Robert Bly"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39883767578739,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Loving a Woman in Two Worlds with Robert Bly - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-026-5","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bly-loving-1.jpg?v=1646267818"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bly-loving-1.jpg?v=1646267818","options":["Size"],"media":[{"alt":null,"id":21687885201523,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bly-loving-1.jpg?v=1646267818"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bly-loving-1.jpg?v=1646267818","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"grammarly-disable-indicator\"\u003eIn his numerous roles as groundbreaking poet, editor, translator, storyteller, and father of what he has called \"the expressive men's movement,\" Bly remains one of the most hotly debated American artists of the past half century. \u003cspan data-mce-fragment=\"1\"\u003eIn this new collection of poems, the National Book Award-winning poet explores the meaning of mature love in a sustained meditation on faithfulness, on the sustenance of intimacy, and on grief as the door to deep emotion.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun Time: 47 minutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1403724250\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/loving-a-woman-in-2-worlds-with-robert-bly-live-previews\" title=\"Loving a Woman in 2 Worlds with Robert Bly Live- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eLoving a Woman in 2 Worlds with Robert Bly Live- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6741163212915,"title":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","handle":"mindful-is-the-new-skinny-meditation-set-unique-meditations-for-different-moods-and-challenges","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:02:32-05:00","created_at":"2022-01-25T11:58:11-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Collection","Inspiration","Jodi Baretz","meditation","mindfulness","motivation","new releases","spirituality","wellness"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":2000,"compare_at_price_min":2000,"compare_at_price_max":2000,"compare_at_price_varies":false,"variants":[{"id":39784436334707,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","public_title":null,"options":["Default Title"],"price":1000,"weight":0,"compare_at_price":2000,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-031-9","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","options":["Title"],"media":[{"alt":null,"id":21619368657011,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","width":960}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6740972863603,"title":"How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller","handle":"richard-miller-how-to-improve-sleep-and-well-being-with-richard-miller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-01-25T12:29:53-05:00","created_at":"2022-01-25T04:58:32-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":4700,"price_min":4700,"price_max":4700,"available":true,"price_varies":false,"compare_at_price":4700,"compare_at_price_min":4700,"compare_at_price_max":4700,"compare_at_price_varies":false,"variants":[{"id":39783966736499,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller","public_title":null,"options":["Default Title"],"price":4700,"weight":0,"compare_at_price":4700,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","barcode":"978-1-63757-025-8","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","options":["Title"],"media":[{"alt":null,"id":21470762434675,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2400,"width":2400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"},"aspect_ratio":1.0,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","width":2400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e"}

{"id":6740851425395,"title":"Compilation: Compassion, Modernity and Wisdom Bundle with Robert Thurman","handle":"copy-of-robert-thurman-compilation-basic-buddhism-and-other-classic-courses","description":"\u003cp\u003e\u003cspan\u003eThis Special Value compilation bundles together some of our favorite \u003cstrong\u003eRobert Thurman\u003c\/strong\u003e titles for a specially priced audio bundle that comes at an amazing discount. Selections are made available from our Robert Thurman library. \u003c\/span\u003eSit back and enjoy this special spiritual journey. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorld Mandala\u003c\/li\u003e\n\u003cli\u003eThe Art of Dying and the Art of Living\u003c\/li\u003e\n\u003cli\u003eDiscovering \"The Undiscovered Country:\" How Facing Death Brings LifeModern Thoughts in Buddhism\u003c\/li\u003e\n\u003cli\u003eCompassion and the Power of Goodness \u003c\/li\u003e\n\u003cli\u003eInner Dimension of Modernity\u003c\/li\u003e\n\u003cli\u003eWisdom and the Quest for Identity \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore than 10 Hours of Listening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 1.15; margin-top: 0pt; margin-bottom: 0pt;\" dir=\"ltr\"\u003eISBN \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-023-4\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/robert-thurman\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/203493321\u0026amp;color=ff5500\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"The Art Of Dying And The Art Of Living - Preview 2\" href=\"https:\/\/soundcloud.com\/betterlisten\/the-art-of-dying-and-the-art-of-living-preview-2\" target=\"_blank\"\u003eThe Art Of Dying And The Art Of Living - Preview 2\u003c\/a\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/the-art-of-dying-and-the-art-of-living-preview-2\" title=\"The Art Of Dying And The Art Of Living - Preview 2\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eThe Art Of Dying And The Art Of Living - Preview 2\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Politics Of Enlightenment Preview\" href=\"https:\/\/soundcloud.com\/betterlisten\/politics-of-religion-preview\" target=\"_blank\"\u003ePolitics Of Enlightenment Preview\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/148896691\u0026amp;color=ff5500\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/wisdom-and-the-quest-for\" title=\"Wisdom And The Quest For Identity Preview\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eWisdom And The Quest For Identity Preview\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-03-06T16:19:27-05:00","created_at":"2022-01-25T03:35:04-05:00","vendor":"Robert Thurman","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","myth \u0026 story","religion","Robert Thurman","wellness"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":11800,"compare_at_price_min":11800,"compare_at_price_max":11800,"compare_at_price_varies":false,"variants":[{"id":39783734509683,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Compilation: Compassion, Modernity and Wisdom Bundle with Robert Thurman - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2700,"weight":0,"compare_at_price":11800,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/thurman-compilation-fullsize.jpg?v=1645766257"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/thurman-compilation-fullsize.jpg?v=1645766257","options":["Title"],"media":[{"alt":null,"id":21653707325555,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/thurman-compilation-fullsize.jpg?v=1645766257"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/thurman-compilation-fullsize.jpg?v=1645766257","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eThis Special Value compilation bundles together some of our favorite \u003cstrong\u003eRobert Thurman\u003c\/strong\u003e titles for a specially priced audio bundle that comes at an amazing discount. Selections are made available from our Robert Thurman library. \u003c\/span\u003eSit back and enjoy this special spiritual journey. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorld Mandala\u003c\/li\u003e\n\u003cli\u003eThe Art of Dying and the Art of Living\u003c\/li\u003e\n\u003cli\u003eDiscovering \"The Undiscovered Country:\" How Facing Death Brings LifeModern Thoughts in Buddhism\u003c\/li\u003e\n\u003cli\u003eCompassion and the Power of Goodness \u003c\/li\u003e\n\u003cli\u003eInner Dimension of Modernity\u003c\/li\u003e\n\u003cli\u003eWisdom and the Quest for Identity \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore than 10 Hours of Listening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 1.15; margin-top: 0pt; margin-bottom: 0pt;\" dir=\"ltr\"\u003eISBN \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-023-4\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/robert-thurman\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/203493321\u0026amp;color=ff5500\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"The Art Of Dying And The Art Of Living - Preview 2\" href=\"https:\/\/soundcloud.com\/betterlisten\/the-art-of-dying-and-the-art-of-living-preview-2\" target=\"_blank\"\u003eThe Art Of Dying And The Art Of Living - Preview 2\u003c\/a\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/the-art-of-dying-and-the-art-of-living-preview-2\" title=\"The Art Of Dying And The Art Of Living - Preview 2\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eThe Art Of Dying And The Art Of Living - Preview 2\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Politics Of Enlightenment Preview\" href=\"https:\/\/soundcloud.com\/betterlisten\/politics-of-religion-preview\" target=\"_blank\"\u003ePolitics Of Enlightenment Preview\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/148896691\u0026amp;color=ff5500\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/wisdom-and-the-quest-for\" title=\"Wisdom And The Quest For Identity Preview\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eWisdom And The Quest For Identity Preview\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":6740847394931,"title":"Peace, Understanding, and Love Bundle with Thich Nhat Hanh","handle":"copy-of-love-and-happiness-with-thich-nhat-hanh","description":"\u003cp\u003eIn the Buddhist teaching of love, there are four elements. The first is maitri – friendship, brotherhood, loving-kindness. And the second is karuna – capacity to understand the suffering and help remove and transform it – compassion. Mudita is the third element – joy – your joy is her joy, her joy is our joy. The last element is upeksha – nondiscrimination. This is a higher form of love. The four qualities have no limits – infinite love – these elements are also called the Four Unlimited Minds. Betterlisten is pleased to compile some of Thich Nhat Hanh's best lectures into this bundle! This bundle contains the following lectures... \u003c\/p\u003e\n\u003cp\u003e01. You Are, Therefore I Am\u003c\/p\u003e\n\u003cp\u003e02. Resurrection of the Stranger\u003c\/p\u003e\n\u003cp\u003e03. Practices for the New Year\u003c\/p\u003e\n\u003cp\u003e04. Peace Understanding and Compassion\u003c\/p\u003e\n\u003cp\u003e05. Love and Happiness\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-1-63757-022-7\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322810707\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816044\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Practices for the New Year by Thich Nhat Hanh- Preview 1\" href=\"https:\/\/soundcloud.com\/betterlisten\/practices-for-the-new-year-by-thich-nhat-hanh-preview-1\" target=\"_blank\"\u003ePractices for the New Year by Thich Nhat Hanh- Preview 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2022-02-26T13:41:03-05:00","created_at":"2022-01-25T02:29:26-05:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Happiness","Inspiration","love","meditation","mindfulness","mp3","religion"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":5500,"compare_at_price_min":5500,"compare_at_price_max":5500,"compare_at_price_varies":false,"variants":[{"id":39783694598259,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Peace, Understanding, and Love Bundle with Thich Nhat Hanh","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":5500,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-022-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368","options":["Title"],"media":[{"alt":null,"id":21653719941235,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh-dharma-compilation-fullsize.jpg?v=1645766368","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn the Buddhist teaching of love, there are four elements. The first is maitri – friendship, brotherhood, loving-kindness. And the second is karuna – capacity to understand the suffering and help remove and transform it – compassion. Mudita is the third element – joy – your joy is her joy, her joy is our joy. The last element is upeksha – nondiscrimination. This is a higher form of love. The four qualities have no limits – infinite love – these elements are also called the Four Unlimited Minds. Betterlisten is pleased to compile some of Thich Nhat Hanh's best lectures into this bundle! This bundle contains the following lectures... \u003c\/p\u003e\n\u003cp\u003e01. You Are, Therefore I Am\u003c\/p\u003e\n\u003cp\u003e02. Resurrection of the Stranger\u003c\/p\u003e\n\u003cp\u003e03. Practices for the New Year\u003c\/p\u003e\n\u003cp\u003e04. Peace Understanding and Compassion\u003c\/p\u003e\n\u003cp\u003e05. Love and Happiness\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-1-63757-022-7\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322810707\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322816044\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Practices for the New Year by Thich Nhat Hanh- Preview 1\" href=\"https:\/\/soundcloud.com\/betterlisten\/practices-for-the-new-year-by-thich-nhat-hanh-preview-1\" target=\"_blank\"\u003ePractices for the New Year by Thich Nhat Hanh- Preview 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6740611989619,"title":"The Emotional and Mental Stress Collection with Manly Palmer Hall","handle":"copy-of-manly-palmer-hall-special-bundle-2","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eSit back and enjoy some\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eManly Palmer Hall i\u003c\/span\u003enspirational Audio Downloads. We have put together some of Manly's great inspirational talks. This specially priced bundle offers a great discount. Selections are made available from our library. These recordings from a number of her past live lectures are a way to put yourself right there with him and feel the words. The titles include:\u003c\/p\u003e\n\u003cdiv class=\"Ar Au Ao\" id=\":27k\"\u003e\n\u003cdiv tabindex=\"1\" aria-controls=\":2fq\" aria-owns=\":2fq\" spellcheck=\"false\" aria-multiline=\"true\" role=\"textbox\" aria-label=\"Message Body\" class=\"Am Al editable LW-avf tS-tW tS-tY\" id=\":29c\" contenteditable=\"true\" g_editable=\"true\" hidefocus=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-smartmail=\"gmail_signature\" class=\"gmail_signature\" dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003ch4\u003e\n\u003cspan\u003e01. \u003c\/span\u003e\u003cspan\u003eThe Golden Verses of Pythagoras \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e02. How Emotions Can Contribute to Spiritual Growth\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e03. The Magnetic Fields of the Human Body and Their Functions\u003c\/h4\u003e\n\u003ch4\u003e04. Emotional Stress\u003c\/h4\u003e\n\u003ch4\u003e05. To Be or Not to Be: An Individual Has to be a Moderate Extremist\u003c\/h4\u003e\n\u003ch4\u003e06. Christmas: The Day When Divine Love was Made Flesh\u003c\/h4\u003e\n\u003ch4\u003e07. Mental Stress: The Last Recorded Lecture\u003c\/h4\u003e\n\u003ch4\u003e08. The Search for Man's Natural Religions\u003c\/h4\u003e\n\u003ch4\u003eMr. Hall gave nearly seven thousand different lectures and talks, and appeared on numerous radio and television stations throughout the Unites States. All his lectures, many lasting two hours, were given extemporaneously and without notes. His versatility was incredible. Today, younger generations are re-discovering the works and words of Manly Hall, finding that the material he put forth so many years ago is still relevant and useful. Mr. Hall's hope for humanity was to learn from the greatest minds of all times so that we may solve current problems - both in society and in the individual. He may have discussed the Bill of Rights at the dedication of a public school, explained Socratic philosophy on the campus of a university, taken the pulpit of some denominational church, given a sermon on Buddhism in a Buddhist temple, addressed the congregation of a synagogue, given the graduation talk for a medical college, or analyzed the implications of space conquest before a Chamber of Commerce. \u003c\/h4\u003e\n\u003cp\u003eRun Time: 10.5\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410642979\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410352294\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410649906\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-02-20T14:13:18-05:00","created_at":"2022-01-24T15:26:38-05:00","vendor":"BetterListen!","type":"","tags":["Audio Program","Inspiration","Manly Palmer Hall","mindfulness","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":2700,"compare_at_price_min":2700,"compare_at_price_max":2700,"compare_at_price_varies":false,"variants":[{"id":39782361792627,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Emotional and Mental Stress Collection with Manly Palmer Hall","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":2700,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-021-0","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mental_stress.jpg?v=1645385211"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mental_stress.jpg?v=1645385211","options":["Title"],"media":[{"alt":null,"id":21621982888051,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mental_stress.jpg?v=1645385211"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mental_stress.jpg?v=1645385211","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eSit back and enjoy some\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eManly Palmer Hall i\u003c\/span\u003enspirational Audio Downloads. We have put together some of Manly's great inspirational talks. This specially priced bundle offers a great discount. Selections are made available from our library. These recordings from a number of her past live lectures are a way to put yourself right there with him and feel the words. The titles include:\u003c\/p\u003e\n\u003cdiv class=\"Ar Au Ao\" id=\":27k\"\u003e\n\u003cdiv tabindex=\"1\" aria-controls=\":2fq\" aria-owns=\":2fq\" spellcheck=\"false\" aria-multiline=\"true\" role=\"textbox\" aria-label=\"Message Body\" class=\"Am Al editable LW-avf tS-tW tS-tY\" id=\":29c\" contenteditable=\"true\" g_editable=\"true\" hidefocus=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-smartmail=\"gmail_signature\" class=\"gmail_signature\" dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003ch4\u003e\n\u003cspan\u003e01. \u003c\/span\u003e\u003cspan\u003eThe Golden Verses of Pythagoras \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e02. How Emotions Can Contribute to Spiritual Growth\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e03. The Magnetic Fields of the Human Body and Their Functions\u003c\/h4\u003e\n\u003ch4\u003e04. Emotional Stress\u003c\/h4\u003e\n\u003ch4\u003e05. To Be or Not to Be: An Individual Has to be a Moderate Extremist\u003c\/h4\u003e\n\u003ch4\u003e06. Christmas: The Day When Divine Love was Made Flesh\u003c\/h4\u003e\n\u003ch4\u003e07. Mental Stress: The Last Recorded Lecture\u003c\/h4\u003e\n\u003ch4\u003e08. The Search for Man's Natural Religions\u003c\/h4\u003e\n\u003ch4\u003eMr. Hall gave nearly seven thousand different lectures and talks, and appeared on numerous radio and television stations throughout the Unites States. All his lectures, many lasting two hours, were given extemporaneously and without notes. His versatility was incredible. Today, younger generations are re-discovering the works and words of Manly Hall, finding that the material he put forth so many years ago is still relevant and useful. Mr. Hall's hope for humanity was to learn from the greatest minds of all times so that we may solve current problems - both in society and in the individual. He may have discussed the Bill of Rights at the dedication of a public school, explained Socratic philosophy on the campus of a university, taken the pulpit of some denominational church, given a sermon on Buddhism in a Buddhist temple, addressed the congregation of a synagogue, given the graduation talk for a medical college, or analyzed the implications of space conquest before a Chamber of Commerce. \u003c\/h4\u003e\n\u003cp\u003eRun Time: 10.5\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410642979\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410352294\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410649906\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":6740421476467,"title":"Mystical Experience In Daily Living Collection with Manly Palmer Hall Compilation","handle":"manly-palmer-hall-mystical-living-collection","description":"\u003cp\u003eEnjoy these highly thought provoking talks from a modern day mystic. We have put together some of Manly's great inspirational talks. This specially priced bundle offers a great value.  These recordings from a carefully curated compilation of his past live lectures are a way to put yourself right there in the audience with the author of the iconic The Secret Teachings of The Ages. The titles include:\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\":27k\" class=\"Ar Au Ao\"\u003e\n\u003cdiv id=\":29c\" class=\"Am Al editable LW-avf tS-tW tS-tY\" aria-label=\"Message Body\" role=\"textbox\" aria-multiline=\"true\" spellcheck=\"false\" aria-owns=\":2fq\" aria-controls=\":2fq\" tabindex=\"1\" hidefocus=\"true\" g_editable=\"true\" contenteditable=\"true\"\u003e\n\u003cdiv dir=\"ltr\" class=\"gmail_signature\" data-smartmail=\"gmail_signature\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e01. The Hidden Causes of Human Behavior\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e02. Is Each Individual Born with A Purpose? \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e03. The Mystical Experience in Daily Living  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e04. Releasing the Good Locked Within Ourselves  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e05. The Teacher of Righteousness  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e06. Faith that Leads to Certainties \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e07. Solving the Mental-Emotional Conflict in Your Personal Life\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e08. Never Lose the Power to Change Your Mind: A Study In Attitude Fixations\u003c\/h4\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003cp\u003eMr. Hall gave nearly seven thousand different lectures and talks, and appeared on numerous radio and television stations throughout the Unites States. All his lectures, many lasting two hours, were given extemporaneously and without notes. His versatility was incredible.\u0026amp;nbsp;Today, younger generations are re-discovering the works and words of Manly Hall, finding that the material he put forth so many years ago is still relevant and useful. Mr. Hall's hope for humanity was to learn from the greatest minds of all times so that we may solve current problems - both in society and in the individual.\u0026amp;nbsp;He may have discussed the Bill of Rights at the dedication of a public school, explained Socratic philosophy on the campus of a university, taken the pulpit of some denominational church, given a sermon on Buddhism in a Buddhist temple, addressed the congregation of a synagogue, given the graduation talk for a medical college, or analyzed the implications of space conquest before a Chamber of Commerce.\u003c\/p\u003e\n\u003ch4\u003eRunning Time_ 12hrs\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/354043568\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410359662\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/354040715\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-02-20T14:01:53-05:00","created_at":"2022-01-24T05:19:46-05:00","vendor":"BetterListen!","type":"","tags":["Audio Program","Bundle","Inspiration","Manly Palmer Hall","mindfulness","wellness"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39781496324211,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mystical Experience In Daily Living Collection with Manly Palmer Hall Compilation","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-020-3","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mystical_experience.jpg?v=1645382424"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mystical_experience.jpg?v=1645382424","options":["Title"],"media":[{"alt":null,"id":21621773664371,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mystical_experience.jpg?v=1645382424"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/manlyhall-compilation-mystical_experience.jpg?v=1645382424","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eEnjoy these highly thought provoking talks from a modern day mystic. We have put together some of Manly's great inspirational talks. This specially priced bundle offers a great value.  These recordings from a carefully curated compilation of his past live lectures are a way to put yourself right there in the audience with the author of the iconic The Secret Teachings of The Ages. The titles include:\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\":27k\" class=\"Ar Au Ao\"\u003e\n\u003cdiv id=\":29c\" class=\"Am Al editable LW-avf tS-tW tS-tY\" aria-label=\"Message Body\" role=\"textbox\" aria-multiline=\"true\" spellcheck=\"false\" aria-owns=\":2fq\" aria-controls=\":2fq\" tabindex=\"1\" hidefocus=\"true\" g_editable=\"true\" contenteditable=\"true\"\u003e\n\u003cdiv dir=\"ltr\" class=\"gmail_signature\" data-smartmail=\"gmail_signature\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e01. The Hidden Causes of Human Behavior\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e02. Is Each Individual Born with A Purpose? \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e03. The Mystical Experience in Daily Living  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e04. Releasing the Good Locked Within Ourselves  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e05. The Teacher of Righteousness  \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e06. Faith that Leads to Certainties \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e07. Solving the Mental-Emotional Conflict in Your Personal Life\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e08. Never Lose the Power to Change Your Mind: A Study In Attitude Fixations\u003c\/h4\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003cp\u003eMr. Hall gave nearly seven thousand different lectures and talks, and appeared on numerous radio and television stations throughout the Unites States. All his lectures, many lasting two hours, were given extemporaneously and without notes. His versatility was incredible.\u0026amp;nbsp;Today, younger generations are re-discovering the works and words of Manly Hall, finding that the material he put forth so many years ago is still relevant and useful. Mr. Hall's hope for humanity was to learn from the greatest minds of all times so that we may solve current problems - both in society and in the individual.\u0026amp;nbsp;He may have discussed the Bill of Rights at the dedication of a public school, explained Socratic philosophy on the campus of a university, taken the pulpit of some denominational church, given a sermon on Buddhism in a Buddhist temple, addressed the congregation of a synagogue, given the graduation talk for a medical college, or analyzed the implications of space conquest before a Chamber of Commerce.\u003c\/p\u003e\n\u003ch4\u003eRunning Time_ 12hrs\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/354043568\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410359662\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/354040715\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":6729684746355,"title":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","handle":"mbsr-audio-toolkit-knellee-bisram","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T13:36:02-05:00","created_at":"2022-01-18T14:44:20-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738493436019,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-010-4","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","options":["Title"],"media":[{"alt":null,"id":21420503203955,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6729665773683,"title":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","handle":"mind-body-medicine-audio-toolkit-with-knelle-bisram","description":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:48:11-05:00","created_at":"2022-01-18T14:05:44-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738443989107,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-011-1","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","options":["Title"],"media":[{"alt":null,"id":21664502284403,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6727433617523,"title":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","handle":"reclaiming-restful-sleep-with-irest-meditation-with-richard-miller","description":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-14T19:53:35-05:00","created_at":"2022-01-14T19:37:07-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39730582323315,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","options":["Title"],"media":[{"alt":null,"id":21399472275571,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035567219,"title":"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller","handle":"copy-of-irest-meditation-for-a-balanced-work-day-with-irest-founder-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T16:03:57-05:00","created_at":"2022-01-05T18:41:13-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39710109270131,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","options":["Title"],"media":[{"alt":null,"id":21360235872371,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}