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The Essentials Stress-Reduction and Self-Healing

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Nalanda

9.95

Essential Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness with Joe Loizzo, This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

Recorded at the Tibet House US, June 19, 2012

Running time: 1 hour and 50 minutes

ISBN: 978-1-61544-691-9

Digital Download