Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
Bought the CDs to complement JKZ's book "Full Catastrophe Living" and I was not disappointed.
Jon Kabat-Zinn is incomparable, the best.
Very good meditations
Excellent recordings :) thank you
I had been trying to start a daily meditation practice for some time, but I was having trouble committing to it with any guidance or assistance. I have purchased JKZ's "Full Catrastophe Living". These companion CDs are essential in committing to the MBSR program. JKZ's style works for me.