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Mindfulness Meditation for people with Psoriasis by Jon Kabat-Zinn PhD

Product Description
Maximum quantity available reached.
If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.

 

 Total Time: 35 minutes

ISBN: 978-1-61544-961-3

Customer Reviews

Based on 2 reviews
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L
L.C.
Only for Psoriasis

I suffer from another skin condition, quite similar to psoriasis but different, and I hoped I could relate to this recording. However it happened to be very specific to the aspects and mechanisms of psoriasis and so it felt inadequate to my condition. It might be useful for psoriasis, though.

M
M.O.
Useful

Easy and meaningful

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