Training for Happiness in Everyday Life

{"id":459517056,"title":"Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery","handle":"basic-stress-reduction-and-self-healing-through-meditation-insight-and-imagery","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBasic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery\u003cspan\u003e with \u003c\/span\u003eJoe Loizzo\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind\/body medicine and positive psychology.\u003c\/p\u003e\n\u003cp\u003eIn the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind\/body science of stress reduction, self-healing and learning. As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-07-14T14:00:00-04:00","created_at":"2015-04-13T15:50:51-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":2495,"price_min":2495,"price_max":2495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1313200668,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"691DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery - 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As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":616684100,"title":"The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute","handle":"the-bliss-wheel-sublimation-and-natural-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Bliss Wheel: Sublimation and Natural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of purifying our minds and nervous systems of the habits, energies and chemistry that support traumatic memories, aversive emotions and reactive behavior, and tapping and channeling the flow of radical openness, positive energy and bliss chemistry we need to sustain a life heroic integrity and altruism. It is based on the traditional Indo-Tibetan practice of the Heroic Altruist, Vajrasattva, in the androgynous form of the embracing mother-father. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"rl2\"\u003e\u003cb\u003eEvolving with the Universe: Becoming a Living Time-Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of communing with the blissful energy and wave-like forms of life on planet earth, seen as the quickest, most effective way for us humans to develop the radically open minds and nervous systems we need to support lives of global interdependence and sustainable happiness. It is based on the six-session practice of the Wheel of Time or \"Time-Machine,\" Kalachakra, the androgynous role-model of heroic altruism that embodies the perfect embrace of mother Earth and father Time, in the dance of the evolution of global consciousness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-710-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e","published_at":"2015-06-28T16:29:00-04:00","created_at":"2015-05-21T14:30:23-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2012977604,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"710DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-91,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1527054153"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1527054153","options":["Title"],"media":[{"alt":"The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Audio Program Nalanda - BetterListen!","id":8324218995,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1568676253"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1568676253","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Bliss Wheel: Sublimation and Natural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of purifying our minds and nervous systems of the habits, energies and chemistry that support traumatic memories, aversive emotions and reactive behavior, and tapping and channeling the flow of radical openness, positive energy and bliss chemistry we need to sustain a life heroic integrity and altruism. 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{"id":606764676,"title":"The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute","handle":"the-body-wheel-mindfulness-and-personal-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eThe Body Wheel: Mindfulness and Personal Healing\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCovers the art of focusing mindfulness on the living, breathing body by combining mindfulness of the breath with scanning the whole body in real time.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBalanced Sensitivity: Mindfulness of Sensation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and expands it to include mindful awareness of the raw feel of living in a sensitive body-mind that experiences the full range of sensations from more or less pleasant, through indifferent, neutral or numb, to more or less painful.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eDeep Mindfulness: Mindfulness of the Primal Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and balanced sensitivity and then opens up to include the normally unconscious flow of pure awareness which lies deep below the surface contents of thoughts, images and emotions, as the wellspring and primal process of mind.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRadical Acceptance: Mindfulness of All Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews the three basic scopes of mindfulness—of the breathing body, raw sensation and the primal mind—then, based on that triple foundation, opens up to embrace thoughts, mental images, and emotions, within a complete mindfulness practice that brings mindful clarity and calm to all aspects of our minds and lives.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eRunning time: 2 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-707-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848816%3Fsecret_token%3Ds-U3JpG\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848837%3Fsecret_token%3Ds-IAXOW\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848808%3Fsecret_token%3Ds-n7GbH\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848830%3Fsecret_token%3Ds-xqV0u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-24T20:17:00-04:00","created_at":"2015-05-20T20:52:17-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1983308292,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"718DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute - 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These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCovers the art of focusing mindfulness on the living, breathing body by combining mindfulness of the breath with scanning the whole body in real time.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBalanced Sensitivity: Mindfulness of Sensation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and expands it to include mindful awareness of the raw feel of living in a sensitive body-mind that experiences the full range of sensations from more or less pleasant, through indifferent, neutral or numb, to more or less painful.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eDeep Mindfulness: Mindfulness of the Primal Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and balanced sensitivity and then opens up to include the normally unconscious flow of pure awareness which lies deep below the surface contents of thoughts, images and emotions, as the wellspring and primal process of mind.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRadical Acceptance: Mindfulness of All Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews the three basic scopes of mindfulness—of the breathing body, raw sensation and the primal mind—then, based on that triple foundation, opens up to embrace thoughts, mental images, and emotions, within a complete mindfulness practice that brings mindful clarity and calm to all aspects of our minds and lives.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eRunning time: 2 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-707-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848816%3Fsecret_token%3Ds-U3JpG\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848837%3Fsecret_token%3Ds-IAXOW\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848808%3Fsecret_token%3Ds-n7GbH\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848830%3Fsecret_token%3Ds-xqV0u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":451494744,"title":"The Essentials Stress-Reduction and Self-Healing","handle":"essential-self-healing-the-four-truths-and-four-scopes-of-deep-mindfulness","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEssential Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness with \u003c\/span\u003eJoe Loizzo, \u003cspan\u003eThis is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecorded at the Tibet House US, June 19, 2012\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"addthis_toolbox addthis_default_style \"\u003e\u003ca class=\"addthis_button_facebook addthis_button_preferred_1 at300b\" title=\"Facebook\" href=\"http:\/\/www.nalandascience.org\/pages\/r-video-01focus.html#\"\u003e\u003cspan class=\"at4-icon aticon-facebook\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eRunning time: 1 hour and 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-691-9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206458471\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206459039\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-23T13:12:00-04:00","created_at":"2015-03-25T11:00:21-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","dharma","Inspiration","Joe loizzo","motivation","mp3","nalanda institute","Nalanda Institute for Contemplative Science"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1264339552,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"691DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Essentials Stress-Reduction and Self-Healing - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-72,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/The_Essentials_of_Stress-Reduction_STREAMING_VIDEO.jpg?v=1497648446"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/The_Essentials_of_Stress-Reduction_STREAMING_VIDEO.jpg?v=1497648446","options":["Title"],"media":[{"alt":null,"id":7384367219,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/The_Essentials_of_Stress-Reduction_STREAMING_VIDEO.jpg?v=1568675075"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/The_Essentials_of_Stress-Reduction_STREAMING_VIDEO.jpg?v=1568675075","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEssential Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness with \u003c\/span\u003eJoe Loizzo, \u003cspan\u003eThis is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecorded at the Tibet House US, June 19, 2012\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"addthis_toolbox addthis_default_style \"\u003e\u003ca class=\"addthis_button_facebook addthis_button_preferred_1 at300b\" title=\"Facebook\" href=\"http:\/\/www.nalandascience.org\/pages\/r-video-01focus.html#\"\u003e\u003cspan class=\"at4-icon aticon-facebook\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eRunning time: 1 hour and 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-691-9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206458471\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206459039\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":616357956,"title":"The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute","handle":"the-mind-wheel-role-modeling-imagery-and-cultural-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Mind Wheel: Role-Modeling Imagery and Cultural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRole-Modeling Imagery: Invoking the Healing Mentor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This particular visualization based on the traditional Indo-Tibetan practice of the Healing Mentor, Bhaishajyaguru, involves role-modeling imagery, affirmation and vase breathing. It is widely used to foster self-healing and wellbeing by all schools of Tibetan Buddhism.\n\u003cp class=\"rl2\"\u003e \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eInner Role- Modeling: Embodying the Healing Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eThis role-modeling visualization is based on the traditional Indo-Tibetan practice of the Healing Mother, White Tara. It utilizes the sevenfold practice of accessing the pure awareness, energy and chemistry we need be act as our own healing mother, and closes with a gentle abdominal breath-holding. \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eThe Art of Recreating Life: Becoming Sheer Brilliance\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduces the art of revising our traumatic story of life into a heroic narrative of inspired self-creation, by replacing the basic facts of death, development and life with the creative acts of selfless clarity, joyful creativity and embodied altruism. It is based on the traditional Indo-Tibetan practice of Sheer Brilliance, Manjushri, who personifies our human genius for blissful openness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrief Art of Recreating Life: Becoming the Wisdom Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistills in brief the art of revising our traumatic life story into a heroic narrative of altruistic self-creation, by converting the basic facts of death, development and life into selfless clarity, joyful creativity and altruistic embodiment. It is based on the traditional Indo-Tibetan practice of the Wisdom Mother, Prajnaparamita, who personifies our human genius for ecstatic clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong type=\"_moz\"\u003eRole-Modeling Imagery of the Ideal Healer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This version of role-modeling practice is for those of you who may feel more comfortable envisioning a healing mentor in the form of an image drawn from your own culture or imagination, rather than from the contemplative healing traditions of India and Tibet. \u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 2.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-709-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501709\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212503311\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501721\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212504636\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-30T16:34:00-04:00","created_at":"2015-05-21T14:11:33-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","nalanda institute","Nalanda Institute for Contemplative Science"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":2012081476,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"709DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":0,"weight":0,"compare_at_price":1995,"inventory_quantity":-244,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1471014848"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1471014848","options":["Title"],"media":[{"alt":"The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute Audio Program BetterListen! - BetterListen!","id":8324087923,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1568676253"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1568676253","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Mind Wheel: Role-Modeling Imagery and Cultural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRole-Modeling Imagery: Invoking the Healing Mentor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This particular visualization based on the traditional Indo-Tibetan practice of the Healing Mentor, Bhaishajyaguru, involves role-modeling imagery, affirmation and vase breathing. It is widely used to foster self-healing and wellbeing by all schools of Tibetan Buddhism.\n\u003cp class=\"rl2\"\u003e \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eInner Role- Modeling: Embodying the Healing Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eThis role-modeling visualization is based on the traditional Indo-Tibetan practice of the Healing Mother, White Tara. It utilizes the sevenfold practice of accessing the pure awareness, energy and chemistry we need be act as our own healing mother, and closes with a gentle abdominal breath-holding. \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eThe Art of Recreating Life: Becoming Sheer Brilliance\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduces the art of revising our traumatic story of life into a heroic narrative of inspired self-creation, by replacing the basic facts of death, development and life with the creative acts of selfless clarity, joyful creativity and embodied altruism. It is based on the traditional Indo-Tibetan practice of Sheer Brilliance, Manjushri, who personifies our human genius for blissful openness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrief Art of Recreating Life: Becoming the Wisdom Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistills in brief the art of revising our traumatic life story into a heroic narrative of altruistic self-creation, by converting the basic facts of death, development and life into selfless clarity, joyful creativity and altruistic embodiment. It is based on the traditional Indo-Tibetan practice of the Wisdom Mother, Prajnaparamita, who personifies our human genius for ecstatic clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong type=\"_moz\"\u003eRole-Modeling Imagery of the Ideal Healer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This version of role-modeling practice is for those of you who may feel more comfortable envisioning a healing mentor in the form of an image drawn from your own culture or imagination, rather than from the contemplative healing traditions of India and Tibet. \u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 2.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-709-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501709\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212503311\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501721\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212504636\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":616248068,"title":"The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute","handle":"the-speech-wheel-compassion-and-social-healing-guided-mediations","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eThe Speech Wheel: Compassion and Social Healing\u003c\/h3\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eII. The Speech Wheel: Compassion and Social Healing \u003c\/h3\u003e\n\u003ch3\u003eOpen-Mindedness: Exposing and Clearing the Reactive Self\u003c\/h3\u003e\n\u003cp\u003eIntroduces the art of contemplative self-analysis, which traces our stress-reactive bias and habits to their root—our traumatic self-constructs and self-protective instincts—then works to expose and clear these blocks to unbiased awareness and radical open-mindedness.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eBuilding Compassion: Reversing the Flow of Give and Take\u003c\/h3\u003e\n\u003cp\u003eCovers the art of building unconditional love and universal compassion, by adopting all beings as part of our family of life and reversing the self-centered flow of give and take by taking care and giving love to all life, one interaction at a time. \u003c\/p\u003e\n\u003ch3\u003eCompassionate Openess: Engaging the Proactive Self\u003c\/h3\u003e\n\u003cp\u003eCovers the final step in the art of clearing the mind for social engagement: learning to shift our childhood reactive sense of self to a mature self based on the impartial awareness of radical open-mindedness and the team spirit of unconditional love, care, joy and equanimity.\u003c\/p\u003e\n\u003cp\u003eRunning time: 1.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-708-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869243\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869252\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869261\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-24T22:10:00-04:00","created_at":"2015-05-21T14:04:43-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":2011743556,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"708DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":1995,"inventory_quantity":-91,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1527054180"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1527054180","options":["Title"],"media":[{"alt":"The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute Audio Program Nalanda - BetterListen!","id":8324055155,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1568676252"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1568676252","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eThe Speech Wheel: Compassion and Social Healing\u003c\/h3\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eII. The Speech Wheel: Compassion and Social Healing \u003c\/h3\u003e\n\u003ch3\u003eOpen-Mindedness: Exposing and Clearing the Reactive Self\u003c\/h3\u003e\n\u003cp\u003eIntroduces the art of contemplative self-analysis, which traces our stress-reactive bias and habits to their root—our traumatic self-constructs and self-protective instincts—then works to expose and clear these blocks to unbiased awareness and radical open-mindedness.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eBuilding Compassion: Reversing the Flow of Give and Take\u003c\/h3\u003e\n\u003cp\u003eCovers the art of building unconditional love and universal compassion, by adopting all beings as part of our family of life and reversing the self-centered flow of give and take by taking care and giving love to all life, one interaction at a time. \u003c\/p\u003e\n\u003ch3\u003eCompassionate Openess: Engaging the Proactive Self\u003c\/h3\u003e\n\u003cp\u003eCovers the final step in the art of clearing the mind for social engagement: learning to shift our childhood reactive sense of self to a mature self based on the impartial awareness of radical open-mindedness and the team spirit of unconditional love, care, joy and equanimity.\u003c\/p\u003e\n\u003cp\u003eRunning time: 1.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-708-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869243\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869252\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869261\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}