The Mindful Athlete: Inspiration & Meditations for Pure Performance with George Mumford, an audio companion to the book.
Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with Michael Jordan, Kobe Bryant, Shaq and other greats. Listen and learn some of the secrets from George, do the same meditations that George did with these sports greats.
BONUS MATERIAL: When you purchase this product you get a pdf of the First Chapter of The Book!
ISBN - 978-1-61544-713-8
Running Time: 2 hours.
Praise for George Mumford-
THE MINDFUL ATHLETE: Secrets to Pure Performance“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."
—Kobe Bryant, 5-time NBA champion, Los Angeles Lakers
"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you."
—Phil Jackson, 13-time NBA champion, President of the New York Knicks
Filled with guided meditation for beginners, inspirational quotes, and expert thoughts on topics related to yoga, health, stress, personal excellence, and so much more.
This was so insightful to listen to this
All Children and Adults Learning Empowering True Life Skills. Selflessness, Self discipline, Serving from the heart and core without coercion or intimidation. Independence and Interdependence. Joy, Accomplishment, Peacefulness, .... George has taken the time to be still in the eye of thousands of storms and teaches us what he has observed and how we can experience the evolution from the flight or fight triggers in our mind to "being still" and create a space of quietness where we are empowered to
experiment new learnings and solutions. Read and Live a Joyful Life of continued discovery and curiosity.
Reading the book was inspiring, but having these tapes fulfill on the vision! Thank you, George! Now I can practice what you preach!