I was surprised to learn that the panic attacks from which I suffered were a result of my own actions and the reactions of my trying to correct those actions. Dr. Miller, I find your voice to be quite soothing and have made a habit of listening to several of your self-help recordings! Thank you! for making them affordable! <3
Helpful to my patients in being descriptive. Thx
This has helped me slow my mind and relax. It’s soothing and great before sleep.
I love this mediation guide so much. However, when you purchase the mp3, the tracks aren’t separated. It’s very frustrating if I want to do the third meditation over the first one.
helpful and mindful manner to reduce anxiety