Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body & Mind

{"id":1759709626483,"title":"Power of Your Mind to Heal and Transform Your Life Course with Emmett Miller","handle":"power-of-your-mind-to-heal-and-transform-your-life-course-with-emmett-miller","description":"\u003cp\u003e\u003cspan\u003e40 years after introducing the world to \u003cstrong\u003eMindfulness\u003c\/strong\u003e and \u003cstrong\u003eGuided Imagery\u003c\/strong\u003e through audiocassettes\u003cstrong\u003e,\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Dr. Miller tackled the job of distilling his \u003cstrong\u003efifty years of studying science, healing, psychology, relationships, and happiness into a six part training\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NGviSfVo07o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe purpose of this training is to teach the theoretical approaches and practical applications he has found effective in transforming people’s lives\u003c\/strong\u003e and that are creating a revolution in the fields of medicine and psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning. \u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMore than 6 hours of Video training from Dr Miller\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFor each of these topics, Dr. Miller will present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe Problem that confronts us\u003c\/li\u003e\n\u003cli\u003eThe Science that cutting edge technology has revealed\u003c\/li\u003e\n\u003cli\u003eThe Paradigm Shift central to transforming (healing) the situation\u003c\/li\u003e\n\u003cli\u003eThe Inner Experience that brings mind, body, emotion, and spirit together in the healing process.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIt is useful, but not necessary, to watch them in the order below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003ePower of Your Mind to Manage Stress and Heal Your Body\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStress management and tension release\u003c\/li\u003e\n\u003cli\u003eSpeeding up recovery from any illness\u003c\/li\u003e\n\u003cli\u003eHealing with prayer, meditation, guided imagery\u003c\/li\u003e\n\u003cli\u003eCreating health, wellness, and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, \u003cstrong\u003eDr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/strong\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. \u003cstrong\u003eRelaxation is the specific antidote to tension,\u003c\/strong\u003e and the using it is the key to managing stress effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eYou will be treated to two deep relaxation experiences\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePower of Your Mind to Balance Your Mind and Emotions \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloping emotional freedom \u0026amp; deep wisdom\u003c\/li\u003e\n\u003cli\u003eBreaking free from Denial and Dependence,\u003c\/li\u003e\n\u003cli\u003eFocusing your attention \u0026amp; acting intentionally\u003c\/li\u003e\n\u003cli\u003eOut of the Box Creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe thoughts and images you hold in your mind\u003c\/strong\u003e, and the mental patterns you use in meeting the challenges of life \u003cstrong\u003ehold the key to happiness, health, and success.\u003c\/strong\u003e In this presentation Dr. Miller reveals the remarkable neuroscience of your thoughts and feelings, and shows how they reflect the wisdom of the ages. \u003cstrong\u003eYou will learn how to melt away negative emotions\u003c\/strong\u003e to manage stress, and how to focus positive emotions to create the future you desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAnxiety, depression, and anger are three of the words we use to describe clinical disorders. The truth is that all of us can use some help in handling the imbalance they often cause.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEmotional freedom is central to living your life fully and creatively.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy understanding the four basic emotions, how they can serve you and how they can hurt you, you will be able to use meditative states, affirmations, and positive self-talk.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYou can relieve emotional imbalances and mood disorders, focus your mind, and put your wise inner self in charge of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-11-07T10:55:14-05:00","created_at":"2018-11-07T11:56:42-05:00","vendor":"Dr. Emmett Miller","type":"Courses","tags":["courses","meditation","mindfulness"],"price":4900,"price_min":4900,"price_max":4900,"available":true,"price_varies":false,"compare_at_price":9900,"compare_at_price_min":9900,"compare_at_price_max":9900,"compare_at_price_varies":false,"variants":[{"id":17441977466995,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"millercourse","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Power of Your Mind to Heal and Transform Your Life Course with Emmett Miller","public_title":null,"options":["Default Title"],"price":4900,"weight":0,"compare_at_price":9900,"inventory_quantity":-5,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1541609804"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1541609804","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003e40 years after introducing the world to \u003cstrong\u003eMindfulness\u003c\/strong\u003e and \u003cstrong\u003eGuided Imagery\u003c\/strong\u003e through audiocassettes\u003cstrong\u003e,\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Dr. Miller tackled the job of distilling his \u003cstrong\u003efifty years of studying science, healing, psychology, relationships, and happiness into a six part training\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NGviSfVo07o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe purpose of this training is to teach the theoretical approaches and practical applications he has found effective in transforming people’s lives\u003c\/strong\u003e and that are creating a revolution in the fields of medicine and psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning. \u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMore than 6 hours of Video training from Dr Miller\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFor each of these topics, Dr. Miller will present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe Problem that confronts us\u003c\/li\u003e\n\u003cli\u003eThe Science that cutting edge technology has revealed\u003c\/li\u003e\n\u003cli\u003eThe Paradigm Shift central to transforming (healing) the situation\u003c\/li\u003e\n\u003cli\u003eThe Inner Experience that brings mind, body, emotion, and spirit together in the healing process.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIt is useful, but not necessary, to watch them in the order below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003ePower of Your Mind to Manage Stress and Heal Your Body\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStress management and tension release\u003c\/li\u003e\n\u003cli\u003eSpeeding up recovery from any illness\u003c\/li\u003e\n\u003cli\u003eHealing with prayer, meditation, guided imagery\u003c\/li\u003e\n\u003cli\u003eCreating health, wellness, and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, \u003cstrong\u003eDr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/strong\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. \u003cstrong\u003eRelaxation is the specific antidote to tension,\u003c\/strong\u003e and the using it is the key to managing stress effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eYou will be treated to two deep relaxation experiences\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePower of Your Mind to Balance Your Mind and Emotions \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloping emotional freedom \u0026amp; deep wisdom\u003c\/li\u003e\n\u003cli\u003eBreaking free from Denial and Dependence,\u003c\/li\u003e\n\u003cli\u003eFocusing your attention \u0026amp; acting intentionally\u003c\/li\u003e\n\u003cli\u003eOut of the Box Creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe thoughts and images you hold in your mind\u003c\/strong\u003e, and the mental patterns you use in meeting the challenges of life \u003cstrong\u003ehold the key to happiness, health, and success.\u003c\/strong\u003e In this presentation Dr. Miller reveals the remarkable neuroscience of your thoughts and feelings, and shows how they reflect the wisdom of the ages. \u003cstrong\u003eYou will learn how to melt away negative emotions\u003c\/strong\u003e to manage stress, and how to focus positive emotions to create the future you desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAnxiety, depression, and anger are three of the words we use to describe clinical disorders. The truth is that all of us can use some help in handling the imbalance they often cause.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEmotional freedom is central to living your life fully and creatively.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy understanding the four basic emotions, how they can serve you and how they can hurt you, you will be able to use meditative states, affirmations, and positive self-talk.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYou can relieve emotional imbalances and mood disorders, focus your mind, and put your wise inner self in charge of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":1549517881459,"title":"The Anger Solution Master Class with John Lee","handle":"the-anger-solution-master-class","description":"\u003c!-- Created with Shogun. --\u003e\n\n\u003cdiv class=\"shogun-root\" data-shogun-id=\"5bf30ef1666e600082d78c1f\" data-shogun-site-id=\"7cf57422-636a-409e-a943-3e14189642f0\" data-shogun-page-id=\"5bf30ef1666e600082d78c1f\" data-shogun-page-version-id=\"5bf312df4e3cb9006c450c90\" data-shogun-platform-type=\"shopify\" data-region=\"main\"\u003e\n \n\u003cdiv id=\"s-c6c1d5b4-918a-4adb-9a46-2d2619931541\" class=\"shg-c \"\u003e\n \u003cdiv class=\"shogun-heading-component\"\u003e\n \u003ch2\u003e\n \n The Anger Solution is based on John Lee’s exciting book and is the culmination of over two decades of work in the field of anger management.\n \n \u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv id=\"s-27519b7e-a894-4b6c-aa24-81ddde3a45e9\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan data-redactor-tag=\"span\"\u003e\u003c\/span\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eThe Anger Solution\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides a revolutionary and unique approach for SUPERVISORS, HUMAN RESOURCE PERSONNEL, MANAGERS, EMPLOYEES, HUSBANDS AND WIVES, and the general public, to work effectively and elegantly with an often confusing emotion. Finally there is a simple and down-to-earth way of working with a feeling that every human being has a right to express.\u003c\/p\u003e\n\u003cp\u003eMost people learned that anger causes pain. Hard as we may try not to get angry – anger is part of any relationship. This presentation will forever change how you feel about anger, and you will clearly see how anger held in long enough finally hurts friends, family, and other loved ones. This unique presentation also focuses on keys to working with anger that is not offered by any other program or presenter. Don’t hold yours’ in any longer. Join John Lee for an extremely safe encounter with the most misunderstood emotion. It will change all of your relationships for the better.\u003c\/p\u003e\n\u003cp\u003e\u003ci data-redactor-tag=\"i\"\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eThe Anger Solution is The Proven Method for Achieving Calm and Developing Healthy, Long-lasting Relationships at WORK and HOME\u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eJohn Lee, best-selling author of The Flying Boy: Healing the Wounded Man, has written twenty-four books, including his latest release,\u003cspan\u003e \u003c\/span\u003e\u003cem data-redactor-tag=\"em\"\u003eBreaking the Mother-Son Dynamic.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJohn's highly innovative work in the fields of emotional intelligence, anger management and emotional regression has made him an in-demand consultant, teacher, trainer, coach and speaker. His contributions in the fields of recovery, relationships, men's issues, spirituality, parenting, and creativity have put him in the national spotlight for over twenty years.\u003c\/p\u003e\n\u003cp\u003eHe has been featured on Oprah, 20\/20, Barbara Walter’s\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe View\u003c\/i\u003e, CNN, PBS, and NPR. He has been interviewed by\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eNewsweek\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe New York Times\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe Los Angeles Times\u003c\/i\u003e, and dozens of other national maga-zines and radio talk shows.\u003c\/p\u003e\n\u003cp\u003eHis unique approach to anger management has not only been embraced by the therapeutic community, but by the corporate sector and the general public. His nontraditional approach to therapy has been taught worldwide with great success. His two-day Intensives have attracted highly-motivated clients who want more one-on-one time than the usual fifty-minute hour can provide.\u003c\/p\u003e\n\u003cp\u003eFor over twenty-five years, John Lee has conducted private and group sessions on a variety of issues working with men, women, couples and families. He lectures, gives workshops and trainings in over 40 cities each year, delivering sensitive, sophisticated material to audiences in a humorous and simple way everyone can understand. 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Finally there is a simple and down-to-earth way of working with a feeling that every human being has a right to express.\u003c\/p\u003e\n\u003cp\u003eMost people learned that anger causes pain. Hard as we may try not to get angry – anger is part of any relationship. This presentation will forever change how you feel about anger, and you will clearly see how anger held in long enough finally hurts friends, family, and other loved ones. This unique presentation also focuses on keys to working with anger that is not offered by any other program or presenter. Don’t hold yours’ in any longer. Join John Lee for an extremely safe encounter with the most misunderstood emotion. It will change all of your relationships for the better.\u003c\/p\u003e\n\u003cp\u003e\u003ci data-redactor-tag=\"i\"\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eThe Anger Solution is The Proven Method for Achieving Calm and Developing Healthy, Long-lasting Relationships at WORK and HOME\u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eJohn Lee, best-selling author of The Flying Boy: Healing the Wounded Man, has written twenty-four books, including his latest release,\u003cspan\u003e \u003c\/span\u003e\u003cem data-redactor-tag=\"em\"\u003eBreaking the Mother-Son Dynamic.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJohn's highly innovative work in the fields of emotional intelligence, anger management and emotional regression has made him an in-demand consultant, teacher, trainer, coach and speaker. His contributions in the fields of recovery, relationships, men's issues, spirituality, parenting, and creativity have put him in the national spotlight for over twenty years.\u003c\/p\u003e\n\u003cp\u003eHe has been featured on Oprah, 20\/20, Barbara Walter’s\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe View\u003c\/i\u003e, CNN, PBS, and NPR. He has been interviewed by\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eNewsweek\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe New York Times\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci data-redactor-tag=\"i\"\u003eThe Los Angeles Times\u003c\/i\u003e, and dozens of other national maga-zines and radio talk shows.\u003c\/p\u003e\n\u003cp\u003eHis unique approach to anger management has not only been embraced by the therapeutic community, but by the corporate sector and the general public. His nontraditional approach to therapy has been taught worldwide with great success. His two-day Intensives have attracted highly-motivated clients who want more one-on-one time than the usual fifty-minute hour can provide.\u003c\/p\u003e\n\u003cp\u003eFor over twenty-five years, John Lee has conducted private and group sessions on a variety of issues working with men, women, couples and families. He lectures, gives workshops and trainings in over 40 cities each year, delivering sensitive, sophisticated material to audiences in a humorous and simple way everyone can understand. His lectures have been branded as\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-redactor-tag=\"strong\"\u003e“hilariously entertaining, deeply compassionate, yet filled with ‘tell it like it is!’”\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n"}

{"id":1549447626867,"title":"Mindfulness In The Digital Age Online Program","handle":"mindfulness-in-the-digital-age-online-program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e","published_at":"2018-09-04T08:25:16-04:00","created_at":"2018-09-04T08:30:37-04:00","vendor":"BetterListen!","type":"Courses","tags":[],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15346791907443,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"jkzcourse1","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness In The Digital Age Online Program","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":null,"inventory_quantity":-99,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1536090283"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1536090283","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e"}

{"id":1404033106035,"title":"Healing, Laughter, and Miracles Dr. Bernie Siegel Online Course","handle":"healing-laughter-and-miracles-dr-bernie-siegel-online-course","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDr. Bernie Siegel, a pioneering pediatric surgeon, devoted his life to overcoming these trials through traditional medical methodology, as well as groundbreaking philosophies that focus on\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emind and body healing\u003c\/strong\u003e. His work is widely renowned in the medical and spiritual communities.\u003c\/p\u003e\n\u003cp\u003eIn this new online program, “\u003cstrong\u003eHealing, Laughter, and Miracles\u003c\/strong\u003e,” Bernie dives deep into these philosophies, offering sage advice based on his extensive career helping people through difficult times. His enthusiasm for laughter, storytelling, meditation, and the healing power of the mind have helped patients and their families manage life-threatening illness for over thirty years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis new program is an exclusive, intimate online program with Dr. Siegel\u003c\/strong\u003e, exploring his unique approach to mind-body healing. It offers you the opportunity to learn from one of the most galvanizing medical pioneers of our generation:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“People are treated like a building…The plumber fixes that, the electrician does that. But we're a unit, we're mind and body. As Jung said, ‘Psyche-soma,’ you know, they're one thing. So what goes on in your head, affects your body.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“And how do you know you're loving your life? I always say ‘\u003cstrong\u003eif you lose track of time, you can't get older\u003c\/strong\u003e.’ And so when you're doing creative things, meaningful things and 3 hours felt like 30 minutes, you are only 30 minutes older.”\u003c\/p\u003e\n\u003cp\u003eThis program will prove fascinating for anyone interested in healing – be it for patients, friends, family, or even yourself. It includes full\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etranscripts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehour-long bonus meditation with Bernie\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-08-02T15:04:54-04:00","created_at":"2018-08-02T15:10:13-04:00","vendor":"BetterListen!","type":"Courses","tags":["cancer","healing","meditation","Weekly Deals"],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":4700,"compare_at_price_min":4700,"compare_at_price_max":4700,"compare_at_price_varies":false,"variants":[{"id":14211366846579,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"berniecourse1","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing, Laughter, and Miracles Dr. Bernie Siegel Online Course","public_title":null,"options":["Default Title"],"price":1495,"weight":0,"compare_at_price":4700,"inventory_quantity":-38,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/berniecoursethumbnail.jpg?v=1541617703"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/berniecoursethumbnail.jpg?v=1541617703","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDr. Bernie Siegel, a pioneering pediatric surgeon, devoted his life to overcoming these trials through traditional medical methodology, as well as groundbreaking philosophies that focus on\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emind and body healing\u003c\/strong\u003e. His work is widely renowned in the medical and spiritual communities.\u003c\/p\u003e\n\u003cp\u003eIn this new online program, “\u003cstrong\u003eHealing, Laughter, and Miracles\u003c\/strong\u003e,” Bernie dives deep into these philosophies, offering sage advice based on his extensive career helping people through difficult times. His enthusiasm for laughter, storytelling, meditation, and the healing power of the mind have helped patients and their families manage life-threatening illness for over thirty years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis new program is an exclusive, intimate online program with Dr. Siegel\u003c\/strong\u003e, exploring his unique approach to mind-body healing. It offers you the opportunity to learn from one of the most galvanizing medical pioneers of our generation:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“People are treated like a building…The plumber fixes that, the electrician does that. But we're a unit, we're mind and body. As Jung said, ‘Psyche-soma,’ you know, they're one thing. So what goes on in your head, affects your body.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“And how do you know you're loving your life? I always say ‘\u003cstrong\u003eif you lose track of time, you can't get older\u003c\/strong\u003e.’ And so when you're doing creative things, meaningful things and 3 hours felt like 30 minutes, you are only 30 minutes older.”\u003c\/p\u003e\n\u003cp\u003eThis program will prove fascinating for anyone interested in healing – be it for patients, friends, family, or even yourself. It includes full\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etranscripts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehour-long bonus meditation with Bernie\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":5625116293,"title":"The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman","handle":"the-ultramind-solution-fix-your-broken-brain-by-healing-your-body-first-with-mark-hyman","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e• Do you  feel depressed or unmotivated? \u003cbr\u003e• Do you find it hard to concentrate? \u003cbr\u003e• Do you forget where you left your keys? \u003cbr\u003e• Are you anxious, worried, or stressed-out? \u003cbr\u003e• Do you wake up feeling groggy? \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eAll of these symptoms have one thing in common; they are endemic of a brain that is performing less than optimally. This epidemic of broken brains effects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eIn this program, Dr. Mark Hyman unveils a groundbreaking process that shows how powerful the connection between our body and our brain can be, and what we can do to help.  A pioneer of Functional Medicine, and a three time New York Times bestselling author, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind. Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length videos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eIn this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. \u003c\/span\u003e\u003c\/span\u003eThis is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVideo 1 \"A Six Week Plan Solution\"\u003cbr\u003eThe Preparation Week\u003cbr\u003eStep #1: Eat the Right Foods to Optimize the Brain\u003cbr\u003eStep #2: Fertilize Your Brain with Revitalizing Supplements\u003cbr\u003eStep #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain\u003cbr\u003eStep #4: Live Clean and Green to Free Your Brain from Harmful Toxins\u003cbr\u003eWhen it is Over: How to Create a Healthy Brain for Life\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eVideo 2 \"A Personalized Approach\"\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePersonalizing the Keys Overview: Bringing Balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #1: Optimize Nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #2: Balance Your Horomones\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #3: Cool off Inflammation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #4: Fix Your Digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #5: Enhance Detoxification\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #6: Boost Energy Metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #7: Calm Your Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning time: 7+ hrs of Audio, 1+hr of Video\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e      \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlso included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne Ultramind quick reference guide .pdf that summarizes the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne 100+ page workbook that corresponds to the audio program and takes you step by step through the process of creating an Ultramind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-810-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193350\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193354\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193358\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-11-18T15:50:00-05:00","created_at":"2016-05-17T15:25:38-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["2016","Audio Program","Mark Hyman","NEW RELEASES","Right Living","Weekly Deals","Weight Loss","wellness"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":4995,"compare_at_price_min":4995,"compare_at_price_max":4995,"compare_at_price_varies":false,"variants":[{"id":17803345093,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"810DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman - 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Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length videos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eIn this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. \u003c\/span\u003e\u003c\/span\u003eThis is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVideo 1 \"A Six Week Plan Solution\"\u003cbr\u003eThe Preparation Week\u003cbr\u003eStep #1: Eat the Right Foods to Optimize the Brain\u003cbr\u003eStep #2: Fertilize Your Brain with Revitalizing Supplements\u003cbr\u003eStep #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain\u003cbr\u003eStep #4: Live Clean and Green to Free Your Brain from Harmful Toxins\u003cbr\u003eWhen it is Over: How to Create a Healthy Brain for Life\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eVideo 2 \"A Personalized Approach\"\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePersonalizing the Keys Overview: Bringing Balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #1: Optimize Nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #2: Balance Your Horomones\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #3: Cool off Inflammation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #4: Fix Your Digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #5: Enhance Detoxification\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #6: Boost Energy Metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #7: Calm Your Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning time: 7+ hrs of Audio, 1+hr of Video\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e      \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlso included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne Ultramind quick reference guide .pdf that summarizes the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne 100+ page workbook that corresponds to the audio program and takes you step by step through the process of creating an Ultramind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-810-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193350\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193354\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193358\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":3724447941,"title":"Mind Science In Action: Weaving Compassion Into Our Way of Life with Dan Siegel","handle":"mind-science-in-action-weaving-compassion-into-our-way-of-life-with-dan-siegel","description":"\u003cp\u003e\u003cstrong\u003eMind Science In Action: Weaving Compassion Into Our Way of Life with Dan Siegel \u003c\/strong\u003ewith Dan Siegel, M.D., renowned neuropsychiatrist and author of \u003cem\u003eBrainstorm. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more \"integrated,\" a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress. \u003c\/p\u003e\n\u003cp\u003eThis fascinating look at what happens to the brain when it is observed by the mind is available as a package with the audio only as well as the video. 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{"id":1120430661,"title":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","handle":"course-bb102-teaching-mindfulness-breathing-for-healthy-body-and-mind","description":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. 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Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. This course explains the scientific basis for mindfulness based practices and shows why being mindful (paying attention to the present moment) helps us to turn on the relaxation response and calm down. This leads directly to a healthier and happier mind and body. Several sample practices are included that can be used on a daily basis to feel more relaxed, balanced, joyful, and content. 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{"id":757204868,"title":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","handle":"ab-test-course-bb103-beryl","description":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2015-06-03T21:03:00-04:00","created_at":"2015-06-03T21:03:42-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2557348164,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355","options":["Title"],"content":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}